-
Time
7:15:02
-
Miles
102.82
-
Min/mi
4:14
-
Cals
1389
-
Cadence
106
-
BPM
81
-
%MHR
60.1
-
B/mi
343
-
Asc(m)
1910
-
Hillscore
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 96/108bpm [452b/km] 27cal
2) 1km - 1:33(1:33/km) 89/95bpm [138b/km] 7cal
3) 1km - 1:33(1:33/km) 89/98bpm [138b/km] 7cal
4) 1km - 1:29(1:29/km) 83/85bpm [122b/km] 5cal
5) 1km - 1:35(1:35/km) 87/89bpm [138b/km] 7cal
6) 1km - 1:32(1:32/km) 85/95bpm [130b/km] 6cal
7) 1km - 1:22(1:22/km) 85/91bpm [116b/km] 5cal
8) 1km - 1:32(1:32/km) 88/96bpm [135b/km] 6cal
9) 1km - 1:20(1:20/km) 85/90bpm [113b/km] 5cal
10) 1km - 1:20(1:20/km) 89/94bpm [118b/km] 6cal
11) 1km - 1:24(1:24/km) 89/96bpm [124b/km] 6cal
12) 1km - 1:18(1:18/km) 85/89bpm [111b/km] 5cal
13) 1km - 1:15(1:15/km) 91/96bpm [114b/km] 5cal
14) 1km - 1:26(1:26/km) 93/104bpm [134b/km] 7cal
15) 1km - 1:21(1:21/km) 86/89bpm [116b/km] 5cal 3/66rpm
16) 1km - 1:37(1:37/km) 86/93bpm [138b/km] 6cal
17) 1km - 1:07(1:07/km) 87/91bpm [97b/km] 4cal
18) 1km - 1:18(1:18/km) 85/89bpm [111b/km] 5cal
19) 1km - 1:04(1:04/km) 87/91bpm [93b/km] 4cal
20) 1km - 1:10(1:10/km) 84/89bpm [98b/km] 4cal
21) 1km - 1:24(1:24/km) 84/88bpm [117b/km] 5cal
22) 1km - 48(48/km) 84/87bpm [67b/km] 3cal
23) 1km - 2:03(2:03/km) 91/100bpm [187b/km] 9cal
24) 1km - 1:18(1:18/km) 81/84bpm [105b/km] 4cal
25) 1km - 1:13(1:13/km) 82/89bpm [99b/km] 4cal
26) 1km - 1:28(1:28/km) 80/88bpm [117b/km] 5cal 1/65rpm
27) 1km - 1:25(1:25/km) 80/86bpm [113b/km] 4cal
28) 1km - 1:23(1:23/km) 86/89bpm [119b/km] 5cal
29) 1km - 1:09(1:09/km) 82/86bpm [95b/km] 4cal
30) 1km - 1:21(1:21/km) 85/90bpm [115b/km] 5cal
31) 1km - 2:31(2:31/km) 85/94bpm [213b/km] 9cal 2/71rpm
32) 1km - 1:15(1:15/km) 83/93bpm [104b/km] 4cal
33) 1km - 1:20(1:20/km) 77/80bpm [103b/km] 4cal
34) 1km - 2:28(2:28/km) 89/103bpm [220b/km] 10cal
35) 1km - 2:10(2:10/km) 82/86bpm [177b/km] 7cal
36) 1km - 1:45(1:45/km) 90/98bpm [158b/km] 7cal
37) 1km - 1:22(1:22/km) 84/91bpm [115b/km] 5cal
38) 1km - 1:29(1:29/km) 83/90bpm [124b/km] 5cal
39) 1km - 1:28(1:28/km) 84/92bpm [124b/km] 5cal
40) 1km - 1:52(1:52/km) 83/90bpm [155b/km] 6cal
41) 1km - 1:35(1:35/km) 81/86bpm [129b/km] 5cal
42) 1km - 1:41(1:41/km) 82/87bpm [138b/km] 5cal
