Fri 6th Jan 2023 at 6:01am by Ranrad

Run > General

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Time
31:30
Miles
3.21
Min/mi
9:49
Pacing
85%
Stride(cm)
97
Cals
307
Cadence
169
BPM
128
%MHR
75.1
B/mi
1260
Asc(m)
244
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 117/126bpm [652b/km] 48cal 10.76/11.59kmph
2) 1km - 6:08(6:08/km) 125/134bpm [767b/km] 58cal 9.77/10.48kmph
3) 1km - 6:52(6:52/km) 130/137bpm [893b/km] 68cal 8.73/10.35kmph
4) 1km - 5:47(5:47/km) 134/141bpm [776b/km] 59cal 10.36/10.95kmph
5) 1km - 6:00(6:00/km) 137/144bpm [822b/km] 63cal 9.99/10.95kmph
6) 0.16km - 1:08(6:52/km) 137/140bpm [942b/km] 11cal 8.73/10.95kmph

5:34 6:08 6:52 5:47 6:00 1:08

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	104 85-116	1001	168 118-186	2/7
0.25	2:16	1:03	8:27	114 111-118	963	170 168-174	1/6
0.38	3:19	1:04	8:31	120 117-125	1021	172 170-174	0/8
0.50	4:27	1:08	9:01	124 121-126	1117	171 168-172	1/5
0.63	5:36	1:10	9:16	124 121-126	1150	170 168-174	7/7
0.75	6:50	1:14	9:50	124 121-129	1219	169 166-170	15/10
0.88	8:08	1:18	10:22	127 119-133	1317	168 166-170	11/28
1.00	9:22	1:14	9:51	118 114-125	1163	169 168-170	19/35
1.13	10:33	1:12	9:32	130 126-134	1240	168 166-170	22/8
1.25	11:48	1:14	9:56	129 126-131	1281	168 166-170	21/7
1.38	13:33	1:45	14:03	128 111-134	1797	169 118-200	10/12
1.50	14:52	1:19	10:34	120 109-133	1268	169 166-172	3/19
1.63	16:08	1:16	10:08	133 129-135	1348	169 168-172	10/9
1.75	17:29	1:21	10:44	134 132-137	1438	169 166-170	18/4
1.88	18:40	1:11	9:31	133 130-137	1265	169 168-172	9/8
2.00	19:50	1:10	9:20	132 129-134	1232	169 168-170	14/20
2.13	20:58	1:08	9:01	132 129-135	1191	170 168-172	5/5
2.25	22:09	1:11	9:25	135 132-138	1271	169 168-170	24/6
2.38	23:19	1:10	9:20	134 131-138	1251	170 168-174	7/12
2.50	24:31	1:12	9:36	138 133-141	1326	170 168-172	8/2
2.63	25:41	1:11	9:26	137 134-140	1292	171 168-176	11/2
2.75	27:02	1:21	10:47	139 136-142	1499	168 164-170	14/3
2.88	28:19	1:17	10:13	139 132-144	1421	170 168-172	38/3
3.00	29:26	1:08	9:01	133 130-136	1200	170 168-174	7/37
3.13	30:33	1:06	8:51	136 134-140	1204	170 170-172	5/8
3.21	31:30	57	11:30	136 134-138	1564	171 168-172	4/8

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 119m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
42 36.4%	11:01
24 15.4%	9:13
20 12.1%	10:41
19 15.6%	9:34
16 11.0%	11:04
15 14.7%	7:53
See your biggest climbs

Cadence

169 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.2	31:18	9:47
Walk	0.6	118	0	12	27:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	30:19	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:23	10:05
10km	1:03:26	10:13
10M	1:45:03	10:30
Half	2:19:52	10:41
20M	3:39:02	10:57
Mara	4:51:37	11:08

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