Fri 6th Jan 2023 at 3:42pm by Dave A
Walk > Dog Walking
-
Time
37:41
-
Miles
1.48
-
Min/mi
25:28
-
Stride(cm)
58
-
Cals
146
-
Cadence
108
-
BPM
84
-
%MHR
42.9
-
B/mi
2132
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:45(27:45/m) 83/95bpm [2303b/mi] 104cal 33/94rpm
2) 0.48m - 9:56(20:53/m) 85/100bpm [1776b/mi] 42cal 46/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:57 |
84 80-90 |
2348 |
109 94-118 |
2/2 |
0.13 |
3:28 |
1:44 |
27:37 |
81 76-86 |
2237 |
110 98-118 |
3/5 |
0.19 |
5:53 |
2:24 |
38:32 |
82 72-92 |
3160 |
88 82-110 |
1/2 |
0.25 |
7:23 |
1:31 |
24:08 |
78 72-85 |
1882 |
112 104-120 |
1/2 |
0.31 |
9:06 |
1:42 |
27:17 |
82 76-89 |
2237 |
100 82-188 |
1/4 |
0.38 |
10:26 |
1:20 |
21:27 |
82 77-88 |
1759 |
122 98-184 |
2/3 |
0.44 |
11:56 |
1:29 |
23:52 |
83 79-86 |
1980 |
109 102-116 |
2/3 |
0.50 |
13:33 |
1:37 |
26:00 |
85 82-88 |
2210 |
113 92-124 |
0/8 |
0.56 |
16:02 |
2:29 |
39:47 |
82 72-89 |
3262 |
100 86-112 |
2/1 |
0.63 |
18:03 |
2:00 |
32:07 |
87 84-92 |
2793 |
108 80-116 |
1/1 |
0.69 |
19:50 |
1:48 |
28:43 |
80 73-87 |
2297 |
102 88-116 |
3/2 |
0.75 |
21:39 |
1:49 |
29:06 |
91 86-95 |
2648 |
113 80-158 |
1/2 |
0.81 |
23:27 |
1:47 |
28:39 |
83 78-86 |
2378 |
93 82-112 |
3/0 |
0.88 |
24:52 |
1:25 |
22:37 |
86 81-88 |
1945 |
109 88-116 |
6/1 |
0.94 |
26:13 |
1:21 |
21:40 |
84 82-86 |
1820 |
107 82-130 |
3/1 |
1.00 |
27:45 |
1:32 |
24:31 |
82 78-84 |
2011 |
109 94-116 |
3/2 |
1.06 |
29:03 |
1:18 |
20:46 |
81 78-88 |
1682 |
109 98-124 |
3/1 |
1.13 |
30:22 |
1:19 |
21:07 |
93 87-99 |
1964 |
105 98-112 |
2/1 |
1.19 |
31:40 |
1:18 |
20:50 |
87 84-91 |
1813 |
105 92-114 |
2/1 |
1.25 |
33:10 |
1:29 |
23:51 |
84 82-85 |
2004 |
110 98-116 |
2/1 |
1.31 |
34:39 |
1:29 |
23:45 |
84 82-86 |
1995 |
112 106-118 |
2/3 |
1.38 |
35:45 |
1:06 |
17:43 |
83 79-85 |
1471 |
115 112-120 |
3/6 |
1.44 |
36:58 |
1:13 |
19:28 |
84 79-88 |
1635 |
114 108-116 |
5/5 |
1.48 |
37:41 |
43 |
18:55 |
87 82-92 |
1646 |
111 100-124 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:47 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:17 |
21:22 |
More |
Mile |
24:40 |
24:40 |
More |
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