-
Time
1:00:32
-
Miles
1.03
-
per 100m
3:40
-
Cals
464
-
Cadence
38
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.23km - 4:55(21:52/km) 63cal 17/rpm 2.98/7.74kmph
2) 0km - 1:31(0/km)
3) 0.08km - 1:35(21:13/km) 21cal 19/rpm 2.83/3.13kmph
4) 0km - 31(0/km)
5) 0.05km - 58(19:22/km) 14cal 20/rpm 3.1/3.3kmph
6) 0km - 2:30(0/km)
7) 0.1km - 1:58(19:40/km) 28cal 19/rpm 3.05/3.21kmph
8) 0km - 32(0/km)
9) 0.05km - 56(18:36/km) 14cal 20/rpm 3.23/3.59kmph
10) 0km - 2:38(0/km)
11) 0.1km - 1:54(18:58/km) 28cal 19/rpm 3.16/3.78kmph
12) 0km - 37(0/km)
13) 0.05km - 56(18:46/km) 14cal 21/rpm 3.2/3.34kmph
14) 0km - 35(0/km)
15) 0.05km - 58(19:17/km) 14cal 20/rpm 3.11/3.36kmph
16) 0km - 2:27(0/km)
17) 0.1km - 1:59(19:50/km) 28cal 19/rpm 3.02/3.24kmph
18) 0km - 31(0/km)
19) 0.05km - 59(19:42/km) 14cal 20/rpm 3.05/3.16kmph
20) 0km - 31(0/km)
21) 0.05km - 59(19:32/km) 14cal 20/rpm 3.07/3.31kmph
22) 0km - 2:02(0/km)
23) 0.15km - 3:36(24:00/km) 42cal 20/rpm 2.83/3.29kmph
24) 0km - 31(0/km)
25) 0.05km - 1:00(20:09/km) 14cal 19/rpm 2.98/3.27kmph
26) 0km - 2:30(0/km)
27) 0.1km - 2:06(21:00/km) 28cal 20/rpm 2.86/3.21kmph
28) 0km - 24(0/km)
29) 0.05km - 1:04(21:22/km) 14cal 20/rpm 2.81/3.01kmph
30) 0km - 44(0/km)
31) 0.05km - 1:22(27:26/km) 16cal 20/rpm 2.76/2.81kmph
32) 0km - 1:50(0/km)
33) 0.1km - 2:15(22:26/km) 28cal 19/rpm 2.67/2.78kmph
34) 0km - 51(0/km)
35) 0.05km - 1:06(21:57/km) 14cal 20/rpm 2.73/2.92kmph
36) 0km - 3:04(0/km)
37) 0.1km - 2:34(25:37/km) 28cal 17/rpm 2.34/2.66kmph
38) 0km - 29(0/km)
39) 0.05km - 1:10(23:17/km) 14cal 16/rpm 2.58/2.94kmph
40) 0km - 7(0/km)
41) 0.05km - 1:15(25:08/km) 14cal 18/rpm 2.39/2.66kmph
4:55 1:31 1:35 31 58 2:30 1:58 32 56 2:38 1:54 37 56 35 58 2:27 1:59 31 59 31 59 2:02 3:36 31 1:00 2:30 2:06 24 1:04 44 1:22 1:50 2:15 51 1:06 3:04 2:34 29 1:10 7 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:17 |
2:17 |
36:47 |
37 26-44 |
| 0.12 |
4:25 |
2:07 |
34:11 |
39 28-44 |
| 0.19 |
6:33 |
2:09 |
34:32 |
37 36-38 |
| 0.25 |
8:43 |
2:10 |
34:52 |
39 38-40 |
| 0.31 |
10:47 |
2:03 |
33:08 |
38 38-38 |
| 0.37 |
12:45 |
1:58 |
31:46 |
38 38-38 |
| 0.43 |
14:45 |
2:00 |
32:12 |
39 36-44 |
| 0.50 |
16:48 |
2:03 |
33:01 |
40 40-40 |
| 0.56 |
18:46 |
1:58 |
31:31 |
39 38-40 |
| 0.62 |
20:42 |
1:56 |
31:12 |
38 34-44 |
| 0.68 |
22:39 |
1:57 |
31:19 |
40 38-40 |
| 0.75 |
24:42 |
2:03 |
33:06 |
38 38-38 |
| 0.81 |
26:40 |
1:58 |
31:36 |
39 38-42 |
| 0.87 |
28:44 |
2:04 |
33:20 |
39 36-42 |
| 0.93 |
30:48 |
2:03 |
33:00 |
41 40-42 |
| 0.99 |
32:47 |
2:00 |
32:10 |
40 40-40 |
| 1.06 |
34:55 |
2:08 |
34:16 |
42 38-44 |
| 1.12 |
37:02 |
2:07 |
34:08 |
39 38-40 |
| 1.18 |
39:14 |
2:11 |
35:16 |
36 36-36 |
| 1.24 |
41:20 |
2:06 |
33:42 |
39 36-42 |
| 1.30 |
43:31 |
2:12 |
35:18 |
39 38-40 |
| 1.37 |
45:44 |
2:13 |
35:41 |
40 38-42 |
| 1.43 |
47:56 |
2:12 |
35:28 |
40 40-40 |
| 1.49 |
50:12 |
2:15 |
36:18 |
39 34-40 |
| 1.55 |
52:30 |
2:18 |
36:59 |
41 38-42 |
| 1.62 |
54:53 |
2:23 |
38:28 |
32 32-32 |
| 1.68 |
57:21 |
2:28 |
39:35 |
35 34-36 |
| 1.74 |
59:39 |
2:18 |
37:05 |
34 30-36 |
| 1.76 |
1:00:32 |
53 |
42:47 |
34 34-34 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:07 |
32:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:25 |
53:59 |
| 750m |
26:07 |
56:02 |
| 1km |
35:26 |
57:01 |
| 1500m |
54:27 |
58:25 |
| 1 mile |
58:40 |
58:40 |
| 1.9km |
1:09:57 |
59:15 |
| 3km |
1:53:31 |
1:00:54 |
| 3.8km |
2:25:51 |
1:01:46 |
| 5km |
3:15:06 |
1:02:48 |
| 10km |
6:46:46 |
1:05:28 |
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Good lad.