Fri 6th Jan 2023 at 12:15pm by MadJonny

Bike > General

Follow User
0 👍

Time
1:05:14
Miles
12.12
Mph
11.1
FBI
49.72
Cals
597
BPM
122
%MHR
66
B/mi
657
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:35(5:07/m) 125/150bpm [640b/mi] 273cal
2) 5m - 27:40(5:32/m) 123/144bpm [680b/mi] 241cal
3) 2.12m - 11:59(5:39/m) 119/136bpm [671b/mi] 83cal

25:35 27:40 11:59

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.35	110 92-140	534	3/7
1.00	5:08	2:42	11.13	138 128-150	744	12/3
1.50	7:48	2:41	11.20	122 118-128	653	2/3
2.00	10:31	2:43	11.04	118 108-129	642	2/7
2.50	12:31	2:00	15.01	112 104-120	448	4/14
3.00	15:14	2:43	11.03	125 119-135	680	4/4
3.50	17:52	2:37	11.45	126 120-129	660	4/2
4.00	20:28	2:37	11.47	126 123-130	659	3/2
4.50	23:05	2:36	11.51	131 127-141	683	7/6
5.00	25:36	2:31	11.94	135 120-146	678	1/5
5.50	28:04	2:29	12.10	120 116-124	595	2/3
6.00	30:31	2:27	12.26	118 115-121	578	4/2
6.50	33:11	2:40	11.26	118 112-125	629	8/4
7.00	36:30	3:19	9.06	119 105-130	788	9/3
7.50	39:29	3:00	10.02	134 121-144	803	6/4
8.00	42:25	2:55	10.27	126 116-137	736	6/10
8.50	45:04	2:39	11.31	125 117-132	663	5/10
9.00	47:22	2:18	13.07	112 108-121	514	8/2
9.50	50:19	2:57	10.15	124 109-139	733	5/4
10.00	53:15	2:56	10.21	120 113-128	705	5/4
10.50	56:03	2:47	10.76	122 116-128	680	4/4
11.00	58:59	2:56	10.23	115 106-124	674	4/3
11.50	1:01:37	2:39	11.35	122 104-135	645	3/6
12.00	1:04:28	2:51	10.51	118 111-128	673	5/8
12.12	1:05:15	47	9.62	126 118-133	786	1/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	11.4
12 1.7%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:55	More
1km	2:32	4:05	More
Mile	4:37	4:37	More
5k	15:32	5:00	More
5 miles	25:11	5:02	More
10k	31:34	5:05	More
10 miles	53:09	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:12	5:19
20km	1:06:59	5:23
15 miles	1:21:46	5:27
20 miles	1:50:56	5:33
40km	2:19:40	5:37
25 miles	2:20:32	5:37
42km	2:27:05	5:38
50 miles	4:53:00	5:52
56 miles	5:30:24	5:54
100 miles	10:10:53	6:07
112 miles	11:28:51	6:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry