Fri 6th Jan 2023 at 1:05pm by Peteb69

Run > General

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Time
54:03
Miles
6.63
Min/mi
8:09
Pacing
80%
WAVA
60.42
Stride(cm)
104
Cals
736
Cadence
190
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 110cal 10.67/12.12kmph
2) 1.61km - 8:14(5:07/km) 113cal 11.72/15.35kmph
3) 1.61km - 7:22(4:35/km) 112cal 13.1/44.64kmph
4) 1.61km - 8:08(5:03/km) 114cal 11.87/20.15kmph
5) 1.61km - 7:59(4:58/km) 106cal 12.09/13.07kmph
6) 1.61km - 8:03(5:00/km) 114cal 12/15.65kmph
7) 1.01km - 5:13(5:10/km) 67cal 11.61/19.85kmph

9:03 8:14 7:22 8:08 7:59 8:03 5:13

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +2	10:08	180 118-188	5/1
0.50	4:40	2:08	8:31	187 180-192	2/4
0.75	6:53	2:13 +2	8:54	188 174-192	4/5
1.00	9:13	2:19 +5	9:17	193 192-196	3/5
1.25	11:21	2:08	8:32	193 186-198	7/4
1.50	13:53	2:33	10:11	196 194-200	6/2
1.75	16:05	2:11	8:45	194 190-196	2/2
2.00	17:33	1:28	5:53	193 188-196	2/5
2.25	19:29	1:56	7:46	193 190-196	2/2
2.50	20:54	1:24	5:38	194 192-196	1/1
2.75	22:52	1:58	7:53	193 190-194	3/2
3.00	24:50	1:58	7:53	194 190-196	3/3
3.25	26:49	1:59	7:57	192 186-196	3/7
3.50	28:55	2:06	8:25	191 186-194	2/7
3.75	30:59	2:03	8:13	192 186-196	8/4
4.00	32:58	2:00	7:59	189 182-192	2/6
4.25	35:35	2:36 +40	10:25	190 174-196	5/2
4.50	37:59	2:24 +21	9:36	186 118-194	5/1
4.75	39:59	2:01	8:02	192 190-196	2/3
5.00	41:58	1:59	7:54	189 186-192	0/7
5.25	43:57	1:59	7:58	191 188-194	4/3
5.50	46:04	2:06	8:25	190 188-192	9/0
5.75	48:04	2:00	8:01	190 186-194	3/1
6.00	50:01	1:57	7:47	192 188-194	3/1
6.25	52:19	2:18 +6	9:12	186 182-192	2/2
6.50	54:27	2:08 +9	8:32	187 182-192	1/2
6.63	55:29	1:02	8:10	186 176-192	0/4

Elevation

Asc 58m, Range 17m, Flat prediction 54:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	190	6.6	54:11	8:13
Walk	1.9	118	0	1:03	8:10:07
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	69.35%	More
800m	3:01	6:04	65.96%	More
1km	3:52	6:14	66.87%	More
Mile	6:47	6:47	64.80%	More
5k	24:37	7:55	60.79%	More
5 miles	40:22	8:04	60.45%	More
10k	51:31	8:17	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:12	7:47	61.84
5M	40:05	8:01	60.87
10km	50:28	8:07	60.40
10M	1:23:34	8:21	60.33
Half	1:51:15	8:30	59.51
20M	2:54:13	8:43	60.22
Mara	3:51:57	8:51	60.31

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