Fri 6th Jan 2023 at 10:45am by Jogging Jon

Walk > General

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Time
1:59:54
Miles
4.96
Min/mi
24:10
Stride(cm)
56
Cals
512
Cadence
119
BPM
92
%MHR
54
B/mi
2232
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 75/76bpm [1805b/mi] 98cal 41/65rpm
2) 1m - 17:10(17:10/m) 75/76bpm [1288b/mi] 100cal 59/64rpm
3) 1m - 37:24(37:24/m) 102/125bpm [3815b/mi] 88cal 18/79rpm
4) 1m - 17:31(17:31/m) 102/125bpm [1787b/mi] 100cal 57/66rpm
5) 0.96m - 23:44(24:46/m) 99/113bpm [2451b/mi] 126cal 39/66rpm

24:04 17:10 37:24 17:31 23:44

Pace

12%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	75 73-75	1249	123 116-128	12/10
0.50	15:23	11:13	44:51	75 75-75	3364	121 114-130	17/12
0.75	19:40	4:18	17:11	75 75-75	1289	125 120-128	19/16
1.00	24:05	4:24	17:38	75 75-75	1322	122 108-126	19/11
1.25	28:13	4:08	16:32	75 75-75	1240	121 116-124	22/25
1.50	32:18	4:05	16:21	75 75-75	1226	123 116-126	26/18
1.75	36:34	4:16	17:04	75 75-75	1280	121 112-126	23/16
2.00	41:15	4:41	18:43	75 75-75	1403	119 98-126	14/12
2.25	48:20	7:05	28:21	97 71-118	2751	116 98-124	4/6
2.50	1:06:17	17:57	1:11:46	81 71-94	5814	108 94-154	9/9
2.75	1:13:38	7:21	29:25	88 71-122	2589	112 80-120	8/7
3.00	1:18:40	5:02	20:06	119 109-125	2393	116 108-126	8/3
3.25	1:23:09	4:29	17:56	121 121-121	2170	119 102-124	8/6
3.50	1:27:36	4:27	17:48	121 121-121	2154	120 112-132	18/15
3.75	1:31:51	4:16	17:02	121 121-121	2061	118 114-122	7/23
4.00	1:36:11	4:19	17:17	121 121-121	2092	119 112-126	10/18
4.25	1:40:22	4:11	16:45	118 71-121	1977	120 116-126	11/14
4.50	1:44:40	4:18	17:12	102 68-105	1755	121 110-126	12/12
4.75	1:49:29	4:48	19:14	96 71-104	1846	117 102-132	7/8
4.96	1:59:55	10:26	50:13	102 86-112	5121	116 88-122	5/4

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	18:01
See your biggest climbs

Cadence

119 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:08	16:21	More
1km	10:13	16:27	More
Mile	16:35	16:35	More
5k	1:13:40	23:43	More

Predictions

Dist	Time	Per Mile

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