43) 1km - 1:33(1:33/km) 82/84bpm [128b/km] 5cal
44) 1km - 2:37(2:37/km) 88/102bpm [230b/km] 10cal
45) 1km - 1:38(1:38/km) 85/99bpm [138b/km] 6cal
46) 1km - 6:13(6:13/km) 87/111bpm [541b/km] 23cal
47) 1km - 1:32(1:32/km) 82/102bpm [126b/km] 5cal
48) 1km - 1:22(1:22/km) 83/88bpm [114b/km] 5cal
49) 1km - 1:30(1:30/km) 81/88bpm [121b/km] 5cal
50) 1km - 1:36(1:36/km) 85/94bpm [136b/km] 6cal
51) 1km - 2:02(2:02/km) 82/88bpm [167b/km] 6cal 1/71rpm
52) 1km - 1:38(1:38/km) 79/83bpm [128b/km] 5cal
53) 1km - 1:39(1:39/km) 78/83bpm [129b/km] 5cal
54) 1km - 1:47(1:47/km) 76/79bpm [136b/km] 5cal
55) 1km - 1:28(1:28/km) 75/79bpm [110b/km] 4cal
56) 1km - 1:19(1:19/km) 77/81bpm [101b/km] 3cal
57) 1km - 7:54(7:54/km) 82/96bpm [647b/km] 26cal
58) 1km - 11:11(11:11/km) 82/103bpm [917b/km] 37cal
59) 1km - 17:52(17:52/km) 81/95bpm [1448b/km] 57cal
60) 1km - 6:03(6:03/km) 90/107bpm [544b/km] 26cal
61) 1km - 4:08(4:08/km) 82/90bpm [338b/km] 13cal
62) 1km - 1:06(1:06/km) 83/86bpm [91b/km] 4cal
63) 1km - 1:14(1:14/km) 80/86bpm [98b/km] 4cal
64) 1km - 1:17(1:17/km) 85/89bpm [109b/km] 5cal
65) 1km - 1:00(1:00/km) 80/85bpm [80b/km] 3cal
66) 1km - 1:33(1:33/km) 77/86bpm [120b/km] 4cal
67) 1km - 58(58/km) 77/84bpm [75b/km] 3cal
68) 1km - 1:08(1:08/km) 80/84bpm [90b/km] 3cal
69) 1km - 10:07(10:07/km) 78/92bpm [789b/km] 29cal
70) 1km - 1:42(1:42/km) 83/93bpm [141b/km] 6cal
71) 1km - 1:03(1:03/km) 79/83bpm [83b/km] 3cal
72) 1km - 59(59/km) 76/80bpm [74b/km] 3cal
73) 1km - 1:45(1:45/km) 79/82bpm [138b/km] 5cal 1/62rpm
74) 1km - 1:08(1:08/km) 77/83bpm [87b/km] 3cal
75) 1km - 45(45/km) 79/82bpm [59b/km] 2cal
76) 1km - 56(56/km) 85/89bpm [79b/km] 3cal
77) 1km - 1:14(1:14/km) 81/87bpm [99b/km] 4cal
78) 1km - 1:50(1:50/km) 84/94bpm [154b/km] 6cal
79) 1km - 2:24(2:24/km) 79/90bpm [189b/km] 7cal
80) 1km - 3:18(3:18/km) 81/97bpm [267b/km] 10cal
81) 1km - 5:11(5:11/km) 88/102bpm [457b/km] 21cal 1/73rpm
82) 1km - 9:53(9:53/km) 89/110bpm [879b/km] 39cal 1/77rpm
83) 1km - 3:17(3:17/km) 83/88bpm [272b/km] 11cal 2/94rpm
84) 1km - 1:54(1:54/km) 79/84bpm [150b/km] 6cal
85) 1km - 2:15(2:15/km) 79/91bpm [177b/km] 6cal
86) 1km - 3:20(3:20/km) 80/91bpm [267b/km] 10cal
87) 1km - 1:56(1:56/km) 73/79bpm [142b/km] 4cal
