Fri 6th Jan 2023 at 9:01am by depeche_mould

Run > Hill Work

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Time
42:45
Miles
5.78
Min/mi
7:24
Pacing
87%
WAVA
58.38
Stride(cm)
119
Cals
485
Cadence
183
BPM
148
%MHR
82.1
B/mi
1093
Asc(m)
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 135/147bpm [695b/km] 62cal 11.65/13.03kmph
2) 1km - 4:53(4:53/km) 153/170bpm [747b/km] 69cal 12.29/13.33kmph
3) 1km - 4:39(4:39/km) 161/166bpm [748b/km] 69cal 12.91/14.98kmph
4) 0.4km - 1:24(3:29/km) 159/167bpm [554b/km] 20cal 17.23/18.75kmph
5) 0.4km - 2:03(5:08/km) 159/161bpm [815b/km] 30cal 11.7/16.43kmph
6) 0.4km - 1:27(3:38/km) 155/158bpm [563b/km] 20cal 16.52/18.61kmph
7) 0.4km - 1:55(4:47/km) 166/170bpm [795b/km] 29cal 12.52/17.7kmph
8) 0.4km - 1:22(3:26/km) 169/178bpm [581b/km] 21cal 17.46/20.12kmph
9) 0.4km - 1:59(4:56/km) 167/173bpm [825b/km] 30cal 12.15/16.96kmph
10) 0.4km - 1:26(3:36/km) 156/164bpm [562b/km] 20cal 16.66/18.91kmph
11) 0.4km - 1:58(4:55/km) 157/162bpm [771b/km] 28cal 12.21/12.93kmph
12) 1km - 4:54(4:54/km) 137/165bpm [672b/km] 39cal 12.23/13.47kmph
13) 1km - 4:30(4:30/km) 129/134bpm [581b/km] 26cal 13.32/14.38kmph
14) 1km - 4:35(4:35/km) 125/130bpm [573b/km] 20cal 13.08/13.87kmph
15) 0.1km - 30(5:14/km) 124/126bpm [649b/km] 2cal 11.46/13.44kmph

5:09 4:53 4:39 1:24 2:03 1:27 1:55 1:22 1:59 1:26 1:58 4:54 4:30 4:35 30

Pace

18%

54%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	120 81-142	1009	180 178-184	31/0
0.50	4:13	2:07	8:27	141 138-144	1190	179 168-180	19/0
0.75	6:08	1:56	7:43	145 140-149	1118	178 174-180	8/6
1.00	8:07	1:59	7:55	148 145-151	1171	179 174-182	5/11
1.25	10:05	1:57	7:50	163 152-170	1276	179 174-182	15/3
1.50	11:59	1:55	7:38	161 155-165	1230	179 168-182	5/8
1.75	13:49	1:49	7:18	161 156-164	1174	179 176-180	0/21
2.00	15:24	1:35	6:20	163 160-166	1032	188 174-198	9/3
2.25	17:16	1:53	7:31	157 150-162	1180	184 162-192	11/5
2.50	18:54	1:37	6:29	157 153-161	1018	186 176-198	7/16
2.75	20:38	1:44	6:57	162 154-170	1126	185 174-192	10/5
3.00	22:15	1:37	6:27	165 161-170	1065	189 178-200	1/25
3.25	24:01	1:46	7:05	171 164-178	1210	185 168-196	16/1
3.50	25:37	1:36	6:24	162 154-167	1036	188 178-198	5/20
3.75	27:28	1:51	7:23	154 150-160	1138	185 172-194	15/3
4.00	29:23	1:56	7:42	162 159-165	1248	181 180-184	8/14
4.25	31:25	2:02	8:09	131 121-163	1069	182 168-186	15/14
4.50	33:18	1:52	7:30	126 123-129	944	183 168-186	8/5
4.75	35:05	1:47	7:08	130 127-134	928	183 176-188	7/6
5.00	36:57	1:52	7:27	130 128-132	969	182 178-184	9/9
5.25	38:49	1:52	7:29	126 125-128	943	183 176-188	11/9
5.50	40:37	1:48	7:12	125 123-128	901	183 180-184	9/8
5.75	42:29	1:52	7:30	125 118-129	937	182 172-184	7/11
5.78	42:44	15	9:34	123 123-124	1177	179 178-182	1/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 59m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.1%	8:23
21 5.4%	5:47
21 5.0%	5:45
17 5.0%	5:53
17 3.5%	5:49
13 3.2%	7:55
See your biggest climbs

Cadence

183 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.8	42:44	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	54.71%	More
800m	3:15	6:32	53.06%	More
1km	4:01	6:28	56.15%	More
Mile	6:39	6:39	58.53%	More
5k	22:01	7:05	60.14%	More
5 miles	36:21	7:16	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:08	7:07	59.82
5M	36:40	7:20	58.66
10km	46:09	7:26	58.24
10M	1:16:26	7:39	58.09
Half	1:41:46	7:46	57.28
20M	2:39:22	7:58	57.96
Mara	3:32:10	8:06	58.05

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