Fri 6th Jan 2023 at 12:24pm by Oranj

Walk > General

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Time
23:19
Miles
1.32
Min/mi
17:40
Stride(cm)
78
Cals
129
Cadence
117
BPM
77
%MHR
45.9
B/mi
1363
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:01(11:01/km) 69/82bpm [760b/km] 62cal 56/63rpm
2) 1km - 10:58(10:58/km) 85/107bpm [932b/km] 60cal 55/62rpm
3) 0.12km - 1:20(11:11/km) 76/83bpm [850b/km] 7cal 56/61rpm

11:01 10:58 1:20

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	72 68-77	1320	115 112-118	1/2
0.13	2:16	1:08	18:03	62 57-74	1119	116 114-122	0/2
0.19	3:21	1:05	17:19	71 58-80	1229	115 112-118	2/0
0.25	4:28	1:06	17:41	74 68-82	1308	117 114-120	2/0
0.31	5:33	1:05	17:24	73 68-81	1270	116 114-120	2/0
0.38	6:39	1:06	17:35	67 60-77	1178	117 114-122	1/0
0.44	7:46	1:07	17:55	64 58-72	1146	117 114-120	1/0
0.50	8:53	1:07	17:49	70 65-74	1247	117 114-120	2/1
0.56	10:00	1:07	17:48	69 65-73	1228	116 114-124	2/1
0.63	11:03	1:03	16:52	68 64-72	1147	118 116-126	1/0
0.69	12:25	1:22 +14	21:50	78 67-89	1704	118 114-124	3/1
0.75	13:32	1:07	17:59	86 77-95	1546	116 114-124	1/0
0.81	14:38	1:06	17:34	89 78-95	1564	116 114-122	0/0
0.88	15:42	1:04	17:03	76 71-81	1296	117 114-122	1/2
0.94	16:49	1:07	18:00	74 70-80	1332	117 112-124	1/1
1.00	17:55	1:05	17:27	86 77-101	1500	117 114-120	1/3
1.06	19:01	1:06	17:31	102 91-107	1786	117 114-122	1/3
1.13	20:07	1:06	17:40	90 87-93	1590	117 114-118	1/0
1.19	21:12	1:06	17:30	90 85-95	1575	118 116-122	1/1
1.25	22:19	1:07	17:50	83 79-89	1480	116 114-118	1/1
1.31	23:26	1:06	17:44	76 72-83	1347	117 114-122	0/1
1.32	23:32	6	20:59	72 68-74	1510	119 112-122	0/0

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	17:53
See your biggest climbs

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:41	17:29	More
1km	10:56	17:35	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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