Fri 6th Jan 2023 at 8:18am by Nick Cook

Walk > General

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Time
25:07
Miles
1.13
Min/mi
22:14
Stride(cm)
64
Cals
150
Cadence
114
BPM
92
%MHR
54
B/mi
2053
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 94/118bpm [2039b/mi] 133cal 42/111rpm 2.76/5.26mph
2) 0.13m - 3:25(26:08/m) 85/95bpm [2221b/mi] 17cal 19/66rpm 2.3/3.78mph

21:42 3:25

Pin Map

0mi in 0

Pace

11%

12%

11%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	86 75-97	2226	112 104-116	1/1
0.13	2:48	1:11	18:57	84 77-89	1592	113 108-116	1/6
0.19	4:04	1:16	20:18	89 86-94	1807	113 106-116	6/2
0.25	5:32	1:27	23:18	91 87-97	2120	106 92-116	6/4
0.31	7:16	1:44	27:42	95 86-104	2632	106 96-114	6/3
0.38	8:46	1:30	24:01	102 95-108	2449	115 106-124	24/1
0.44	9:51	1:05	17:22	94 87-102	1632	117 116-118	5/4
0.50	11:06	1:15	20:03	98 93-104	1964	117 114-130	3/6
0.56	12:19	1:14	19:38	109 96-118	2140	119 114-122	9/5
0.63	13:33	1:14	19:43	111 107-115	2189	120 90-222	10/1
0.69	14:51	1:18	20:43	101 89-115	2092	112 98-120	4/4
0.75	16:02	1:11	19:00	95 90-101	1805	112 90-118	8/5
0.81	17:19	1:17	20:25	85 79-93	1736	120 114-124	17/14
0.88	18:24	1:05	17:25	88 80-93	1532	118 114-120	4/6
0.94	20:15	1:51	29:38	88 77-95	2608	114 100-120	12/11
1.00	21:39	1:24	22:22	82 79-85	1834	117 108-120	30/3
1.06	22:55	1:16	20:11	80 75-86	1615	113 100-116	1/36
1.13	24:55	2:01	32:09	88 78-95	2829	100 100-100	6/6
1.13	25:07	12	26:14	86 86-86	2257	-	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:35	19:17	More
1km	12:41	20:24	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)