Fri 6th Jan 2023 at 12:13pm by IdristheDragon

Run > General

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Time
20:14
Miles
1.61
Min/mi
12:34
Pacing
79%
WAVA
39.05
Stride(cm)
78
Cals
180
Cadence
165
BPM
138
%MHR
76.6
B/mi
1733
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 138/160bpm [1000b/km] 67cal
2) 1km - 7:55(7:55/km) 137/161bpm [1084b/km] 68cal
3) 0.6km - 5:04(8:28/km) 143/164bpm [1211b/km] 45cal

7:15 7:55 5:04

Pin Map

0mi in 0

Pace

46%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	111 86-131	1282	183 180-186	0/0
0.13	1:24	41	10:53	138 133-143	1501	179 176-182	0/10
0.19	2:08	44	11:42	146 144-149	1709	177 174-178	9/4
0.25	2:49	41	11:01	148 148-149	1632	173 172-174	13/3
0.31	3:33	43	11:32	147 144-149	1695	176 174-178	3/4
0.38	4:15	43	11:25	140 135-143	1598	177 176-178	6/1
0.44	4:54	39	10:24	134 133-134	1393	178 178-180	2/4
0.50	6:11	1:17 +32	20:27	121 103-141	2474	182 138-196	6/3
0.56	6:49	38	10:13	143 119-159	1461	186 184-188	3/3
0.63	7:49	1:00	15:54	145 126-160	2305	140 136-144	1/4
0.69	8:32	43	11:25	126 120-133	1437	167 132-210	6/1
0.75	9:21	49	13:01	137 128-145	1783	172 132-194	1/3
0.81	10:03	42	11:15	155 148-160	1744	171 126-184	1/2
0.88	11:01	58	15:24	134 119-154	2064	137 134-142	3/2
0.94	11:46	46	12:13	126 119-137	1539	174 132-204	3/1
1.00	12:30	44	11:38	141 133-149	1640	164 134-186	2/2
1.06	13:22	52	13:50	154 143-160	2131	162 134-182	2/3
1.13	14:13	52	13:44	130 123-143	1786	160 138-202	4/1
1.19	15:10	57	15:04	133 124-144	2005	149 132-182	1/4
1.25	15:44	34	9:05	150 138-159	1362	184 180-186	6/0
1.31	16:42	58	15:36	151 135-161	2355	130 88-180	1/3
1.38	17:28	46	12:13	130 124-139	1588	165 140-202	1/0
1.44	18:17	49	13:03	143 138-149	1867	153 134-186	0/4
1.50	18:54	37	9:48	157 147-164	1538	184 182-184	7/1
1.56	19:54	1:00	16:06	147 127-163	2367	139 134-142	2/1
1.61	20:46	52	16:34	126 123-129	2088	184 138-218	0/4

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 20:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	184	1.1	11:15	10:44
Walk	41.9	136	0.5	8:56	17:15
Still	0.3	-	-	3	-
Pause	2.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	34.10%	More
800m	6:02	12:09	34.16%	More
1km	7:42	12:23	34.91%	More
Mile	12:27	12:27	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	37.88
5km	41:16	13:17	38.70
5M	1:09:09	13:50	37.68
10km	1:27:31	14:05	37.28
10M	2:26:37	14:40	36.61
Half	3:16:30	15:00	35.65
20M	5:10:55	15:33	35.40
Mara	6:56:41	15:54	34.95

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