Fri 6th Jan 2023 at 11:16am by Tweedle

Run > General

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Time
46:41
Miles
6.07
Min/mi
7:41
Pacing
90%
WAVA
56.91
Stride(cm)
126
Cals
511
Cadence
165
BPM
119
%MHR
68.2
B/mi
918
Asc(m)
458
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 115/128bpm [912b/mi] 88cal 7.57/8.12mph
2) 1m - 7:36(7:36/m) 120/126bpm [912b/mi] 88cal 7.9/8.56mph
3) 1m - 7:35(7:35/m) 118/125bpm [896b/mi] 81cal 7.91/8.31mph
4) 1m - 7:41(7:41/m) 122/126bpm [937b/mi] 86cal 7.81/8.45mph
5) 1m - 7:46(7:46/m) 122/129bpm [948b/mi] 84cal 7.72/8.1mph
6) 1m - 7:35(7:35/m) 123/135bpm [934b/mi] 79cal 7.91/8.08mph
7) 0.07m - 31(7:41/m) 128/130bpm [984b/mi] 5cal 7.81/7.95mph

7:56 7:36 7:35 7:41 7:46 7:35 31

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	97 60-117	724	166 118-174	6/0
0.50	3:55	2:03	8:13	115 111-119	945	168 166-174	3/13
0.75	5:54	1:58	7:54	120 115-123	948	167 164-170	54/4
1.00	7:55	2:02	8:07	122 116-128	990	167 164-170	18/37
1.25	9:49	1:53	7:33	118 113-125	891	167 162-172	34/44
1.50	11:43	1:54	7:36	121 119-122	919	168 166-170	32/22
1.75	13:42	1:59 +4	7:57	123 118-126	978	168 162-176	23/36
2.00	15:35	1:53	7:32	117 115-119	882	164 162-168	31/29
2.25	17:26	1:51	7:26	118 115-122	877	165 160-168	28/26
2.50	19:24	1:57	7:49	118 117-121	923	164 162-166	13/27
2.75	21:41	2:17 +26	9:08	115 101-124	1050	166 118-176	16/30
3.00	23:36	1:55	7:41	122 121-124	937	167 164-172	16/7
3.25	25:30	1:54	7:37	123 121-126	936	166 164-176	40/16
3.50	27:25	1:55	7:39	123 122-125	941	166 162-170	9/45
3.75	29:22	1:57	7:50	121 119-123	948	163 162-166	38/26
4.00	31:18	1:55	7:41	122 120-124	938	164 162-166	10/28
4.25	33:17	1:59	7:56	122 121-123	967	165 162-172	34/18
4.50	35:14	1:57	7:49	122 119-124	954	165 162-174	12/10
4.75	37:08	1:55	7:38	121 118-123	924	165 160-172	31/15
5.00	39:03	1:55	7:40	125 123-129	957	167 164-172	11/21
5.25	40:56	1:53	7:32	121 118-126	912	163 160-166	19/13
5.50	42:51	1:54	7:37	122 119-124	930	164 160-168	12/23
5.75	44:44	1:54	7:35	121 119-123	917	164 162-166	13/22
6.00	46:39	1:54	7:37	127 119-135	968	167 162-174	19/11
6.07	47:10	31	7:45	128 127-129	992	165 164-166	1/2

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 458m, Range 82m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.9%	8:14
38 19.2%	7:16
37 24.4%	7:41
33 25.5%	8:14
32 25.0%	8:42
32 13.8%	8:01
See your biggest climbs

Cadence

165 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	6.1	46:38	7:42
Walk	1.0	118	0	28	2:25:28
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.85%	More
800m	3:42	7:27	47.40%	More
1km	4:38	7:27	49.67%	More
Mile	7:33	7:33	52.34%	More
5k	23:47	7:39	56.48%	More
5 miles	38:42	7:44	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	22:57	7:23	58.53
5M	38:01	7:36	57.35
10km	47:51	7:42	56.85
10M	1:19:15	7:56	56.67
Half	1:45:31	8:03	55.85
20M	2:45:13	8:16	56.52
Mara	3:39:59	8:24	56.61

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