Fri 6th Jan 2023 at 3:42pm by Dave A

Walk > Dog Walking

  • Time
    37:41
  • Miles
    1.48
  • Min/mi
    25:28
  • Stride(cm)
    58
  • Cals
    146
  • Cadence
    108
  • BPM
    84
  • %MHR
    42.9
  • B/mi
    2132
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 83/95bpm [2303b/mi] 104cal 33/94rpm
2) 0.48m - 9:56(20:53/m) 85/100bpm [1776b/mi] 42cal 46/62rpm
27:45 9:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 17% 21% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:57 84 80-90 2348 109 94-118 2/2
0.13 3:28 1:44 27:37 81 76-86 2237 110 98-118 3/5
0.19 5:53 2:24 38:32 82 72-92 3160 88 82-110 1/2
0.25 7:23 1:31 24:08 78 72-85 1882 112 104-120 1/2
0.31 9:06 1:42 27:17 82 76-89 2237 100 82-188 1/4
0.38 10:26 1:20 21:27 82 77-88 1759 122 98-184 2/3
0.44 11:56 1:29 23:52 83 79-86 1980 109 102-116 2/3
0.50 13:33 1:37 26:00 85 82-88 2210 113 92-124 0/8
0.56 16:02 2:29 39:47 82 72-89 3262 100 86-112 2/1
0.63 18:03 2:00 32:07 87 84-92 2793 108 80-116 1/1
0.69 19:50 1:48 28:43 80 73-87 2297 102 88-116 3/2
0.75 21:39 1:49 29:06 91 86-95 2648 113 80-158 1/2
0.81 23:27 1:47 28:39 83 78-86 2378 93 82-112 3/0
0.88 24:52 1:25 22:37 86 81-88 1945 109 88-116 6/1
0.94 26:13 1:21 21:40 84 82-86 1820 107 82-130 3/1
1.00 27:45 1:32 24:31 82 78-84 2011 109 94-116 3/2
1.06 29:03 1:18 20:46 81 78-88 1682 109 98-124 3/1
1.13 30:22 1:19 21:07 93 87-99 1964 105 98-112 2/1
1.19 31:40 1:18 20:50 87 84-91 1813 105 92-114 2/1
1.25 33:10 1:29 23:51 84 82-85 2004 110 98-116 2/1
1.31 34:39 1:29 23:45 84 82-86 1995 112 106-118 2/3
1.38 35:45 1:06 17:43 83 79-85 1471 115 112-120 3/6
1.44 36:58 1:13 19:28 84 79-88 1635 114 108-116 5/5
1.48 37:41 43 18:55 87 82-92 1646 111 100-124 2/2

Heart

84/99max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 27:31
See your biggest climbs

Cadence

108 (188 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:47 More
800m 10:24 20:55 More
1km 13:17 21:22 More
Mile 24:40 24:40 More

Predictions

Dist Time Per Mile
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