88) 1km - 1:37(1:37/km) 76/83bpm [123b/km] 4cal
89) 1km - 1:30(1:30/km) 75/80bpm [113b/km] 4cal
90) 1km - 1:36(1:36/km) 72/78bpm [115b/km] 3cal
91) 1km - 1:54(1:54/km) 76/83bpm [144b/km] 5cal
92) 1km - 7:09(7:09/km) 78/90bpm [557b/km] 21cal 2/54rpm
93) 1km - 14:55(14:55/km) 80/104bpm [1193b/km] 46cal
94) 1km - 4:46(4:46/km) 83/112bpm [396b/km] 17cal
95) 1km - 2:45(2:45/km) 70/79bpm [192b/km] 5cal
96) 1km - 1:51(1:51/km) 76/83bpm [140b/km] 5cal 13/57rpm
97) 1km - 1:51(1:51/km) 78/86bpm [144b/km] 5cal 8/51rpm
98) 1km - 12:52(12:52/km) 80/108bpm [1029b/km] 39cal 1/68rpm
99) 1km - 2:38(2:38/km) 84/107bpm [221b/km] 10cal 6/57rpm
100) 1km - 1:58(1:58/km) 76/81bpm [149b/km] 5cal
101) 1km - 1:22(1:22/km) 74/80bpm [102b/km] 3cal
102) 1km - 1:11(1:11/km) 74/80bpm [88b/km] 3cal
103) 1km - 1:31(1:31/km) 78/87bpm [119b/km] 4cal 1/55rpm
104) 1km - 19:58(19:58/km) 76/110bpm [1517b/km] 54cal
105) 1km - 2:54(2:54/km) 79/95bpm [229b/km] 9cal
106) 1km - 1:58(1:58/km) 76/87bpm [150b/km] 5cal
107) 1km - 2:07(2:07/km) 77/87bpm [163b/km] 6cal
108) 1km - 2:22(2:22/km) 80/84bpm [190b/km] 7cal
109) 1km - 2:01(2:01/km) 76/84bpm [153b/km] 5cal
110) 1km - 1:46(1:46/km) 79/81bpm [139b/km] 5cal
111) 1km - 1:28(1:28/km) 75/78bpm [109b/km] 4cal
112) 1km - 2:06(2:06/km) 78/83bpm [164b/km] 6cal
113) 1km - 6:42(6:42/km) 84/114bpm [563b/km] 24cal 2/65rpm
114) 1km - 2:42(2:42/km) 107/125bpm [288b/km] 20cal
115) 1km - 1:29(1:29/km) 74/79bpm [110b/km] 3cal
116) 1km - 1:34(1:34/km) 75/79bpm [117b/km] 4cal
117) 1km - 1:26(1:26/km) 74/78bpm [106b/km] 3cal
118) 1km - 1:21(1:21/km) 73/78bpm [99b/km] 3cal
119) 1km - 3:54(3:54/km) 77/88bpm [301b/km] 10cal
120) 1km - 9:35(9:35/km) 80/105bpm [767b/km] 29cal
121) 1km - 1:56(1:56/km) 77/82bpm [149b/km] 5cal
122) 1km - 2:01(2:01/km) 87/99bpm [175b/km] 8cal
123) 1km - 4:13(4:13/km) 86/108bpm [363b/km] 16cal
124) 1km - 3:05(3:05/km) 90/109bpm [277b/km] 13cal 2/88rpm
125) 1km - 1:51(1:51/km) 75/81bpm [138b/km] 5cal
126) 1km - 5:23(5:23/km) 82/98bpm [441b/km] 17cal
127) 1km - 2:05(2:05/km) 74/79bpm [154b/km] 5cal
128) 1km - 5:03(5:03/km) 87/109bpm [440b/km] 19cal
129) 1km - 2:50(2:50/km) 94/105bpm [266b/km] 13cal
130) 1km - 2:11(2:11/km) 79/85bpm [172b/km] 6cal
