Fri 6th Jan 2023 at 6:59am by Oranj

Run > Steady-State

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Time
48:31
Miles
6.23
Min/mi
7:47
Pacing
96%
WAVA
65.81
Stride(cm)
122
Cals
715
Watts
348
Cadence
169
BPM
142
%MHR
84.5
B/mi
1105
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:43(4:52/km) 136/144bpm [661b/km] 139cal 367/442W
2) 2km - 9:35(4:48/km) 141/146bpm [676b/km] 140cal 353/425W
3) 2km - 9:32(4:46/km) 140/147bpm [667b/km] 140cal 328/398W
4) 2km - 9:38(4:49/km) 145/149bpm [699b/km] 147cal 343/396W
5) 2km - 9:57(4:58/km) 147/152bpm [731b/km] 147cal 347/420W
6) 0.02km - 6(4:35/km) 144/144bpm [661b/km] 2cal 345/347W

9:43 9:35 9:32 9:38 9:57 6

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	121 78-137	962	163 100-176	385 164-442	11/0
0.50	3:56	1:56	7:46	137 133-140	1064	167 166-184	369 349-384	7/0
0.75	5:53	1:57	7:48	140 139-142	1091	167 166-182	363 331-406	5/1
1.00	7:50	1:57	7:49	141 140-143	1102	169 166-176	359 330-407	5/1
1.25	9:47	1:57	7:47	142 141-144	1105	168 166-170	359 335-403	6/2
1.50	11:41	1:54	7:38	141 137-143	1076	168 166-170	355 325-424	5/4
1.75	13:37	1:56	7:43	142 138-144	1095	169 166-170	367 315-425	7/2
2.00	15:32	1:55	7:39	143 141-145	1094	169 166-174	354 332-409	3/2
2.25	17:27	1:55	7:41	137 133-142	1054	167 166-170	330 275-384	2/9
2.50	19:25	1:58	7:51	143 141-146	1123	168 166-170	357 325-417	4/1
2.75	21:18	1:53	7:33	138 131-143	1043	169 166-176	307 280-341	1/18
3.00	23:09	1:51	7:25	134 130-137	993	171 166-180	307 284-328	0/17
3.25	25:03	1:53	7:34	140 135-143	1059	170 168-176	334 311-356	1/6
3.50	27:04	2:02 +4	8:07	142 140-144	1152	170 158-176	336 228-396	3/3
3.75	29:03	1:59	7:56	145 143-147	1150	170 168-176	357 329-398	6/2
4.00	30:59	1:56	7:44	145 141-147	1122	170 168-176	348 305-389	3/3
4.25	32:55	1:56	7:42	147 143-149	1132	170 168-174	342 330-359	2/4
4.50	34:48	1:54	7:34	144 137-146	1090	172 168-184	335 310-352	1/7
4.75	36:45	1:57	7:47	145 141-147	1129	169 168-174	341 326-365	2/1
5.00	38:45	2:00	8:00	146 143-148	1167	168 166-170	345 317-396	3/3
5.25	40:42	1:57	7:48	145 143-147	1131	170 168-172	340 315-377	5/1
5.50	42:47	2:05	8:19	148 144-150	1231	170 168-176	351 312-420	7/2
5.75	44:46	2:00	7:58	148 146-149	1179	170 168-184	351 328-388	4/1
6.00	46:48	2:02	8:07	148 146-151	1202	169 168-176	352 320-407	6/1
6.23	48:36	1:48	7:53	146 143-152	1151	168 166-172	344 331-360	1/2

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	7:48
19 1.1%	8:02
See your biggest climbs

Power

348W (442 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.2	48:28	7:48
Walk	0.3	100	0	8	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.41%	More
800m	3:42	7:26	56.03%	More
1km	4:38	7:28	58.14%	More
Mile	7:34	7:34	60.53%	More
5k	23:52	7:41	65.36%	More
5 miles	38:41	7:44	65.86%	More
10k	48:29	7:48	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.31
5km	23:32	7:34	66.30
5M	38:36	7:43	66.01
10km	48:23	7:47	65.85
10M	1:19:22	7:56	66.46
Half	1:45:06	8:01	65.95
20M	2:43:11	8:10	67.31
Mara	3:36:06	8:15	67.77

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