Fri 6th Jan 2023 at 9:14am by Nick Cook

Walk > General

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Time
18:17
Miles
1.14
Min/mi
16:02
Stride(cm)
80
Cals
137
Cadence
125
BPM
92
%MHR
53.5
B/mi
1468
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 91/108bpm [1445b/mi] 120cal 62/68rpm 3.78/4.91mph
2) 0.14m - 2:25(17:42/m) 99/107bpm [1753b/mi] 17cal 59/63rpm 3.39/3.74mph

15:53 2:25

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	99 97-103	882	126 118-128	1/98
0.13	1:27	54	14:17	96 93-99	1372	128 124-132	12/0
0.19	2:46	1:19	20:57	88 76-99	1844	127 124-136	1/0
0.25	3:46	1:01	16:10	78 71-83	1261	126 122-128	14/0
0.31	4:49	1:03	16:43	82 70-88	1371	125 122-128	8/0
0.38	5:46	57	15:07	86 82-88	1300	127 122-130	15/0
0.44	6:45	59	15:43	86 83-89	1352	127 124-130	13/0
0.50	7:43	58	15:33	89 86-92	1384	127 124-130	8/1
0.56	8:41	58	15:26	90 89-94	1388	124 122-126	7/9
0.63	9:50	1:09	18:21	89 84-94	1633	125 122-130	3/4
0.69	10:51	1:02	16:27	87 79-94	1431	123 120-126	5/1
0.75	11:52	1:01	16:09	96 92-99	1550	123 120-126	8/1
0.81	12:55	1:04	16:58	93 91-96	1578	123 122-126	4/5
0.88	13:54	59	15:44	94 93-97	1479	126 122-130	5/5
0.94	14:50	55	14:44	99 93-106	1459	127 126-128	10/6
1.00	15:53	1:03	16:51	100 97-104	1685	126 124-128	3/1
1.06	16:55	1:02	16:27	96 93-98	1579	124 118-126	9/3
1.13	18:03	1:09	18:17	101 97-106	1846	122 120-122	5/5
1.14	18:17	14	23:06	97 95-99	2241	114 114-114	0/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 11.3%	15:38
See your biggest climbs

Cadence

125 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:38	15:22	More
1km	9:47	15:44	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)