Fri 6th Jan 2023 at 11:23am by Marty

Run > General

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Time
30:15
Miles
3.54
Min/mi
8:33
Pacing
42%
WAVA
50.07
Stride(cm)
105
Cals
424
Cadence
180
BPM
142
%MHR
83.2
B/mi
1216
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 146/159bpm [1092b/mi] 113cal
2) 1m - 8:48(8:48/m) 145/162bpm [1277b/mi] 120cal
3) 1m - 9:45(9:45/m) 140/149bpm [1364b/mi] 133cal
4) 0.54m - 4:14(7:50/m) 137/146bpm [1074b/mi] 58cal

7:29 8:48 9:45 4:14

Pace

26%

25%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	119 98-141	822	175 112-186	0/1
0.25	1:45	53	7:08	146 142-152	1041	184 176-188	11/1
0.38	2:42	57	7:38	149 144-152	1136	183 180-188	0/8
0.50	3:41	58	7:45	146 143-150	1132	185 184-188	0/6
0.63	4:34	54	7:09	149 148-151	1065	185 184-186	6/5
0.75	5:29	55	7:18	150 148-153	1096	181 178-184	9/10
0.88	6:28	59	7:52	152 149-156	1197	181 176-184	3/2
1.00	7:29	1:01	8:09	155 152-159	1264	181 178-186	2/1
1.13	8:26	57	7:36	158 155-161	1200	184 180-188	6/1
1.25	9:21	55	7:18	160 158-162	1169	185 182-188	2/8
1.38	12:44	3:23 +2:17	27:06	147 109-162	3983	179 168-186	1/8
1.50	13:53	1:08	9:07	131 112-143	1195	173 156-182	4/3
1.63	16:40	2:48 +1:30	22:21	137 111-150	3063	177 162-182	2/7
1.75	17:50	1:10	9:21	138 126-145	1290	178 162-182	6/5
1.88	18:54	1:04	8:33	145 141-151	1239	180 174-182	4/2
2.00	20:04	1:10	9:18	146 141-150	1358	179 168-184	5/4
2.13	21:10	1:06	8:45	146 143-149	1277	180 174-182	2/1
2.25	22:23	1:13	9:46	145 141-148	1416	180 174-184	3/4
2.38	23:38	1:15	9:59	139 133-146	1388	178 172-182	3/5
2.50	24:50	1:12	9:33	134 130-136	1280	180 174-182	6/2
2.63	26:12	1:22	10:58	136 131-142	1492	171 154-180	8/2
2.75	27:14	1:02	8:18	144 142-146	1194	181 178-182	5/4
2.88	28:36	1:22	10:57	137 130-143	1501	175 168-182	2/5
3.00	29:50	1:13	9:46	140 135-146	1368	178 162-182	8/0
3.13	30:47	58	7:40	139 136-145	1066	182 180-182	1/5
3.25	31:47	1:00	8:02	140 135-142	1124	182 180-188	5/4
3.38	32:45	58	7:41	141 139-143	1084	183 180-186	3/2
3.50	33:44	59	7:51	134 122-140	1051	180 178-182	3/9
3.54	34:03	19	8:20	120 119-120	1000	179 176-182	0/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	6:54
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.5	29:59	8:29
Walk	0.2	113	0	3	11:11
Still	12.7	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.64%	More
800m	3:37	7:16	47.65%	More
1km	4:31	7:16	49.99%	More
Mile	7:28	7:28	52.24%	More
5k	30:37	9:51	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	26:09	8:25	50.63
5M	44:29	8:54	48.35
10km	56:43	9:08	47.39
10M	1:36:31	9:39	46.01
Half	2:10:30	9:58	44.67
20M	3:29:22	10:28	44.12
Mara	4:43:05	10:48	43.51

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