Fri 6th Jan 2023 at 9:07am by Speedy Gongoozler

Walk > General

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Time
1:03:15
Miles
2.65
Min/mi
23:52
Stride(cm)
66
Cals
340
Cadence
102
BPM
89
B/mi
2128
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 86/98bpm [2013b/mi] 123cal 40/102rpm 2.56/5.53mph
2) 1m - 22:13(22:13/m) 89/102bpm [1977b/mi] 120cal 43/57rpm 2.7/4.07mph
3) 0.65m - 17:38(27:18/m) 94/114bpm [2566b/mi] 97cal 34/57rpm 2.2/3.82mph

23:24 22:13 17:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	78 61-84	1549	106 98-122	6/2
0.25	4:59	2:30	20:01	84 79-89	1681	103 100-110	5/4
0.38	8:08	3:09	25:09	90 84-96	2264	96 82-104	5/3
0.50	12:54	4:46	38:08	85 64-95	3242	97 80-110	4/4
0.63	16:05	3:12	25:32	83 75-93	2119	92 82-102	3/5
0.75	18:26	2:21	18:47	89 84-94	1672	106 94-204	4/4
0.88	20:59	2:33	20:25	88 84-92	1797	102 94-110	4/4
1.00	23:24	2:25	19:16	90 82-98	1735	106 100-110	5/6
1.13	25:50	2:26	19:30	91 79-100	1774	104 96-108	4/5
1.25	28:15	2:25	19:17	87 79-101	1678	106 98-110	3/5
1.38	30:51	2:36	20:48	88 81-94	1831	104 100-112	3/6
1.50	33:15	2:24	19:12	97 92-102	1862	104 100-108	4/4
1.63	35:45	2:31	20:04	89 84-99	1786	102 96-106	2/5
1.75	38:24	2:39	21:10	89 79-97	1883	101 94-108	7/6
1.88	43:09	4:45	37:56	88 72-95	3339	101 92-112	7/5
2.00	45:37	2:28	19:46	87 76-100	1719	105 98-112	4/6
2.13	48:20	2:43	21:46	95 89-102	2067	103 96-110	5/4
2.25	50:46	2:26	19:26	96 85-104	1866	103 98-110	4/5
2.38	54:52	4:06	32:52	97 89-114	3187	104 92-114	7/5
2.50	57:29	2:36	20:51	102 98-113	2127	100 94-112	9/4
2.63	59:54	2:25	19:21	101 96-104	1955	102 96-106	5/5
2.65	1:03:15	3:21	2:37:42	80 48-101	12615	97 92-102	1/0

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	21:14
See your biggest climbs

Cadence

102 (204 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:41	19:29	More
1km	12:04	19:26	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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