Fri 6th Jan 2023 at 1:43pm by Stet

Run > General

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Time
26:01
Miles
3.13
Min/mi
8:19
Pacing
91%
WAVA
56.62
Stride(cm)
108
Cals
379
Cadence
179
BPM
150
%MHR
79.3
B/mi
1245
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/155bpm [1166b/mi] 123cal
2) 1m - 8:29(8:29/m) 152/160bpm [1290b/mi] 120cal
3) 1m - 8:06(8:06/m) 162/169bpm [1313b/mi] 121cal
4) 0.13m - 58(7:26/m) 164/168bpm [1218b/mi] 15cal

8:27 8:29 8:06 58

Pin Map

0mi in 0

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	101 71-121	836	188 180-196	8/0
0.25	2:07	1:05	8:40	131 124-141	1135	186 182-190	5/0
0.38	3:14	1:07	8:53	143 137-147	1269	183 180-186	11/1
0.50	4:15	1:01	8:08	140 138-141	1139	183 180-186	3/6
0.63	5:15	1:00	8:04	145 140-150	1169	183 180-186	25/1
0.75	6:20	1:05	8:37	150 141-155	1293	183 180-188	0/23
0.88	7:24	1:04	8:31	145 139-151	1234	182 180-186	1/4
1.00	8:27	1:03	8:27	149 148-151	1260	181 178-184	8/3
1.13	9:34	1:07 +6	8:57	144 140-148	1288	183 180-188	9/5
1.25	10:41	1:07 +7	8:54	144 137-148	1282	181 178-184	8/9
1.38	11:49	1:08 +8	9:03	147 144-151	1331	177 138-184	8/5
1.50	12:52	1:04	8:29	152 148-154	1289	178 172-182	3/6
1.63	13:58	1:05	8:44	153 148-156	1336	178 176-184	2/9
1.75	15:02	1:05	8:36	157 155-160	1351	177 174-182	9/3
1.88	16:04	1:01	8:12	159 157-160	1304	179 176-182	4/6
2.00	17:17	1:13	9:43	157 155-160	1525	165 120-184	1/6
2.13	18:22	1:05 +6	8:38	159 155-164	1374	180 176-188	6/4
2.25	19:23	1:02	8:15	161 157-166	1328	179 176-182	5/1
2.38	20:18	55	7:20	160 157-166	1174	179 176-184	3/13
2.50	21:31	1:13	9:44	162 155-167	1577	158 122-186	1/7
2.63	22:29	58	7:43	160 156-163	1234	180 176-184	0/1
2.75	23:29	1:00	7:56	167 163-168	1325	177 176-182	5/4
2.88	24:29	1:01	8:05	166 163-168	1341	179 176-182	5/7
3.00	25:29	1:00	7:59	164 161-167	1309	178 176-184	5/4
3.13	26:26	56	7:30	165 161-168	1237	178 176-182	3/4
3.13	26:45	19 +17	1:10:53	165 163-166	11696	147 118-176	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.3%	8:18
25 6.2%	8:28
16 11.9%	8:12
See your biggest climbs

Cadence

179 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	180	3.1	25:26	8:19
Walk	4.1	127	0	1:06	24:58
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.55%	More
800m	3:52	7:46	50.16%	More
1km	4:51	7:48	52.10%	More
Mile	8:03	8:03	53.33%	More
5k	26:17	8:28	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:49	8:19	56.59
5M	42:45	8:33	55.65
10km	53:49	8:40	55.21
10M	1:29:07	8:55	55.10
Half	1:58:39	9:03	54.35
20M	3:05:49	9:17	54.99
Mara	4:07:23	9:27	55.07

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