131) 1km - 2:03(2:03/km) 79/83bpm [162b/km] 6cal 1/79rpm
132) 1km - 1:58(1:58/km) 76/81bpm [150b/km] 5cal
133) 1km - 2:01(2:01/km) 77/80bpm [155b/km] 5cal
134) 1km - 1:44(1:44/km) 76/79bpm [132b/km] 4cal
135) 1km - 2:34(2:34/km) 87/101bpm [223b/km] 10cal
136) 1km - 1:43(1:43/km) 79/92bpm [135b/km] 5cal
137) 1km - 2:02(2:02/km) 79/85bpm [160b/km] 6cal
138) 1km - 2:31(2:31/km) 73/78bpm [183b/km] 6cal
139) 1km - 2:48(2:48/km) 77/86bpm [215b/km] 8cal
140) 1km - 1:33(1:33/km) 74/79bpm [115b/km] 4cal
141) 1km - 2:58(2:58/km) 77/83bpm [229b/km] 8cal
142) 1km - 1:28(1:28/km) 76/82bpm [111b/km] 4cal
143) 1km - 3:43(3:43/km) 77/85bpm [286b/km] 10cal
144) 1km - 1:42(1:42/km) 75/81bpm [127b/km] 4cal 1/50rpm
145) 1km - 1:49(1:49/km) 74/76bpm [134b/km] 4cal 1/51rpm
146) 1km - 2:37(2:37/km) 79/92bpm [207b/km] 8cal 2/66rpm
147) 1km - 2:24(2:24/km) 80/90bpm [192b/km] 8cal
148) 1km - 3:15(3:15/km) 80/87bpm [260b/km] 10cal 2/76rpm
149) 1km - 2:17(2:17/km) 77/84bpm [176b/km] 6cal
150) 1km - 3:28(3:28/km) 79/86bpm [273b/km] 10cal 2/68rpm
151) 1km - 2:25(2:25/km) 72/77bpm [174b/km] 5cal
152) 1km - 1:57(1:57/km) 76/83bpm [148b/km] 5cal
153) 1km - 2:48(2:48/km) 74/80bpm [207b/km] 7cal
154) 1km - 1:33(1:33/km) 72/77bpm [112b/km] 3cal
155) 1km - 1:34(1:34/km) 74/78bpm [116b/km] 4cal
156) 1km - 1:22(1:22/km) 73/78bpm [100b/km] 3cal
157) 1km - 1:01(1:01/km) 75/77bpm [76b/km] 3cal
158) 1km - 1:08(1:08/km) 70/76bpm [79b/km] 2cal
159) 1km - 59(59/km) 74/80bpm [73b/km] 2cal
160) 1km - 1:16(1:16/km) 75/79bpm [95b/km] 3cal
161) 1km - 1:26(1:26/km) 76/80bpm [108b/km] 4cal
162) 1km - 47(47/km) 77/83bpm [60b/km] 2cal
163) 1km - 1:12(1:12/km) 77/83bpm [93b/km] 3cal
164) 1km - 1:26(1:26/km) 75/79bpm [107b/km] 4cal
165) 1km - 1:21(1:21/km) 78/83bpm [105b/km] 4cal
166) 0.48km - 5:06(10:42/km) 75/86bpm [802b/km] 13cal
4:43 1:33 1:33 1:29 1:35 1:32 1:22 1:32 1:20 1:20 1:24 1:18 1:15 1:26 1:21 1:37 1:07 1:18 1:04 1:10 1:24 48 2:03 1:18 1:13 1:28 1:25 1:23 1:09 1:21 2:31 1:15 1:20 2:28 2:10 1:45 1:22 1:29 1:28 1:52 1:35 1:41 1:33 2:37 1:38 6:13 1:32 1:22 1:30 1:36 2:02 1:
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
15:23 |
15:23 |
3:05 |
88 78-108 |
271 |
