Fri 6th Jan 2023 at 12:02pm by spinodal

Run > General

  • Time
    1:02:52
  • Miles
    7.19
  • Min/mi
    8:45
  • Pacing
    97%
  • WAVA
    53.78
  • Stride(cm)
    110
  • Cals
    822
  • Watts
    351
  • Cadence
    167
  • BPM
    126
  • %MHR
    75
  • B/mi
    1101
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.57km - 1:02:52(5:26/km) 126/135bpm [685b/km] 822cal 351/577W
1:02:52

Pace

34% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 118 89-128 1090 165 162-168 347 316-396 4/1
0.50 4:30 2:12 8:47 124 122-127 1088 165 160-168 354 324-384 2/2
0.75 6:39 2:09 8:36 125 123-127 1074 166 164-168 350 317-382 3/4
1.00 8:50 2:11 8:43 124 116-132 1081 165 154-168 359 310-577 4/8
1.25 11:00 2:10 8:41 124 118-128 1077 166 164-168 365 341-403 3/2
1.50 13:09 2:08 8:34 126 124-129 1079 168 166-174 355 331-390 3/2
1.75 15:19 2:10 8:41 127 125-129 1103 169 166-176 353 317-372 3/3
2.00 17:29 2:10 8:39 125 123-127 1082 167 164-168 350 334-377 2/2
2.25 19:40 2:11 8:46 124 122-126 1087 166 164-168 347 310-378 2/4
2.50 21:52 2:11 8:46 123 119-126 1078 166 156-168 365 338-426 2/1
2.75 24:02 2:10 8:40 125 122-128 1082 167 164-170 352 327-375 3/2
3.00 26:11 2:10 8:38 127 125-130 1097 168 166-170 350 326-360 1/2
3.25 28:22 2:11 8:44 126 124-129 1100 167 164-170 350 338-366 1/2
3.50 30:32 2:10 8:41 125 124-128 1086 166 164-168 348 324-378 2/2
3.75 32:41 2:09 8:37 126 124-128 1085 167 164-170 351 334-366 3/4
4.00 34:52 2:10 8:42 126 124-129 1096 166 154-170 349 314-421 2/3
4.25 37:01 2:09 8:37 128 125-130 1104 168 166-170 348 329-368 3/2
4.50 39:16 2:15 8:59 127 126-129 1140 167 164-168 344 331-368 2/2
4.75 41:31 2:15 8:59 124 122-126 1114 165 162-176 339 310-354 2/2
5.00 43:43 2:12 8:48 127 123-130 1117 166 160-168 349 314-362 1/0
5.25 45:52 2:09 8:37 127 125-130 1095 167 164-170 357 324-366 1/1
5.50 48:02 2:11 8:42 126 125-128 1097 167 166-168 345 333-364 1/1
5.75 50:16 2:14 8:54 127 125-131 1131 167 166-170 351 331-421 2/1
6.00 52:32 2:16 9:04 129 125-134 1169 167 164-172 358 325-444 6/2
6.25 54:43 2:11 8:46 128 121-135 1121 166 160-168 350 285-430 4/4
6.50 56:53 2:09 8:38 129 126-131 1114 166 162-170 354 341-374 1/1
6.75 59:02 2:10 8:38 130 128-132 1123 166 164-168 362 340-381 4/3
7.00 1:01:13 2:10 8:42 130 126-132 1131 167 164-172 347 275-386 1/2
7.18 1:02:52 1:39 8:58 127 124-130 1138 167 154-172 337 255-362 0/3

Heart

126/135max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m, Flat prediction 1:02:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

351W (577 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.53% More
800m 4:15 8:33 44.38% More
1km 5:20 8:35 46.21% More
Mile 8:37 8:37 48.70% More
5k 26:56 8:40 52.97% More
5 miles 43:30 8:42 53.36% More
10k 54:12 8:43 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 54.00
5km 25:50 8:19 55.23
5M 42:47 8:33 54.25
10km 53:51 8:40 53.81
10M 1:29:11 8:55 53.68
Half 1:58:44 9:04 52.92
20M 3:05:57 9:18 53.54
Mara 4:07:34 9:27 53.63
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