Fri 6th Jan 2023 at 10:32am by Nick Cook

Walk > General

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Time
22:04
Miles
1.21
Min/mi
18:14
Stride(cm)
72
Cals
140
Cadence
123
BPM
91
%MHR
53.4
B/mi
1666
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 92/108bpm [1663b/mi] 114cal 57/66rpm 3.32/4.01mph
2) 0.21m - 3:59(19:04/m) 90/98bpm [1716b/mi] 26cal 45/64rpm 3.15/3.63mph

18:05 3:59

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	100 92-106	1619	122 112-126	10/11
0.13	2:03	1:02	16:32	90 86-94	1489	119 114-126	23/0
0.19	4:25	2:22	37:53	91 86-96	3447	121 110-132	9/17
0.25	5:24	59	15:47	98 91-108	1547	122 118-126	1/4
0.31	6:33	1:09	18:27	94 84-105	1735	122 120-126	5/38
0.38	7:41	1:07	18:00	97 86-103	1745	122 120-126	3/12
0.44	8:51	1:10	18:44	88 85-91	1649	123 114-126	0/12
0.50	9:52	1:01	16:24	91 88-94	1492	127 124-128	3/8
0.56	10:53	1:00	16:06	91 88-93	1466	126 126-128	2/10
0.63	11:54	1:01	16:13	90 87-94	1459	126 122-128	5/7
0.69	12:53	59	15:47	85 82-89	1341	126 124-128	6/6
0.75	13:54	1:02	16:25	89 85-94	1462	125 124-126	4/6
0.81	14:58	1:03	16:53	96 92-99	1620	126 122-128	9/4
0.88	15:53	55	14:43	95 90-99	1398	125 122-128	11/5
0.94	16:55	1:02	16:35	89 83-93	1477	125 124-126	2/8
1.00	18:00	1:05	17:17	88 84-93	1521	125 122-126	11/3
1.06	19:04	1:04	17:05	91 84-98	1554	124 122-128	5/8
1.13	20:04	1:00	15:56	91 86-98	1450	125 122-128	6/3
1.19	21:22	1:18	20:49	89 82-95	1852	121 114-126	3/1
1.21	22:04	42	27:04	86 82-90	2327	98 98-98	2/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 29.3%	16:13
15 13.5%	15:27
See your biggest climbs

Cadence

123 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:58	16:02	More
1km	10:04	16:13	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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