Fri 6th Jan 2023 at 10:28am by Dave A

Walk > Dog Walking

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Time
1:16:55
Miles
2.95
Min/mi
26:04
Stride(cm)
58
Cals
348
Cadence
107
BPM
104
%MHR
53.2
B/mi
2707
Asc(m)
55
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 27:21(27:21/m) 107/129bpm [2926b/mi] 131cal 33/77rpm
2) 1m - 25:37(25:37/m) 103/126bpm [2639b/mi] 112cal 37/72rpm
3) 0.95m - 23:57(25:08/m) 101/121bpm [2539b/mi] 105cal 44/80rpm

27:21 25:37 23:57

Pin Map

0mi in 0

Pace

44%

14%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	103 97-109	1831	110 98-120	5/3
0.25	5:02	2:49	22:29	108 104-113	2428	112 102-120	2/4
0.38	7:56	2:54	23:10	103 98-107	2386	113 98-122	2/8
0.50	11:51	3:55	31:21	104 98-113	3261	114 102-122	4/6
0.63	14:30	2:39	21:11	111 102-120	2351	113 104-122	4/6
0.75	17:52	3:22	26:56	107 103-110	2882	103 88-116	10/1
0.88	21:36	3:45	29:57	115 100-129	3444	102 88-116	4/6
1.00	27:19	5:42	45:37	104 98-111	4745	106 90-116	3/5
1.13	29:58	2:39	21:13	106 98-113	2250	111 104-116	2/9
1.25	33:15	3:17	26:15	100 94-108	2625	104 92-116	3/4
1.38	36:06	2:51	22:49	94 85-104	2144	102 92-120	5/3
1.50	40:01	3:55	31:21	113 92-126	3543	104 86-114	13/1
1.63	42:44	2:43	21:43	107 97-118	2323	110 100-116	2/10
1.75	46:17	3:34	28:30	102 96-109	2907	111 82-144	3/7
1.88	49:42	3:25	27:20	100 95-107	2733	110 96-126	1/7
2.00	52:57	3:15	25:59	99 89-110	2572	105 82-122	3/4
2.13	56:36	3:38	29:08	103 96-118	3000	104 84-116	4/4
2.25	59:49	3:14	25:49	95 84-102	2452	106 86-116	5/5
2.38	1:03:19	3:30	27:56	98 94-106	2738	104 82-160	4/3
2.50	1:06:24	3:05	24:43	97 91-108	2398	101 82-116	3/3
2.63	1:08:56	2:32	20:16	99 92-107	2006	112 84-124	4/3
2.75	1:12:04	3:08	25:06	113 102-120	2836	107 80-160	12/1
2.88	1:15:07	3:03	24:23	100 97-107	2438	112 82-160	10/2
2.95	1:16:55	1:48	23:05	104 100-108	2401	109 102-114	3/1

Heart

104/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 24m

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 3.6%	23:29
14 6.6%	31:32
14 5.0%	30:42
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Cadence

107 (160 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	11:22	22:51	More
1km	14:24	23:10	More
Mile	25:22	25:22	More

Predictions

Dist	Time	Per Mile

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