Fri 6th Jan 2023 at 11:56am by bumpkin1970

Run > General

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Time
44:53
Miles
3.14
Min/mi
14:18
Pacing
90%
WAVA
33.42
Stride(cm)
78
Cals
375
Cadence
144
BPM
139
%MHR
86.9
B/mi
1987
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 140/158bpm [1974b/mi] 124cal 4.26/5.72mph
2) 1m - 14:46(14:46/m) 138/153bpm [2037b/mi] 120cal 4.06/5.97mph
3) 1m - 14:00(14:00/m) 139/163bpm [1945b/mi] 115cal 4.29/5.43mph
4) 0.14m - 2:02(14:43/m) 141/148bpm [2076b/mi] 16cal 4.08/5.05mph

14:06 14:46 14:00 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	148 142-157	1914	158 124-164	1/2
0.25	3:15	1:38	13:04	137 119-150	1790	148 118-164	4/0
0.38	5:08	1:53	15:03	139 132-145	2093	150 110-164	1/1
0.50	6:50	1:42	13:33	136 126-140	1843	148 112-160	5/0
0.63	8:41	1:52	14:55	134 115-144	1998	136 80-160	2/0
0.75	10:31	1:49	14:34	138 122-150	2011	141 110-158	5/0
0.88	12:19	1:49	14:30	146 138-152	2118	146 116-162	4/0
1.00	14:05	1:45	14:04	143 139-149	2011	148 114-162	4/0
1.13	15:50	1:45	14:02	144 139-152	2022	154 114-240	2/2
1.25	17:40	1:50	14:41	142 137-145	2085	157 110-240	1/2
1.38	19:46	2:06	16:48	133 121-145	2235	127 112-158	1/3
1.50	21:36	1:50	14:40	132 112-145	1936	147 110-160	2/3
1.63	23:45	2:09	17:12	142 132-150	2442	132 114-160	5/1
1.75	25:23	1:38	13:04	135 129-140	1764	144 112-160	7/1
1.88	27:01	1:38	13:04	134 128-141	1751	147 120-162	2/4
2.00	28:50	1:49	14:33	140 135-145	2037	142 114-158	0/9
2.13	30:27	1:36	12:50	134 124-140	1720	142 116-160	2/2
2.25	32:09	1:42	13:36	137 131-141	1862	148 124-160	0/7
2.38	33:57	1:48	14:24	139 132-143	2001	133 116-158	1/4
2.50	35:34	1:37	12:58	139 137-143	1802	149 112-160	0/3
2.63	37:28	1:54	15:12	147 136-162	2234	134 110-158	0/2
2.75	39:11	1:44	13:49	139 133-143	1921	146 114-160	1/2
2.88	41:04	1:52	14:59	142 137-146	2127	141 112-160	3/2
3.00	42:50	1:46	14:11	138 130-145	1956	145 118-162	3/4
3.13	44:36	1:46	14:10	141 137-146	1997	143 112-162	1/2
3.14	44:52	16	20:38	141 139-144	2909	117 116-120	1/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	14:12
See your biggest climbs

Cadence

144 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	159	2.1	26:41	12:36
Walk	40.5	117	1	18:11	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	25.96%	More
800m	6:37	13:20	29.75%	More
1km	8:19	13:23	30.87%	More
Mile	13:41	13:41	31.85%	More
5k	44:20	14:16	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	32.67
5km	44:23	14:17	33.45
5M	1:13:30	14:42	32.91
10km	1:32:32	14:54	32.66
10M	2:33:14	15:19	32.61
Half	3:24:00	15:34	32.17
20M	5:19:28	15:58	32.55
Mara	7:05:21	16:14	32.60

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