Fri 6th Jan 2023 at 12:18pm by Kelv-12

Run > General

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Time
36:24
Miles
4.10
Min/mi
8:53
Pacing
81%
WAVA
52.45
Stride(cm)
113
Cals
577
Cadence
160
BPM
133
%MHR
76.3
B/mi
1179
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/148bpm [1191b/mi] 144cal
2) 0.68m - 5:50(8:38/m) 129/137bpm [1114b/mi] 94cal
3) 0.03m - 10(5:48/m) 128/131bpm [743b/mi] 2cal
4) 0.33m - 3:00(9:04/m) 130/148bpm [1178b/mi] 47cal
5) 0.03m - 10(5:01/m) 123/131bpm [617b/mi] 3cal
6) 0.33m - 3:00(9:08/m) 133/150bpm [1214b/mi] 49cal
7) 0.03m - 10(5:14/m) 124/127bpm [650b/mi] 2cal
8) 0.33m - 3:00(9:13/m) 133/152bpm [1226b/mi] 46cal
9) 0.03m - 10(5:10/m) 126/131bpm [652b/mi] 3cal
10) 0.33m - 3:00(9:10/m) 135/151bpm [1237b/mi] 48cal
11) 0.04m - 10(4:40/m) 131/138bpm [611b/mi] 3cal
12) 0.27m - 2:32(9:23/m) 139/154bpm [1304b/mi] 40cal
13) 0.03m - 10(5:08/m) 128/135bpm [656b/mi] 3cal
14) 0.26m - 2:32(9:45/m) 139/154bpm [1356b/mi] 39cal
15) 0.03m - 10(4:47/m) 128/134bpm [612b/mi] 2cal
16) 0.24m - 2:24(10:03/m) 136/155bpm [1366b/mi] 36cal
17) 0.03m - 10(5:09/m) 143/147bpm [737b/mi] 3cal
18) 0.08m - 36(7:44/m) 156/160bpm [1207b/mi] 12cal
19) 0m - 1(5:00/m) 158/158bpm [791b/mi] 1cal

9:10 5:50 10 3:00 10 3:00 10 3:00 10 3:00 10 2:32 10 2:32 10 2:24 10 36 1

Pace

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	91 78-109	840	156 110-166	3/1
0.25	2:21	1:11	9:30	121 109-138	1150	162 158-174	2/1
0.38	3:30	1:10	9:18	137 133-140	1273	162 160-166	4/4
0.50	4:36	1:05	8:43	130 125-135	1132	163 160-182	3/3
0.63	5:45	1:09	9:13	136 131-143	1253	162 158-174	2/3
0.75	6:51	1:07	8:53	143 138-148	1270	162 160-164	3/2
0.88	7:59	1:08	9:01	142 137-145	1281	162 160-164	2/3
1.00	9:09	1:10	9:19	139 134-146	1296	161 158-164	2/2
1.13	10:12	1:04	8:29	131 124-137	1110	162 160-166	4/3
1.25	11:18	1:06	8:45	128 125-133	1121	161 156-166	2/3
1.38	12:21	1:02	8:20	129 127-132	1075	163 160-164	3/3
1.50	13:24	1:04	8:30	133 131-135	1131	161 160-164	3/2
1.63	14:59	1:34 +26	12:35	130 121-132	1635	159 86-164	3/3
1.75	15:49	51	6:46	129 120-147	873	171 158-200	2/3
1.88	17:04	1:14	9:53	141 129-148	1394	156 154-158	2/1
2.00	18:14	1:10	9:21	121 116-129	1131	157 156-158	2/4
2.13	19:06	52	7:00	129 113-150	903	170 156-210	2/2
2.25	20:15	1:09	9:12	142 134-148	1306	156 156-158	1/1
2.38	21:30	1:15	10:00	124 119-134	1240	156 154-158	1/2
2.50	22:23	53	7:01	133 117-152	934	169 154-212	4/4
2.63	23:37	1:14	9:54	140 128-150	1386	154 154-156	2/2
2.75	24:52	1:15	9:56	122 117-130	1212	156 154-160	2/1
2.88	25:46	54	7:11	139 119-151	999	169 154-210	3/3
3.00	27:00	1:15	9:57	139 125-150	1383	156 154-158	2/2
3.13	28:07	1:07	8:57	125 121-128	1119	162 156-194	3/2
3.25	29:04	57	7:32	148 130-154	1115	166 154-212	1/2
3.38	30:19	1:15	10:00	137 126-149	1371	156 154-158	2/2
3.50	31:12	54	7:09	132 122-152	943	170 154-216	2/3
3.63	32:30	1:17	10:20	148 134-154	1529	154 120-158	2/2
3.75	33:38	1:08	9:05	124 118-134	1126	157 112-214	4/3
3.88	35:03	1:25	11:18	141 127-155	1593	142 104-212	3/3
4.00	36:06	1:04	8:30	130 125-144	1104	161 154-194	2/2
4.10	36:52	46 +2	7:53	155 144-160	1222	166 112-200	5/7

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m, Flat prediction 36:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (216 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	4.1	35:40	8:48
Walk	3.3	109	0	1:12	26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.57%	More
800m	4:04	8:11	46.85%	More
1km	5:12	8:22	47.74%	More
Mile	8:36	8:36	49.18%	More
5k	27:32	8:52	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	27:03	8:42	53.16
5M	45:01	9:00	51.99
10km	56:49	9:09	51.42
10M	1:34:36	9:28	51.03
Half	2:06:19	9:39	50.17
20M	3:18:45	9:56	50.53
Mara	4:25:25	10:08	50.45

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