Fri 6th Jan 2023 at 12:02pm by spinodal
Run > General
-
Time
1:02:52
-
Miles
7.19
-
Min/mi
8:45
-
Pacing
97%
-
WAVA
53.78
-
Stride(cm)
110
-
Cals
822
-
Watts
351
-
Cadence
167
-
BPM
126
-
%MHR
75
-
B/mi
1101
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.57km - 1:02:52(5:26/km) 126/135bpm [685b/km] 822cal 351/577W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
118 89-128 |
1090 |
165 162-168 |
347 316-396 |
4/1 |
0.50 |
4:30 |
2:12 |
8:47 |
124 122-127 |
1088 |
165 160-168 |
354 324-384 |
2/2 |
0.75 |
6:39 |
2:09 |
8:36 |
125 123-127 |
1074 |
166 164-168 |
350 317-382 |
3/4 |
1.00 |
8:50 |
2:11 |
8:43 |
124 116-132 |
1081 |
165 154-168 |
359 310-577 |
4/8 |
1.25 |
11:00 |
2:10 |
8:41 |
124 118-128 |
1077 |
166 164-168 |
365 341-403 |
3/2 |
1.50 |
13:09 |
2:08 |
8:34 |
126 124-129 |
1079 |
168 166-174 |
355 331-390 |
3/2 |
1.75 |
15:19 |
2:10 |
8:41 |
127 125-129 |
1103 |
169 166-176 |
353 317-372 |
3/3 |
2.00 |
17:29 |
2:10 |
8:39 |
125 123-127 |
1082 |
167 164-168 |
350 334-377 |
2/2 |
2.25 |
19:40 |
2:11 |
8:46 |
124 122-126 |
1087 |
166 164-168 |
347 310-378 |
2/4 |
2.50 |
21:52 |
2:11 |
8:46 |
123 119-126 |
1078 |
166 156-168 |
365 338-426 |
2/1 |
2.75 |
24:02 |
2:10 |
8:40 |
125 122-128 |
1082 |
167 164-170 |
352 327-375 |
3/2 |
3.00 |
26:11 |
2:10 |
8:38 |
127 125-130 |
1097 |
168 166-170 |
350 326-360 |
1/2 |
3.25 |
28:22 |
2:11 |
8:44 |
126 124-129 |
1100 |
167 164-170 |
350 338-366 |
1/2 |
3.50 |
30:32 |
2:10 |
8:41 |
125 124-128 |
1086 |
166 164-168 |
348 324-378 |
2/2 |
3.75 |
32:41 |
2:09 |
8:37 |
126 124-128 |
1085 |
167 164-170 |
351 334-366 |
3/4 |
4.00 |
34:52 |
2:10 |
8:42 |
126 124-129 |
1096 |
166 154-170 |
349 314-421 |
2/3 |
4.25 |
37:01 |
2:09 |
8:37 |
128 125-130 |
1104 |
168 166-170 |
348 329-368 |
3/2 |
4.50 |
39:16 |
2:15 |
8:59 |
127 126-129 |
1140 |
167 164-168 |
344 331-368 |
2/2 |
4.75 |
41:31 |
2:15 |
8:59 |
124 122-126 |
1114 |
165 162-176 |
339 310-354 |
2/2 |
5.00 |
43:43 |
2:12 |
8:48 |
127 123-130 |
1117 |
166 160-168 |
349 314-362 |
1/0 |
5.25 |
45:52 |
2:09 |
8:37 |
127 125-130 |
1095 |
167 164-170 |
357 324-366 |
1/1 |
5.50 |
48:02 |
2:11 |
8:42 |
126 125-128 |
1097 |
167 166-168 |
345 333-364 |
1/1 |
5.75 |
50:16 |
2:14 |
8:54 |
127 125-131 |
1131 |
167 166-170 |
351 331-421 |
2/1 |
6.00 |
52:32 |
2:16 |
9:04 |
129 125-134 |
1169 |
167 164-172 |
358 325-444 |
6/2 |
6.25 |
54:43 |
2:11 |
8:46 |
128 121-135 |
1121 |
166 160-168 |
350 285-430 |
4/4 |
6.50 |
56:53 |
2:09 |
8:38 |
129 126-131 |
1114 |
166 162-170 |
354 341-374 |
1/1 |
6.75 |
59:02 |
2:10 |
8:38 |
130 128-132 |
1123 |
166 164-168 |
362 340-381 |
4/3 |
7.00 |
1:01:13 |
2:10 |
8:42 |
130 126-132 |
1131 |
167 164-172 |
347 275-386 |
1/2 |
7.18 |
1:02:52 |
1:39 |
8:58 |
127 124-130 |
1138 |
167 154-172 |
337 255-362 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.53% |
More |
800m |
4:15 |
8:33 |
44.38% |
More |
1km |
5:20 |
8:35 |
46.21% |
More |
Mile |
8:37 |
8:37 |
48.70% |
More |
5k |
26:56 |
8:40 |
52.97% |
More |
5 miles |
43:30 |
8:42 |
53.36% |
More |
10k |
54:12 |
8:43 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:50 |
8:19 |
55.23 |
5M |
42:47 |
8:33 |
54.25 |
10km |
53:51 |
8:40 |
53.81 |
10M |
1:29:11 |
8:55 |
53.68 |
Half |
1:58:44 |
9:04 |
52.92 |
20M |
3:05:57 |
9:18 |
53.54 |
Mara |
4:07:34 |
9:27 |
53.63 |
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