Fri 6th Jan 2023 at 8:48am by Rich963

Run > Long Run
  • Time
    4:53:44
  • Miles
    24.98
  • Min/mi
    11:46
  • Pacing
    27%
  • WAVA
    42.26
  • Stride(cm)
    94
  • Cals
    3169
  • Watts
    290
  • Cadence
    146
  • BPM
    123
  • %MHR
    69.7
  • B/mi
    1442
  • Asc(m)
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 108/130bpm [1311b/mi] 123cal 277/482W
2) 1m - 11:24(11:24/m) 119/131bpm [1357b/mi] 131cal 315/449W
3) 1m - 10:41(10:41/m) 124/133bpm [1325b/mi] 130cal 333/425W
4) 1m - 10:57(10:57/m) 122/134bpm [1335b/mi] 125cal 325/406W
5) 1m - 12:18(12:18/m) 116/132bpm [1428b/mi] 124cal 275/423W
6) 1m - 11:16(11:16/m) 122/134bpm [1374b/mi] 126cal 307/400W
7) 1m - 11:39(11:39/m) 117/128bpm [1363b/mi] 126cal 285/381W
8) 1m - 11:38(11:38/m) 113/124bpm [1314b/mi] 126cal 283/365W
9) 1m - 12:10(12:10/m) 112/129bpm [1364b/mi] 123cal 269/366W
10) 1m - 11:39(11:39/m) 116/131bpm [1352b/mi] 126cal 287/522W
11) 1m - 11:16(11:16/m) 120/130bpm [1353b/mi] 121cal 307/589W
12) 1m - 11:18(11:18/m) 119/129bpm [1345b/mi] 123cal 318/453W
13) 1m - 12:05(12:05/m) 116/131bpm [1402b/mi] 125cal 278/393W
14) 1m - 12:02(12:02/m) 124/139bpm [1493b/mi] 128cal 267/356W
15) 1m - 11:56(11:56/m) 131/144bpm [1562b/mi] 132cal 288/434W
16) 1m - 11:39(11:39/m) 131/141bpm [1527b/mi] 130cal 301/473W
17) 1m - 11:28(11:28/m) 134/144bpm [1536b/mi] 135cal 311/533W
18) 1m - 11:54(11:54/m) 132/142bpm [1571b/mi] 130cal 291/398W
19) 1m - 12:23(12:23/m) 128/140bpm [1585b/mi] 130cal 285/484W
20) 1m - 11:51(11:51/m) 128/138bpm [1518b/mi] 128cal 281/393W
21) 1m - 11:26(11:26/m) 130/138bpm [1486b/mi] 127cal 293/374W
22) 1m - 11:59(11:59/m) 124/138bpm [1485b/mi] 124cal 272/361W
23) 1m - 12:08(12:08/m) 130/141bpm [1577b/mi] 125cal 268/408W
24) 1m - 12:13(12:13/m) 128/142bpm [1564b/mi] 127cal 272/420W
25) 0.98m - 12:15(12:28/m) 125/136bpm [1558b/mi] 124cal 271/392W
12:08 11:24 10:41 10:57 12:18 11:16 11:39 11:38 12:10 11:39 11:16 11:18 12:05 12:02 11:56 11:39 11:28 11:54 12:23 11:51 11:26 11:59 12:08 12:13 12:15

Pace

45% 11% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:08 12:08 12:08 108 87-130 1310 141 112-166 277 122-482 13/19
2.00 23:32 11:24 11:24 119 102-131 1357 145 126-170 315 192-449 15/15
3.00 34:13 10:42 10:42 124 105-133 1326 150 130-168 333 228-425 12/13
4.00 45:10 10:57 10:57 122 103-134 1335 148 132-166 325 216-406 11/10
5.00 57:28 12:18 12:18 116 102-132 1428 141 122-162 275 177-423 13/12
6.00 1:08:44 11:16 11:16 122 104-134 1374 147 106-174 307 178-400 10/10
7.00 1:20:23 11:39 11:39 117 104-128 1363 146 120-174 285 154-381 12/11
8.00 1:32:00 11:37 11:37 113 99-124 1313 146 116-160 283 140-365 13/13
9.00 1:44:42 12:42 +31 12:42 112 96-128 1422 142 108-208 270 131-366 13/13
10.00 1:56:21 11:39 11:39 116 103-131 1352 146 84-164 287 144-522 12/10
11.00 2:07:38 11:17 11:17 120 104-130 1353 148 130-162 307 232-589 11/19
12.00 2:18:56 11:18 11:18 119 103-129 1345 148 120-166 318 194-453 16/18
13.00 2:41:54 22:58 +10:53 22:58 116 94-131 2664 143 108-160 278 127-393 14/13
14.00 2:53:57 12:03 12:03 124 106-139 1494 145 122-168 267 204-356 15/12
15.00 3:05:52 11:56 11:56 131 106-144 1562 145 132-164 288 202-434 17/11
16.00 3:17:32 11:39 11:39 131 118-141 1527 147 124-164 301 221-473 14/14
17.00 3:29:00 11:28 11:28 134 120-144 1536 150 106-166 311 102-533 17/17
18.00 3:40:53 11:54 11:54 132 119-142 1571 147 118-166 291 155-398 18/19
19.00 3:53:16 12:23 12:23 128 115-140 1584 146 120-166 285 130-484 18/19
20.00 4:05:08 11:52 11:52 128 115-138 1518 149 100-166 281 159-393 15/15
21.00 4:16:33 11:26 11:26 130 112-138 1486 151 108-172 293 146-374 13/12
22.00 4:28:32 11:59 11:59 124 105-138 1485 148 132-164 272 153-361 12/13
23.00 4:40:40 12:08 12:08 130 118-141 1577 146 132-162 268 198-408 12/15
24.00 4:52:53 12:13 12:13 128 112-142 1564 147 126-172 272 149-420 22/22
24.98 5:05:08 12:15 12:28 125 111-136 1558 148 82-172 271 41-392 21/13

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 85m, Range 17m, Flat prediction 4:53:44
Elevation Graph
No climbs of at least 10 metres detected.

Power

290W (589 max)
Power Graph
Power Bands

Cadence

146 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.8 158 14.6 2:28:44 10:12
Walk 51.0 133 10.4 2:35:52 15:03
Still 0.0 - - 1 -
Pause 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 33.82% More
800m 4:44 9:32 39.16% More
1km 5:59 9:38 40.43% More
Mile 9:51 9:51 41.93% More
5k 34:01 10:57 41.31% More
5 miles 55:11 11:02 41.40% More
10k 1:09:43 11:13 40.89% More
10 miles 1:54:13 11:25 41.22% More
Half 2:41:49 12:21 38.48% More
20 miles 4:03:10 12:09 40.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.07
5km 30:39 9:52 45.84
5M 51:21 10:16 44.48
10km 1:04:59 10:27 43.87
10M 1:48:52 10:53 43.24
Half 2:25:54 11:08 42.35
20M 3:50:49 11:32 42.42
Mara 5:09:19 11:48 42.21

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