Fri 6th Jan 2023 at 8:47am by Llamadance
Walk > General
-
Time
1:56:01
-
Miles
4.79
-
Min/mi
24:13
-
Stride(cm)
61
-
Cals
453
-
Cadence
108
-
BPM
90
-
%MHR
48.1
-
B/mi
2178
-
Asc(m)
531
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.71km - 1:56:01(15:03/km) 90/123bpm [1355b/km] 453cal 54/116rpm 3.99/6.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:24 |
5:24 |
21:34 |
84 54-100 |
1812 |
104 96-110 |
14/13 |
0.50 |
10:20 |
4:56 |
19:45 |
91 89-93 |
1798 |
108 104-110 |
4/11 |
0.75 |
15:55 |
5:35 |
22:20 |
91 89-92 |
2032 |
109 102-116 |
2/7 |
1.00 |
20:37 |
4:42 |
18:48 |
93 80-108 |
1749 |
109 106-112 |
5/2 |
1.25 |
26:28 |
5:52 |
23:26 |
79 61-93 |
1852 |
113 96-120 |
3/4 |
1.50 |
31:05 |
4:36 |
18:25 |
85 78-88 |
1565 |
113 106-116 |
3/6 |
1.75 |
36:13 |
5:08 |
20:32 |
94 81-115 |
1930 |
106 96-116 |
12/1 |
2.00 |
41:13 |
5:01 |
20:02 |
82 77-86 |
1643 |
122 104-232 |
2/8 |
2.25 |
47:10 |
5:56 |
23:46 |
86 79-91 |
2044 |
113 98-118 |
7/2 |
2.50 |
53:42 |
6:32 |
26:10 |
81 57-99 |
2119 |
106 100-116 |
4/9 |
2.75 |
58:28 |
4:45 |
19:02 |
98 87-112 |
1865 |
111 102-116 |
3/4 |
3.00 |
1:17:22 |
18:54 |
1:15:36 |
87 55-123 |
6577 |
115 108-118 |
5/2 |
3.25 |
1:22:49 |
5:27 |
21:48 |
103 97-108 |
2246 |
102 96-110 |
4/8 |
3.50 |
1:27:51 |
5:02 |
20:10 |
104 101-107 |
2097 |
107 104-110 |
6/5 |
3.75 |
1:33:07 |
5:16 |
21:02 |
104 102-105 |
2188 |
110 106-116 |
4/4 |
4.00 |
1:38:04 |
4:57 |
19:49 |
104 102-105 |
2060 |
105 88-110 |
3/7 |
4.25 |
1:43:20 |
5:16 |
21:04 |
100 93-102 |
2107 |
105 96-116 |
8/2 |
4.50 |
1:48:39 |
5:19 |
21:16 |
100 99-102 |
2127 |
103 98-106 |
9/3 |
4.75 |
1:54:23 |
5:44 |
22:57 |
94 83-102 |
2158 |
99 86-116 |
16/11 |
4.79 |
1:56:02 |
1:39 |
41:00 |
93 89-97 |
3813 |
116 116-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
9:18 |
18:43 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
19:13 |
19:13 |
More |
5k |
1:18:48 |
25:22 |
More |
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