Thu 5th Jan 2023 at 7:08pm by Soph176

Run > General

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Time
49:59
Miles
5.16
Min/mi
9:41
Pacing
0%
WAVA
49.21
Stride(cm)
94
Cals
426
Cadence
177
BPM
146
%MHR
85.4
B/mi
1415
Asc(m)
167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 147/166bpm [1456b/mi] 57cal 6.06/6.39mph
2) 0.62m - 7:21(11:50/m) 133/149bpm [1574b/mi] 57cal 5.07/6.82mph
3) 0.23m - 3:55(17:00/m) 125/143bpm [2124b/mi] 26cal 3.53/6.62mph
4) 0.53m - 4:01(7:31/m) 134/156bpm [1008b/mi] 30cal 7.98/8.54mph
5) 0.09m - 1:01(11:35/m) 145/154bpm [1680b/mi] 9cal 5.18/7.78mph
6) 0.16m - 1:02(6:25/m) 155/164bpm [994b/mi] 10cal 9.35/9.37mph
7) 0.09m - 1:00(11:25/m) 160/181bpm [1828b/mi] 10cal 5.25/9.04mph
8) 0.54m - 4:01(7:24/m) 166/173bpm [1228b/mi] 42cal 8.11/8.43mph
9) 0.09m - 1:01(11:40/m) 166/175bpm [1938b/mi] 10cal 5.14/7.85mph
10) 0.15m - 1:00(6:39/m) 163/171bpm [1083b/mi] 10cal 9.03/9.1mph
11) 0.09m - 1:01(10:56/m) 166/171bpm [1814b/mi] 10cal 5.49/8.93mph
12) 0.55m - 4:01(7:14/m) 170/177bpm [1229b/mi] 43cal 8.3/8.83mph
13) 0.09m - 1:01(11:23/m) 171/174bpm [1948b/mi] 11cal 5.27/7.95mph
14) 0.15m - 1:01(6:57/m) 170/175bpm [1181b/mi] 11cal 8.64/8.64mph
15) 0.62m - 6:59(11:14/m) 145/173bpm [1629b/mi] 53cal 5.34/8.56mph
16) 0.53m - 5:26(10:16/m) 141/149bpm [1447b/mi] 37cal 5.85/6.37mph

6:09 7:21 3:55 4:01 1:01 1:02 1:00 4:01 1:01 1:00 1:01 4:01 1:01 1:01 6:59 5:26

Pace

52%

12%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	134 85-157	1337	174 120-180	2/5
0.50	4:57	2:27	9:49	147 124-166	1442	178 174-180	18/22
0.75	8:52	3:55	15:40	130 90-151	2037	181 176-184	8/13
1.00	11:13	2:21	9:25	132 111-140	1244	181 176-182	20/13
1.25	13:35	2:22	9:29	141 137-145	1336	179 176-182	7/22
1.50	27:46	14:11 +10:15	56:43	122 82-141	6919	177 174-184	30/14
1.75	29:43	1:57	7:47	129 90-156	1004	186 182-192	15/14
2.00	31:39	1:56	7:44	144 140-155	1113	186 184-188	2/2
2.25	33:43	2:04	8:17	151 142-164	1251	181 160-192	2/5
2.50	35:53	2:10	8:39	162 153-181	1401	178 164-192	15/12
2.75	37:45	1:52	7:28	167 163-170	1246	185 182-186	10/3
3.00	39:57	2:12	8:48	167 158-175	1470	174 158-186	13/21
3.25	42:03	2:06	8:25	163 152-171	1373	179 164-188	13/18
3.50	43:45	1:43	6:50	169 162-176	1155	186 182-188	13/9
3.75	45:38	1:53	7:31	173 171-176	1300	184 182-188	9/9
4.00	47:46	2:08	8:31	171 167-175	1457	178 162-192	16/10
4.25	51:10	3:24	13:34	146 124-173	1982	154 120-186	15/11
4.50	53:35	2:26	9:42	144 142-146	1398	178 176-182	11/12
4.75	56:11	2:36	10:25	140 131-146	1458	174 166-178	10/16
5.00	58:39	2:28	9:52	144 137-148	1421	176 172-180	13/10
5.16	1:00:15	1:36	10:10	140 134-145	1422	174 172-176	11/9

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 38m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.5%	8:51
See your biggest climbs

Cadence

177 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	179	5	46:14	11:15
Walk	4.0	143	0.1	2:51	21:10
Still	1.3	-	-	55	-
Pause	14.5	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.19%	More
800m	3:33	7:09	53.06%	More
1km	4:40	7:30	52.87%	More
Mile	7:48	7:48	54.07%	More
5k	26:41	8:35	55.20%	More
5 miles	58:35	11:43	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.01
5km	29:12	9:24	50.46
5M	48:21	9:40	49.29
10km	1:00:52	9:48	48.82
10M	1:40:47	10:05	48.62
Half	2:14:11	10:15	47.72
20M	3:30:08	10:30	48.06
Mara	4:39:47	10:41	47.88

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