Fri 6th Jan 2023 at 5:18am by Keej44

Run > General

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Time
45:54
Miles
4.85
Min/mi
9:28
Pacing
91%
WAVA
45.22
Stride(cm)
102
Cals
473
Cadence
167
BPM
136
%MHR
79.5
B/mi
1287
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:58/m) 137/147bpm [1365b/mi] 58cal 6.02/6.47mph
2) 0.62m - 5:52(9:26/m) 139/150bpm [1311b/mi] 70cal 6.36/6.85mph
3) 0.62m - 5:45(9:15/m) 137/147bpm [1267b/mi] 63cal 6.49/6.72mph
4) 0.62m - 5:39(9:06/m) 131/146bpm [1191b/mi] 55cal 6.6/7.51mph
5) 0.62m - 5:49(9:22/m) 133/146bpm [1245b/mi] 57cal 6.41/6.74mph
6) 0.62m - 5:55(9:31/m) 137/144bpm [1304b/mi] 58cal 6.3/6.76mph
7) 0.62m - 5:52(9:26/m) 135/146bpm [1273b/mi] 53cal 6.36/6.85mph
8) 0.02m - 9(9:05/m) 134/135bpm [1217b/mi] 1cal 6.61/6.76mph
9) 0.5m - 5:00(10:03/m) 141/146bpm [1418b/mi] 51cal 5.97/6.72mph
10) 0.11m - 54(8:28/m) 129/137bpm [1093b/mi] 7cal 7.08/6.95mph

5:00 5:52 5:45 5:39 5:49 5:55 5:52 9 5:00 54

Pace

27%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	135 102-147	1362	168 106-172	9/13
0.50	4:59	2:28	9:52	139 135-144	1371	170 166-172	11/5
0.75	7:27	2:28	9:50	144 135-150	1416	168 164-172	12/3
1.00	10:03	2:36 +21	10:26	135 128-141	1408	169 162-172	7/16
1.25	12:22	2:19	9:15	139 127-145	1287	168 164-172	9/7
1.50	14:37	2:15	9:01	140 130-147	1263	168 164-172	9/9
1.75	17:00	2:23	9:31	133 125-142	1267	167 160-170	10/10
2.00	19:14	2:13	8:54	125 121-137	1112	165 162-170	0/27
2.25	21:36	2:22	9:29	136 125-146	1289	167 162-170	12/8
2.50	23:54	2:18	9:13	133 129-139	1226	167 162-170	8/9
2.75	26:18	2:24	9:35	138 131-146	1322	167 162-168	13/6
3.00	28:32	2:14	8:58	128 120-141	1147	166 160-168	2/24
3.25	30:53	2:21	9:24	135 129-143	1268	166 162-170	12/5
3.50	33:18	2:25	9:41	139 133-144	1345	167 162-172	11/6
3.75	35:40	2:22	9:27	136 129-140	1286	167 162-170	10/8
4.00	38:03	2:23	9:33	137 128-146	1309	166 152-170	10/11
4.25	40:23	2:19	9:17	132 128-135	1226	167 160-172	8/7
4.50	42:52	2:29	9:55	140 135-144	1388	166 162-168	15/2
4.75	45:24	2:32	10:09	141 136-146	1432	165 160-168	13/2
4.85	46:14	50	8:22	128 125-135	1072	167 164-170	0/9

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m, Flat prediction 45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	9:55
16 2.7%	10:00
14 2.1%	9:37
See your biggest climbs

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	4.8	45:47	9:31
Walk	0.2	106	0	6	15:39
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.32%	More
800m	4:28	9:00	38.14%	More
1km	5:38	9:05	39.66%	More
Mile	9:09	9:09	42.29%	More
5k	28:58	9:19	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.08
5km	28:25	9:09	46.26
5M	47:26	9:29	45.10
10km	59:56	9:39	44.63
10M	1:40:00	10:00	44.21
Half	2:13:43	10:12	43.41
20M	3:30:50	10:33	43.63
Mara	4:41:56	10:46	43.50

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