Fri 6th Jan 2023 at 3:59pm by TeeBee

Walk > General

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Time
27:37
Miles
1.34
Min/mi
20:37
Stride(cm)
67
Cals
93
Cadence
116
BPM
90
%MHR
45.3
B/mi
1847
Asc(m)
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:41/m) 93/127bpm [1738b/mi] 45cal 59/89rpm 3.21/4.15mph
2) 0.62m - 13:34(21:49/m) 87/127bpm [1898b/mi] 43cal 57/63rpm 2.75/3.36mph
3) 0.09m - 2:26(26:05/m) 79/83bpm [2061b/mi] 5cal 54/60rpm 2.3/3.21mph

11:37 13:34 2:26

Pace

23%

12%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	108 94-119	2039	114 110-116	0/1
0.13	2:21	1:10	18:38	83 81-90	1547	117 114-118	0/1
0.19	3:27	1:07	17:46	85 83-86	1510	119 118-120	1/0
0.25	4:37	1:10	18:40	85 83-86	1586	114 112-116	0/1
0.31	5:44	1:07	17:54	107 89-125	1916	119 116-120	1/1
0.38	6:51	1:07	17:52	99 96-102	1769	144 116-178	0/1
0.44	7:58	1:07	17:53	95 90-97	1699	115 114-116	0/1
0.50	9:09	1:11	18:51	90 87-93	1697	116 114-120	1/2
0.56	10:29	1:20	21:17	89 85-93	1894	116 114-120	1/0
0.63	11:41	1:12	19:05	88 85-90	1679	120 120-120	1/0
0.69	18:04	6:24 +5:18	1:42:16	92 83-99	9409	116 110-120	0/1
0.75	19:24	1:20	21:21	85 83-87	1815	113 112-116	1/1
0.81	20:52	1:28	23:26	81 79-83	1899	112 110-114	0/1
0.88	22:09	1:17	20:36	81 80-82	1668	109 98-116	1/1
0.94	28:29	6:20 +5:20	1:41:19	72 54-83	7295	112 106-120	0/1
1.00	30:34	2:05	33:21	69 64-75	2301	-	0/1
1.06	31:53	1:18	20:54	73 62-80	1526	120 120-120	1/1
1.13	33:02	1:09	18:29	112 84-126	2071	120 120-120	0/0
1.19	34:39	1:37	26:00	109 96-123	2834	116 110-120	1/0
1.25	35:57	1:17	20:36	83 74-99	1709	116 110-124	0/1
1.31	37:41	1:44	27:42	78 75-81	2161	108 102-120	0/0
1.34	38:15	34	24:41	79 79-79	1950	110 110-112	0/0

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:00	18:06	More
1km	11:33	18:35	More
Mile	30:36	30:36	More

Predictions

Dist	Time	Per Mile

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