Fri 6th Jan 2023 at 6:09am by Tweedle

Run > General

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Time
41:51
Miles
5.03
Min/mi
8:19
Pacing
95%
WAVA
52.38
Stride(cm)
116
Cals
464
Cadence
167
BPM
119
%MHR
68
B/mi
990
Asc(m)
356
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 114/124bpm [986b/mi] 95cal 6.93/7.7mph
2) 1m - 8:19(8:19/m) 119/126bpm [991b/mi] 95cal 7.21/7.74mph
3) 1m - 8:15(8:15/m) 119/129bpm [982b/mi] 92cal 7.27/7.97mph
4) 1m - 8:12(8:12/m) 126/133bpm [1034b/mi] 96cal 7.31/7.87mph
5) 1m - 8:12(8:12/m) 121/132bpm [991b/mi] 84cal 7.32/7.91mph
6) 0.03m - 14(8:00/m) 126/128bpm [1008b/mi] 2cal 7.5/7.28mph

8:39 8:19 8:15 8:12 8:12 14

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	99 66-115	863	165 126-174	3/2
0.50	4:17	2:06	8:24	113 106-118	950	169 166-172	3/11
0.75	6:27	2:11	8:42	119 116-123	1036	168 166-170	22/13
1.00	8:39	2:11	8:45	120 117-124	1050	168 166-170	19/16
1.25	10:44	2:05	8:20	123 116-126	1025	167 164-170	21/16
1.50	12:47	2:03	8:12	118 115-121	969	168 166-174	24/24
1.75	14:53	2:06	8:25	121 116-123	1019	169 164-176	52/40
2.00	16:58	2:05	8:19	112 106-120	932	164 162-168	27/34
2.25	19:05	2:08	8:31	117 110-125	995	168 162-174	37/51
2.50	21:09	2:04	8:14	124 117-129	1021	167 164-172	32/12
2.75	23:14	2:05	8:20	120 116-125	1001	167 164-176	12/30
3.00	25:13	1:59	7:56	116 113-123	921	167 164-172	10/17
3.25	27:21	2:08	8:32	129 124-133	1101	168 164-170	26/15
3.50	29:26	2:04	8:18	126 120-132	1045	167 164-178	16/12
3.75	31:23	1:57	7:48	123 120-125	960	168 166-170	26/24
4.00	33:25	2:03	8:11	126 122-130	1031	166 162-172	3/25
4.25	35:27	2:01	8:06	119 118-122	963	164 162-166	24/10
4.50	37:32	2:05	8:19	120 118-125	998	164 160-172	14/30
4.75	39:29	1:57	7:49	119 118-121	929	165 162-170	11/11
5.00	41:37	2:08	8:33	127 121-132	1085	167 164-172	18/11
5.03	41:51	14	8:10	126 125-127	1028	168 168-168	1/2

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 65m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 27.5%	8:23
31 22.2%	8:09
24 9.3%	8:33
22 7.6%	8:33
18 11.5%	8:25
17 8.0%	8:49
See your biggest climbs

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	41:48	8:19
Walk	0.1	126	0	3	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.07%	More
800m	3:56	7:55	44.63%	More
1km	4:57	7:58	46.37%	More
Mile	7:59	7:59	49.51%	More
5k	25:28	8:12	52.74%	More
5 miles	41:36	8:19	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:07	8:05	53.48
5M	41:35	8:19	52.43
10km	52:21	8:25	51.96
10M	1:26:42	8:40	51.80
Half	1:55:26	8:49	51.05
20M	3:00:46	9:02	51.66
Mara	4:00:41	9:11	51.74

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