Fri 6th Jan 2023 at 2:57pm by Going Commando!

Walk > General

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Time
30:22
Miles
1.31
Min/mi
23:11
Stride(cm)
65
Cals
153
Cadence
106
BPM
85
%MHR
50.4
B/mi
1961
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 86/108bpm [2022b/mi] 119cal 42/77rpm
2) 0.31m - 6:51(22:02/m) 79/90bpm [1741b/mi] 34cal 44/60rpm

23:31 6:51

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	78 72-83	1159	119 118-122	2/1
0.13	2:18	1:23	22:03	78 74-83	1720	114 90-118	3/1
0.19	3:26	1:08	18:09	86 78-94	1560	115 110-120	1/2
0.25	5:28	2:02	32:32	84 72-96	2733	101 82-124	1/1
0.31	7:26	1:58	31:23	82 66-103	2573	105 82-148	2/1
0.38	9:23	1:56	31:03	87 76-100	2701	100 92-112	2/1
0.44	10:35	1:12	19:18	87 83-91	1679	111 106-114	2/1
0.50	11:49	1:14	19:43	90 83-96	1774	109 106-112	2/1
0.56	13:05	1:16	20:17	84 80-87	1704	106 102-114	0/2
0.63	14:19	1:14	19:51	81 77-86	1608	111 108-114	0/3
0.69	15:35	1:16	20:11	84 77-89	1696	108 106-110	1/1
0.75	16:54	1:19	21:04	97 91-101	2043	106 100-110	2/0
0.81	19:09	2:15	36:02	89 86-93	3206	99 92-110	1/2
0.88	20:26	1:17	20:31	89 82-97	1826	103 100-108	1/1
0.94	21:59	1:33	24:46	95 84-107	2353	98 94-104	1/1
1.00	23:30	1:31	24:15	89 81-94	2158	98 88-106	1/0
1.06	24:51	1:21	21:37	75 62-84	1622	103 96-106	1/0
1.13	26:10	1:19	21:00	68 60-79	1428	113 102-120	2/2
1.19	27:15	1:05	17:26	80 76-82	1395	111 106-114	1/1
1.25	28:23	1:08	18:13	83 81-88	1512	109 106-112	2/2
1.31	30:22	1:59	32:21	86 80-89	2782	106 104-110	1/1

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:23	20:54	More
1km	13:56	22:25	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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