Fri 6th Jan 2023 at 2:15pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
18:18
Miles
1.00
Min/mi
18:18
Stride(cm)
73
Cals
111
Cadence
121
BPM
95
%MHR
55.7
B/mi
1744
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 95/111bpm [1731b/mi] 111cal 58/66rpm
2) 0m - 4(51:07/m) 92/92bpm [4702b/mi] 29/59rpm

18:13 4

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	84 79-89	1593	114 108-118	2/3
0.13	2:25	1:14	19:44	82 76-90	1618	119 114-128	1/2
0.19	3:23	58	15:31	85 84-89	1318	127 124-128	1/2
0.25	4:29	1:06	17:32	90 81-99	1578	123 118-128	3/0
0.31	5:38	1:09	18:27	97 93-99	1790	120 118-122	2/1
0.38	6:42	1:03	16:55	95 91-99	1607	121 118-124	2/1
0.44	7:51	1:09	18:31	97 94-101	1797	121 120-124	2/1
0.50	8:56	1:05	17:23	94 89-98	1634	121 118-122	1/1
0.56	10:04	1:08	18:05	100 94-104	1809	120 118-122	2/0
0.63	11:14	1:10	18:41	103 98-106	1924	120 118-124	1/2
0.69	12:20	1:06	17:28	98 95-100	1712	120 116-122	1/4
0.75	13:28	1:08	18:08	99 96-101	1795	121 118-128	0/2
0.81	14:31	1:03	16:53	99 91-111	1672	126 122-128	3/1
0.88	15:35	1:04	17:03	103 97-110	1756	123 118-128	2/2
0.94	16:37	1:02	16:38	100 95-105	1664	124 122-124	1/2
1.00	18:13	1:35	25:23	96 92-100	2436	118 102-122	1/1
1.00	18:17	4	51:59	92 91-92	4782	118 118-118	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:41	17:28	More
1km	10:54	17:33	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry