Fri 6th Jan 2023 at 11:17am by slimboy
Run > General
-
Time
1:58:49
-
Miles
6.05
-
Min/mi
19:38
-
Pacing
50%
-
WAVA
26.58
-
Stride(cm)
74
-
Cals
530
-
Cadence
111
-
BPM
87
-
%MHR
50.8
-
B/mi
1706
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:51(19:51/m) 95/114bpm [1886b/mi] 101cal 52/116rpm 3.02/8.06mph
2) 1m - 21:48(21:48/m) 89/106bpm [1941b/mi] 92cal 50/62rpm 2.75/3.51mph
3) 1m - 25:11(25:11/m) 84/97bpm [2116b/mi] 102cal 42/69rpm 2.38/3.67mph
4) 1m - 19:40(19:40/m) 85/102bpm [1671b/mi] 96cal 51/80rpm 3.05/5.09mph
5) 1m - 20:45(20:45/m) 89/119bpm [1847b/mi] 98cal 49/85rpm 2.89/5.76mph
6) 1m - 11:30(11:30/m) 82/97bpm [943b/mi] 41cal 27/66rpm 5.22/48.03mph
7) 0.05m - 3(1:03/m) 71/71bpm [75b/mi] 56.99/44.42mph
19:51 21:48 25:11 19:40 20:45 11:30 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:11 |
5:11 |
20:44 |
94 83-100 |
1949 |
116 106-232 |
3/6 |
0.50 |
9:57 |
4:46 |
19:02 |
90 86-96 |
1714 |
111 102-116 |
3/4 |
0.75 |
14:13 |
4:16 |
17:06 |
92 86-95 |
1573 |
109 102-116 |
5/4 |
1.00 |
19:52 |
5:39 |
22:35 |
104 95-113 |
2349 |
117 102-128 |
3/3 |
1.25 |
24:38 |
4:46 |
19:05 |
95 90-102 |
1813 |
113 102-122 |
3/4 |
1.50 |
34:05 |
9:26 +4:01
|
37:46 |
92 80-106 |
3474 |
108 82-124 |
3/5 |
1.75 |
39:55 |
5:50 |
23:20 |
87 78-101 |
2030 |
107 96-110 |
4/5 |
2.00 |
45:44 |
5:49 |
23:15 |
82 72-93 |
1907 |
107 96-114 |
6/5 |
2.25 |
52:10 |
6:27 |
25:48 |
86 78-96 |
2218 |
105 94-112 |
5/6 |
2.50 |
58:41 |
6:31 |
26:03 |
84 76-94 |
2188 |
102 88-118 |
4/6 |
2.75 |
1:04:34 |
5:52 |
23:30 |
82 69-97 |
1927 |
110 96-122 |
3/5 |
3.00 |
1:10:55 |
6:21 |
25:25 |
84 75-97 |
2134 |
116 96-136 |
4/3 |
3.25 |
1:15:24 |
4:29 |
17:56 |
89 79-102 |
1596 |
115 110-122 |
4/4 |
3.50 |
1:20:32 |
5:08 |
20:34 |
83 73-90 |
1707 |
113 102-160 |
3/6 |
3.75 |
1:25:35 |
5:03 |
20:12 |
82 67-99 |
1656 |
114 102-132 |
3/5 |
4.00 |
1:30:32 |
4:57 |
19:47 |
87 76-95 |
1722 |
115 102-128 |
6/4 |
4.25 |
1:36:08 |
5:36 |
22:24 |
93 75-119 |
2084 |
114 86-170 |
5/10 |
4.50 |
1:41:21 |
5:13 |
20:50 |
87 77-100 |
1813 |
112 106-132 |
3/6 |
4.75 |
1:46:31 |
5:11 |
20:43 |
88 81-96 |
1823 |
108 88-116 |
5/3 |
5.00 |
1:51:20 |
4:49 |
19:16 |
87 77-97 |
1676 |
108 102-118 |
6/5 |
5.25 |
1:57:15 |
5:55 |
23:40 |
86 77-95 |
2035 |
109 92-122 |
2/4 |
5.50 |
2:01:39 |
4:24 |
17:34 |
75 62-90 |
1318 |
109 106-126 |
2/5 |
5.75 |
2:02:27 |
48 |
3:13 |
72 68-74 |
232 |
- |
5/3 |
6.00 |
2:02:47 |
20 |
1:20 |
68 66-71 |
90 |
88 88-88 |
4/7 |
6.05 |
2:02:51 |
4 |
1:21 |
71 71-71 |
95 |
- |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.4 |
173 |
0 |
31 |
15:06 |
Walk |
96.3 |
110 |
6 |
1:58:16 |
19:39 |
Still |
3.3 |
- |
- |
4:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
20 |
1:19 |
268.20% |
More |
800m |
57 |
1:55 |
221.79% |
More |
1km |
1:19 |
2:07 |
209.28% |
More |
Mile |
10:28 |
10:28 |
44.50% |
More |
5k |
53:24 |
17:11 |
29.72% |
More |
5 miles |
1:42:01 |
20:24 |
25.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:38 |
17:38 |
26.41 |
5km |
58:37 |
18:52 |
27.08 |
5M |
1:37:05 |
19:25 |
26.72 |
10km |
2:02:14 |
19:40 |
26.55 |
10M |
3:22:24 |
20:14 |
26.55 |
Half |
4:29:29 |
20:34 |
26.21 |
20M |
7:02:00 |
21:06 |
26.53 |
Mara |
9:21:51 |
21:27 |
26.57 |
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