Fri 6th Jan 2023 at 7:59am by Ogden Runner

Walk > General

  • Time
    1:46:41
  • Miles
    6.21
  • Min/mi
    17:11
  • Stride(cm)
    83
  • Cals
    715
  • Cadence
    113
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1815
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 97/109bpm [1599b/mi] 114cal 56/59rpm
2) 1m - 16:49(16:49/m) 104/117bpm [1749b/mi] 115cal 55/122rpm
3) 1m - 18:49(18:49/m) 101/109bpm [1901b/mi] 120cal 50/60rpm
4) 1m - 16:44(16:44/m) 110/123bpm [1841b/mi] 114cal 56/59rpm
5) 1m - 17:17(17:17/m) 110/123bpm [1902b/mi] 118cal 54/60rpm
6) 1m - 16:55(16:55/m) 110/122bpm [1860b/mi] 112cal 55/59rpm
7) 0.21m - 3:38(17:41/m) 110/123bpm [1945b/mi] 22cal 55/57rpm
16:29 16:49 18:49 16:44 17:17 16:55 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 2% 72% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:14 88 83-93 1516 112 108-116 5/4
0.50 8:25 4:06 16:25 96 89-103 1576 113 110-116 8/3
0.75 12:30 4:05 16:20 101 97-105 1650 114 110-118 6/5
1.00 16:28 3:59 15:55 105 101-108 1671 115 110-118 9/7
1.25 20:36 4:08 16:31 106 102-114 1751 128 106-244 3/7
1.50 24:42 4:06 16:23 100 96-104 1638 114 110-118 7/8
1.75 28:54 4:12 16:47 105 99-114 1763 113 106-116 5/5
2.00 33:17 4:23 17:34 105 95-116 1844 114 104-124 8/6
2.25 39:03 5:45 23:01 101 88-109 2325 113 104-118 4/6
2.50 43:34 4:32 18:07 98 92-106 1776 114 106-118 6/7
2.75 47:50 4:16 17:04 102 95-109 1740 112 110-116 6/5
3.00 52:06 4:16 17:04 101 91-108 1724 113 108-116 4/5
3.25 56:20 4:14 16:55 107 100-115 1809 111 108-114 3/3
3.50 1:00:31 4:11 16:43 110 102-120 1839 113 106-116 4/3
3.75 1:04:42 4:11 16:43 111 105-120 1856 113 110-118 6/2
4.00 1:08:51 4:09 16:36 113 103-123 1876 113 110-116 6/7
4.25 1:12:54 4:04 16:15 110 103-118 1788 114 108-118 6/5
4.50 1:17:04 4:09 16:37 113 104-122 1877 115 110-118 8/9
4.75 1:21:12 4:08 16:33 109 103-120 1804 115 112-118 4/8
5.00 1:26:08 4:56 19:44 112 101-122 2210 112 104-120 6/3
5.25 1:30:13 4:06 16:22 109 97-117 1784 114 112-116 4/7
5.50 1:34:21 4:07 16:29 109 103-115 1797 114 106-118 5/9
5.75 1:38:32 4:11 16:44 111 102-120 1858 114 112-116 5/7
6.00 1:43:03 4:31 18:03 112 103-121 2021 110 98-114 4/4
6.21 1:46:41 3:38 17:41 109 100-123 1928 110 102-114 2/2

Heart

106/123max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:55 15:56 More
1km 9:57 16:01 More
Mile 16:10 16:10 More
5k 52:28 16:53 More
5 miles 1:25:52 17:10 More

Predictions

Dist Time Per Mile
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