Thu 5th Jan 2023 at 11:35am by Marty

Run > General

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Time
32:32
Miles
4.25
Min/mi
7:39
Pacing
94%
WAVA
56.04
Stride(cm)
115
Cals
469
Cadence
183
BPM
142
%MHR
83.1
B/mi
1088
Asc(m)
173
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 148/165bpm [1074b/mi] 107cal
2) 1m - 7:38(7:38/m) 139/145bpm [1061b/mi] 109cal
3) 1m - 7:46(7:46/m) 139/143bpm [1078b/mi] 112cal
4) 1m - 7:57(7:57/m) 144/149bpm [1145b/mi] 114cal
5) 0.25m - 1:56(7:38/m) 139/142bpm [1061b/mi] 27cal

7:15 7:38 7:46 7:57 1:56

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	122 104-144	786	169 114-182	0/2
0.25	1:41	53	7:05	148 144-153	1047	183 180-188	1/7
0.38	2:34	53	7:03	151 147-155	1064	181 180-184	0/8
0.50	3:34	59	7:55	153 149-157	1210	181 176-184	0/13
0.63	4:29	55	7:23	158 155-161	1166	184 180-188	15/6
0.75	5:24	55	7:18	161 156-165	1174	185 184-188	1/15
0.88	6:18	54	7:14	144 140-156	1043	186 184-188	1/1
1.00	7:15	57	7:37	145 143-146	1104	186 180-188	1/2
1.13	8:10	55	7:18	144 140-145	1052	185 184-186	5/0
1.25	9:10	1:01	8:05	140 138-140	1132	182 176-188	8/1
1.38	10:04	54	7:10	138 136-140	990	184 178-186	2/4
1.50	11:05	1:01	8:05	140 139-141	1131	184 182-186	22/4
1.63	12:01	56	7:30	137 136-139	1027	182 180-186	12/11
1.75	12:58	57	7:37	138 137-140	1051	184 182-186	0/21
1.88	13:56	57	7:39	138 136-140	1056	183 182-186	8/3
2.00	14:53	57	7:39	136 136-137	1041	182 180-186	1/4
2.13	15:55	1:02	8:12	131 123-136	1074	181 176-184	3/8
2.25	16:49	54	7:13	140 136-142	1010	185 182-188	2/5
2.38	17:43	55	7:18	143 142-143	1043	185 182-186	21/1
2.50	18:45	1:02	8:16	141 140-143	1165	185 182-186	1/11
2.63	19:47	1:02	8:14	140 138-141	1152	183 180-186	19/0
2.75	20:45	58	7:42	139 137-140	1071	183 180-184	8/10
2.88	21:42	57	7:36	138 138-139	1050	184 180-186	19/0
3.00	22:39	58	7:41	140 139-141	1075	184 182-186	1/14
3.13	23:37	58	7:43	142 141-143	1096	184 182-186	1/9
3.25	24:39	1:01	8:12	144 143-146	1181	182 180-184	8/3
3.38	25:35	56	7:29	141 140-143	1055	184 180-186	5/4
3.50	26:32	57	7:32	142 137-144	1071	183 182-186	7/3
3.63	27:31	59	7:55	143 143-145	1131	182 180-184	3/5
3.75	28:35	1:04	8:33	144 142-146	1231	181 178-182	3/15
3.88	29:39	1:04	8:34	148 146-149	1269	181 180-182	0/5
4.00	30:37	57	7:39	144 141-147	1101	183 180-188	2/9
4.13	31:33	57	7:33	141 140-142	1063	182 180-182	5/2
4.25	32:32	58	7:47	138 137-139	1075	181 178-182	0/4

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 51m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.4%	7:45
22 6.6%	7:12
21 9.6%	8:07
20 11.1%	7:32
11 7.2%	7:29
See your biggest climbs

Cadence

183 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4.2	32:28	7:39
Walk	0.3	114	0	5	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.03%	More
800m	3:31	7:04	49.02%	More
1km	4:26	7:08	50.87%	More
Mile	7:13	7:13	53.93%	More
5k	23:28	7:33	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.25
5km	22:56	7:23	57.73
5M	39:01	7:48	55.12
10km	49:44	8:00	54.05
10M	1:24:38	8:28	52.46
Half	1:54:25	8:44	50.94
20M	3:03:35	9:11	50.31
Mara	4:08:13	9:28	49.62

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