Fri 6th Jan 2023 at 9:47am by Tall Bloke

Run > General

cold

Follow User
0 👍

Time
59:18
Miles
5.41
Min/mi
10:58
Pacing
88%
WAVA
48.30
Stride(cm)
104
Cals
841
Cadence
141
BPM
147
%MHR
84.1
B/mi
1614
Asc(m)
180
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 137/149bpm [894b/km] 84cal 9.19/9.91kmph
2) 1km - 6:27(6:27/km) 152/160bpm [981b/km] 96cal 9.29/9.47kmph
3) 1km - 7:03(7:03/km) 155/167bpm [1094b/km] 112cal 8.5/9.94kmph
4) 1km - 6:58(6:58/km) 160/179bpm [1115b/km] 117cal 8.61/9.74kmph
5) 1km - 7:25(7:25/km) 163/181bpm [1208b/km] 126cal 8.1/10.14kmph
6) 1km - 7:12(7:12/km) 162/172bpm [1166b/km] 122cal 8.34/10.11kmph
7) 1km - 6:35(6:35/km) 145/165bpm [954b/km] 94cal 9.12/9.74kmph
8) 1km - 6:47(6:47/km) 122/128bpm [827b/km] 50cal 8.85/9.98kmph
9) 0.7km - 4:20(6:10/km) 126/131bpm [776b/km] 40cal 9.74/10.01kmph

6:32 6:27 7:03 6:58 7:25 7:12 6:35 6:47 4:20

Pin Map

0mi in 0

Pace

28%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	124 92-139	1332	149 100-154	5/8
0.50	5:17	2:35	10:22	142 137-148	1472	148 146-150	16/11
0.75	7:52	2:35	10:22	147 143-149	1523	148 146-150	11/14
1.00	10:26	2:34	10:15	151 147-156	1549	147 146-148	12/8
1.25	13:03	2:37	10:29	156 152-160	1636	146 144-148	11/7
1.50	16:07	3:04	12:16	149 134-160	1828	134 94-238	8/10
1.75	18:43	2:36	10:23	159 155-165	1651	146 144-148	10/8
2.00	21:32	2:49	11:17	163 155-171	1839	143 106-152	12/8
2.25	24:27	2:55	11:41	156 140-165	1823	137 104-150	16/9
2.50	27:10	2:43	10:52	163 155-181	1770	143 140-146	21/13
2.75	30:20	3:10	12:39	159 142-178	2011	128 108-152	15/16
3.00	33:13	2:53	11:33	167 162-173	1930	138 114-148	13/13
3.25	35:59	2:45	11:02	162 150-169	1786	142 114-150	15/13
3.50	39:23	3:24 +10	13:37	157 139-170	2137	127 104-154	9/9
3.75	42:06	2:43	10:53	162 157-166	1764	144 114-148	11/12
4.00	44:40	2:34	10:16	160 156-165	1642	145 142-148	7/19
4.25	47:23	2:43	10:50	135 109-162	1463	142 114-148	10/15
4.50	50:03	2:40	10:39	122 115-126	1300	145 140-148	15/13
4.75	52:42	2:40	10:40	124 119-127	1322	144 140-148	18/17
5.00	55:25	2:42	10:50	121 112-126	1310	144 104-148	11/18
5.25	57:51	2:26	9:45	126 123-129	1229	148 142-150	9/14
5.41	59:28	1:37	10:19	126 122-131	1300	145 140-148	6/7

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 45m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	9:24
10 9.4%	11:54
10 7.1%	10:47
See your biggest climbs

Cadence

141 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	145	5	52:52	10:35
Walk	11.1	110	0.4	6:35	16:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.14%	More
800m	4:56	9:55	43.38%	More
1km	6:21	10:13	43.84%	More
Mile	10:20	10:20	45.87%	More
5k	34:23	11:04	46.97%	More
5 miles	55:05	11:01	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.86
5km	32:56	10:36	49.04
5M	54:33	10:55	48.43
10km	1:08:41	11:03	48.13
10M	1:53:44	11:22	48.16
Half	2:31:25	11:34	47.56
20M	3:57:07	11:51	48.12
Mara	5:15:42	12:03	48.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry