Fri 6th Jan 2023 at 6:32am by Smugbloke

Run > Recovery Run

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Time
34:59
Miles
3.39
Min/mi
10:19
Pacing
86%
WAVA
47.26
Stride(cm)
90
Cals
417
Cadence
173
BPM
135
%MHR
71.3
B/mi
1398
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Early with K

10:07 10:07 10:04 4:41

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	111 82-131	1170	174 170-176	2/2
0.25	2:41	1:22	10:52	134 130-136	1457	174 172-176	3/1
0.38	4:02	1:21	10:48	137 132-140	1481	174 174-176	4/0
0.50	5:16	1:15	9:58	142 137-146	1415	176 172-182	3/0
0.63	6:32	1:16	10:04	145 143-147	1461	177 174-180	6/0
0.75	7:45	1:13	9:43	142 139-145	1381	174 170-176	2/4
0.88	8:55	1:10	9:20	140 139-142	1306	173 172-174	0/7
1.00	10:05	1:11	9:24	142 138-147	1336	174 172-176	0/7
1.13	11:20	1:14	9:56	146 142-150	1449	175 172-178	2/3
1.25	12:33	1:13	9:45	146 142-152	1424	176 174-176	5/1
1.38	13:48	1:15	10:04	146 144-151	1469	175 174-178	2/2
1.50	15:10	1:22	10:55	152 149-156	1659	175 174-178	7/0
1.63	16:20	1:10	9:19	143 135-153	1333	173 170-178	4/1
1.75	17:52	1:32	12:17	129 122-143	1585	173 168-176	0/2
1.88	19:03	1:10	9:22	128 121-134	1198	175 172-178	0/7
2.00	20:12	1:10	9:17	133 126-137	1234	174 170-176	1/3
2.13	21:27	1:15	10:00	135 133-137	1350	175 172-178	0/4
2.25	22:44	1:16	10:11	136 129-138	1386	176 174-178	2/5
2.38	23:55	1:11	9:27	133 129-138	1257	176 174-178	2/2
2.50	25:07	1:13	9:41	134 130-137	1298	176 174-178	2/3
2.63	26:22	1:15	9:57	138 133-142	1373	176 172-178	3/2
2.75	27:42	1:20	10:40	137 126-143	1462	174 172-176	1/3
2.88	29:00	1:19	10:29	129 124-133	1352	173 172-174	4/0
3.00	30:17	1:16	10:10	133 129-139	1352	173 170-176	2/2
3.13	31:48	1:31	12:08	136 122-143	1650	147 114-174	2/0
3.25	33:11	1:23	11:06	124 117-128	1377	170 122-176	2/1
3.38	34:50	1:39	13:11	118 107-128	1556	156 88-176	4/1
3.39	34:58	8	10:39	121 120-122	1288	170 170-170	1/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	10:37
12 3.2%	10:39
See your biggest climbs

Cadence

173 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	3.4	34:00	10:09
Walk	2.3	113	0	49	22:49
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.54%	More
800m	4:41	9:26	42.75%	More
1km	5:56	9:32	44.06%	More
Mile	9:41	9:41	45.80%	More
5k	31:21	10:05	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.24
5km	31:54	10:16	47.30
5M	52:49	10:34	46.59
10km	1:06:30	10:42	46.24
10M	1:50:07	11:01	46.19
Half	2:26:36	11:11	45.57
20M	3:49:35	11:29	46.11
Mara	5:05:40	11:40	46.18

Bespoke Fields

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