Fri 6th Jan 2023 at 9:13am by Moley73

Run > General

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Time
43:02
Miles
5.26
Min/mi
8:11
Pacing
96%
WAVA
57.72
Stride(cm)
110
Cals
586
Cadence
178
BPM
146
%MHR
79.7
B/mi
1193
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/150bpm [1141b/mi] 109cal
2) 1m - 8:10(8:10/m) 143/148bpm [1168b/mi] 111cal
3) 1m - 8:16(8:16/m) 144/147bpm [1191b/mi] 111cal
4) 1m - 8:19(8:19/m) 149/151bpm [1238b/mi] 113cal
5) 1m - 8:14(8:14/m) 150/156bpm [1235b/mi] 114cal
6) 0.26m - 2:01(7:51/m) 150/152bpm [1178b/mi] 28cal

8:02 8:10 8:16 8:19 8:14 2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	129 96-139	1030	172 110-176	11/10
0.50	3:56	1:57	7:47	143 136-147	1112	175 174-178	9/10
0.75	6:00	2:04	8:14	147 146-149	1211	176 174-178	5/7
1.00	8:01	2:01	8:04	147 145-150	1186	177 166-180	10/2
1.25	10:01	2:00	7:58	146 144-148	1164	178 176-180	6/7
1.50	12:05	2:05	8:19	143 138-145	1190	178 176-180	6/4
1.75	14:08	2:03	8:10	142 137-144	1160	179 176-180	8/8
2.00	16:11	2:03	8:13	144 140-145	1183	178 176-180	5/9
2.25	18:12	2:01	8:05	141 139-145	1140	179 176-180	10/7
2.50	20:16	2:04	8:14	145 143-146	1195	178 176-180	6/9
2.75	22:22	2:06	8:24	144 143-145	1211	178 176-180	8/4
3.00	24:27	2:05	8:20	145 143-147	1210	179 178-180	5/3
3.25	26:34	2:07	8:26	147 146-150	1240	177 110-182	9/4
3.50	28:37	2:03	8:11	149 147-151	1220	180 178-182	7/7
3.75	30:40	2:03	8:12	149 145-150	1222	180 178-182	6/10
4.00	32:46	2:06	8:25	149 148-151	1254	180 178-182	5/6
4.25	34:53	2:07	8:28	150 147-151	1269	179 178-180	9/4
4.50	37:02	2:09	8:36	148 146-150	1273	179 168-188	8/7
4.75	39:03	2:01	8:03	149 148-151	1200	180 178-184	3/3
5.00	41:00	1:57	7:49	154 150-156	1205	181 178-186	5/6
5.25	42:59	1:58	7:54	150 148-152	1185	180 176-182	12/4
5.26	43:02	3	8:09	148 148-148	1207	175 166-180	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 22m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:57
11 7.9%	7:50
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.3	42:58	8:10
Walk	0.2	117	0	4	57:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.76%	More
800m	3:53	7:48	49.53%	More
1km	4:54	7:52	51.19%	More
Mile	7:57	7:57	53.62%	More
5k	25:19	8:09	57.24%	More
5 miles	40:55	8:11	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	24:21	7:50	59.52
5M	40:44	8:09	57.92
10km	51:32	8:18	57.17
10M	1:26:12	8:37	56.49
Half	1:55:26	8:49	55.38
20M	3:02:24	9:07	55.53
Mara	4:04:16	9:19	55.29

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