Fri 6th Jan 2023 at 8:34am by Giantant

Walk > General

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Time
1:22:28
Miles
3.04
Min/mi
27:08
Stride(cm)
52
Cals
407
Cadence
114
BPM
107
%MHR
54.1
B/mi
2892
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 115/129bpm [2611b/mi] 140cal 45/63rpm
2) 1m - 19:15(19:15/m) 114/143bpm [2195b/mi] 119cal 52/62rpm
3) 1m - 40:22(40:22/m) 93/134bpm [3755b/mi] 148cal 19/61rpm
4) 0.04m - 8(3:12/m) 77/77bpm [247b/mi]

22:42 19:15 40:22 8

Pace

12%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	110 107-114	2683	113 104-124	1/6
0.25	6:19	3:17	26:12	111 104-125	2909	105 90-116	3/9
0.38	9:15	2:56	23:28	110 103-121	2580	107 102-114	2/5
0.50	11:55	2:39	21:15	114 110-117	2423	105 98-112	3/2
0.63	14:39	2:44	21:51	117 111-123	2556	108 100-120	4/1
0.75	17:28	2:49	22:32	121 113-129	2726	108 100-114	11/0
0.88	19:45	2:17	18:19	123 116-129	2254	114 112-118	4/1
1.00	22:42	2:57	23:33	111 101-118	2615	114 110-116	4/0
1.13	25:18	2:37	20:53	112 103-116	2338	113 104-118	2/2
1.25	27:41	2:23	19:05	115 108-119	2194	113 102-118	5/1
1.38	29:56	2:14	17:54	121 113-139	2165	115 114-118	2/1
1.50	32:16	2:21	18:46	131 119-142	2458	115 106-118	1/3
1.63	34:51	2:35	20:37	112 108-116	2309	115 106-118	1/3
1.75	37:39	2:48	22:21	108 95-115	2414	117 114-120	0/13
1.88	39:46	2:07	16:57	110 97-118	1865	119 118-124	5/2
2.00	41:57	2:11	17:29	109 104-115	1906	119 118-122	4/2
2.13	44:03	2:06	16:51	104 100-112	1752	119 118-122	0/7
2.25	46:21	2:17	18:18	119 101-134	2179	116 108-122	4/1
2.38	48:58	2:37	20:59	110 101-123	2309	118 112-120	3/2
2.50	51:09	2:11	17:26	111 104-119	1936	118 116-120	1/2
2.63	53:24	2:15	18:00	106 97-116	1909	117 112-120	3/1
2.75	55:57	2:33	20:21	118 108-128	2401	116 106-120	1/1
2.88	1:02:20	6:24	51:08	93 71-116	4756	105 98-114	2/2
3.00	1:18:34	16:14	2:09:50	80 68-95	10386	90 90-90	1/1
3.04	1:22:28	3:54	1:36:04	77 77-77	7397	-	0/0

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	20:12
See your biggest climbs

Cadence

114 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:34	17:14	More
1km	10:59	17:41	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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