-
Time
1:46:41
-
Miles
6.21
-
Min/mi
17:11
-
Stride(cm)
83
-
Cals
715
-
Cadence
113
-
BPM
106
-
%MHR
61.8
-
B/mi
1815
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 97/109bpm [1599b/mi] 114cal 56/59rpm
2) 1m - 16:49(16:49/m) 104/117bpm [1749b/mi] 115cal 55/122rpm
3) 1m - 18:49(18:49/m) 101/109bpm [1901b/mi] 120cal 50/60rpm
4) 1m - 16:44(16:44/m) 110/123bpm [1841b/mi] 114cal 56/59rpm
5) 1m - 17:17(17:17/m) 110/123bpm [1902b/mi] 118cal 54/60rpm
6) 1m - 16:55(16:55/m) 110/122bpm [1860b/mi] 112cal 55/59rpm
7) 0.21m - 3:38(17:41/m) 110/123bpm [1945b/mi] 22cal 55/57rpm
16:29 16:49 18:49 16:44 17:17 16:55 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:14 |
88 83-93 |
1516 |
112 108-116 |
5/4 |
0.50 |
8:25 |
4:06 |
16:25 |
96 89-103 |
1576 |
113 110-116 |
8/3 |
0.75 |
12:30 |
4:05 |
16:20 |
101 97-105 |
1650 |
114 110-118 |
6/5 |
1.00 |
16:28 |
3:59 |
15:55 |
105 101-108 |
1671 |
115 110-118 |
9/7 |
1.25 |
20:36 |
4:08 |
16:31 |
106 102-114 |
1751 |
128 106-244 |
3/7 |
1.50 |
24:42 |
4:06 |
16:23 |
100 96-104 |
1638 |
114 110-118 |
7/8 |
1.75 |
28:54 |
4:12 |
16:47 |
105 99-114 |
1763 |
113 106-116 |
5/5 |
2.00 |
33:17 |
4:23 |
17:34 |
105 95-116 |
1844 |
114 104-124 |
8/6 |
2.25 |
39:03 |
5:45 |
23:01 |
101 88-109 |
2325 |
113 104-118 |
4/6 |
2.50 |
43:34 |
4:32 |
18:07 |
98 92-106 |
1776 |
114 106-118 |
6/7 |
2.75 |
47:50 |
4:16 |
17:04 |
102 95-109 |
1740 |
112 110-116 |
6/5 |
3.00 |
52:06 |
4:16 |
17:04 |
101 91-108 |
1724 |
113 108-116 |
4/5 |
3.25 |
56:20 |
4:14 |
16:55 |
107 100-115 |
1809 |
111 108-114 |
3/3 |
3.50 |
1:00:31 |
4:11 |
16:43 |
110 102-120 |
1839 |
113 106-116 |
4/3 |
3.75 |
1:04:42 |
4:11 |
16:43 |
111 105-120 |
1856 |
113 110-118 |
6/2 |
4.00 |
1:08:51 |
4:09 |
16:36 |
113 103-123 |
1876 |
113 110-116 |
6/7 |
4.25 |
1:12:54 |
4:04 |
16:15 |
110 103-118 |
1788 |
114 108-118 |
6/5 |
4.50 |
1:17:04 |
4:09 |
16:37 |
113 104-122 |
1877 |
115 110-118 |
8/9 |
4.75 |
1:21:12 |
4:08 |
16:33 |
109 103-120 |
1804 |
115 112-118 |
4/8 |
5.00 |
1:26:08 |
4:56 |
19:44 |
112 101-122 |
2210 |
112 104-120 |
6/3 |
5.25 |
1:30:13 |
4:06 |
16:22 |
109 97-117 |
1784 |
114 112-116 |
4/7 |
5.50 |
1:34:21 |
4:07 |
16:29 |
109 103-115 |
1797 |
114 106-118 |
5/9 |
5.75 |
1:38:32 |
4:11 |
16:44 |
111 102-120 |
1858 |
114 112-116 |
5/7 |
6.00 |
1:43:03 |
4:31 |
18:03 |
112 103-121 |
2021 |
110 98-114 |
4/4 |
6.21 |
1:46:41 |
3:38 |
17:41 |
109 100-123 |
1928 |
110 102-114 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
7:55 |
15:56 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:10 |
16:10 |
More |
5k |
52:28 |
16:53 |
More |
5 miles |
1:25:52 |
17:10 |
More |
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