144 144-144 |
65/136 |
| 10.00 |
26:26 |
11:03 |
2:13 |
88 80-104 |
194 |
116 100-132 |
244/142 |
| 15.00 |
36:42 |
10:16 |
2:03 |
85 77-100 |
174 |
- |
192/136 |
| 20.00 |
48:32 |
11:50 |
2:22 |
83 74-94 |
197 |
114 92-142 |
157/220 |
| 25.00 |
1:02:34 |
14:02 |
2:48 |
84 76-103 |
236 |
- |
186/244 |
| 30.00 |
1:20:45 |
18:11 |
3:38 |
84 66-111 |
305 |
102 98-106 |
156/176 |
| 35.00 |
1:34:57 |
14:12 |
2:50 |
79 71-94 |
224 |
- |
37/57 |
| 40.00 |
2:22:22 |
47:25 |
9:29 |
84 68-107 |
797 |
97 94-100 |
141/124 |
| 45.00 |
2:43:08 |
20:47 |
4:09 |
79 64-93 |
328 |
49 34-80 |
173/169 |
| 50.00 |
2:56:29 |
13:21 |
2:40 |
80 70-96 |
214 |
139 124-146 |
52/78 |
| 55.00 |
3:26:00 |
29:31 |
5:54 |
83 67-110 |
490 |
121 36-188 |
85/76 |
| 60.00 |
4:02:31 |
36:31 |
7:18 |
78 60-112 |
570 |
99 84-114 |
95/39 |
| 65.00 |
4:46:36 |
44:04 |
8:49 |
79 65-109 |
696 |
98 86-118 |
89/49 |
| 70.00 |
5:03:38 |
17:02 |
3:24 |
78 71-99 |
266 |
125 122-130 |
79/45 |
| 75.00 |
5:31:53 |
28:15 |
5:39 |
81 67-125 |
458 |
- |
110/76 |
| 80.00 |
5:58:05 |
26:13 |
5:15 |
86 70-109 |
451 |
125 94-140 |
48/44 |
| 85.00 |
6:14:41 |
16:36 |
3:19 |
79 70-99 |
262 |
158 158-158 |
51/50 |
| 90.00 |
6:33:21 |
18:40 |
3:44 |
76 66-85 |
284 |
101 100-102 |
84/62 |
| 95.00 |
6:54:40 |
21:19 |
4:16 |
77 66-92 |
328 |
108 82-136 |
84/92 |
| 100.00 |
7:05:05 |
10:25 |
2:05 |
73 63-80 |
152 |
- |
108/182 |
| 102.83 |
7:15:03 |
9:58 |
3:32 |
76 67-86 |
268 |
- |
74/68 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
153 9.0% |
2:47
|
|
119 5.5% |
1:54
|
|
111 5.5% |
3:00
|
|
93 3.2% |
1:58
|
|
87 4.7% |
2:20
|
|
77 3.8% |
2:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
19 |
1:15 |
More |
| 800m |
41 |
1:23 |
More |
| 1km |
54 |
1:26 |
More |
| Mile |
1:35 |
1:35 |
More |
| 5k |
5:42 |
1:50 |
More |
| 5 miles |
10:19 |
2:04 |
More |
| 10k |
12:52 |
2:04 |
More |
| 10 miles |
21:39 |
2:10 |
More |
| Half |
29:45 |
2:16 |
More |
| 20 miles |
56:58 |
2:51 |
More |
| Mara |
1:44:41 |
4:00 |
More |
| 50k |
2:05:28 |
4:02 |
More |
| 40 miles |
3:02:28 |
4:34 |
More |
| 75k |
3:43:24 |
4:48 |
More |
| 50 miles |
4:07:12 |
4:57 |
More |
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