Fri 6th Jan 2023 at 5:51am by ChristianPoulton

Bike > Commuting

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Time
38:16
Miles
8.11
Mph
12.7
FBI
58.19
Cals
219
Cadence
65
BPM
103
%MHR
53.2
B/mi
487
Asc(m)
286
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:36(2:55/km) 96/119bpm [280b/km] 76cal 63/104rpm 20.54/33.89kmph
2) 5km - 14:00(2:48/km) 110/126bpm [308b/km] 92cal 69/86rpm 21.43/31.98kmph
3) 3.05km - 9:39(3:10/km) 105/126bpm [332b/km] 51cal 66/96rpm 18.95/30.77kmph

14:36 14:00 9:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7.88	72 62-82	548	40 9-81	6/4
0.50	2:52	57	15.66	85 77-95	326	64 45-78	7/0
0.75	4:28	1:36	9.39	94 89-99	601	50 18-79	7/5
1.00	5:42	1:15	12.06	93 89-100	463	43 10-73	2/2
1.25	6:35	53	16.92	91 89-93	323	36 8-104	4/16
1.50	7:38	1:02	14.45	101 93-109	419	71 42-81	3/18
1.75	8:32	54	16.55	110 106-114	399	77 44-87	7/13
2.00	9:49	1:17	11.63	102 97-111	526	73 13-90	16/7
2.25	11:36	1:47	8.41	91 78-110	650	71 37-82	8/11
2.50	12:31	55	16.43	105 94-112	384	68 65-73	5/18
2.75	13:23	52	17.41	110 107-116	379	72 69-74	6/6
3.00	14:13	50	17.99	116 115-118	387	74 67-78	3/9
3.25	15:09	56	15.95	117 115-119	440	65 31-78	9/5
3.50	16:27	1:17	11.64	106 101-115	546	68 10-82	4/3
3.75	17:19	52	17.37	111 105-113	383	71 62-82	8/9
4.00	18:09	50	17.86	116 111-123	390	67 43-81	5/4
4.25	19:01	52	17.27	124 123-126	431	71 66-77	7/8
4.50	19:54	53	17.05	121 119-123	426	71 68-72	6/10
4.75	21:02	1:09	13.14	120 117-124	548	71 45-80	7/10
5.00	22:08	1:06	13.65	110 102-119	483	77 47-84	10/11
5.25	23:22	1:14	12.23	115 109-119	564	71 47-80	6/7
5.50	24:33	1:12	12.58	109 106-113	520	63 13-75	32/0
5.75	25:28	55	16.40	111 108-114	406	70 67-73	2/25
6.00	27:42	2:14	6.72	100 75-116	893	54 9-77	27/0
6.25	28:44	1:02	14.56	86 75-101	354	77 46-86	5/16
6.50	30:08	1:24	10.74	114 100-124	637	54 11-73	14/21
6.75	32:06	1:58	7.61	89 75-115	702	77 38-87	19/6
7.00	33:17	1:11	12.73	102 93-113	481	63 21-77	17/1
7.25	34:31	1:15	12.03	108 104-111	539	72 11-84	17/20
7.50	35:18	46	19.40	113 105-122	349	79 72-82	16/17
7.75	36:17	59	15.27	117 109-120	460	75 60-91	3/21
8.00	37:29	1:12	12.42	106 102-110	512	60 8-69	9/1
8.11	38:16	47	8.35	100 98-102	719	53 43-59	0/9

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
54 10.1%	12.2
37 16.8%	5.8
28 9.0%	11.1
14 4.8%	16.4
13 4.1%	17.1
13 5.6%	11.3
See your biggest climbs

Cadence

65 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	3:25	3:25	More
5k	11:47	3:48	More
5 miles	20:52	4:10	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:47	4:47
20km	1:00:10	4:50
15 miles	1:13:26	4:54
20 miles	1:39:37	4:59
40km	2:05:26	5:03
25 miles	2:06:12	5:03
42km	2:12:05	5:04
50 miles	4:23:08	5:16
56 miles	4:56:43	5:18
100 miles	9:08:36	5:29
112 miles	10:18:38	5:31

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