Fri 6th Jan 2023 at 2:12pm by ptr_runner

Run > Easy

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Time
27:13
Miles
3.11
Min/mi
8:45
Pacing
81%
WAVA
47.46
Stride(cm)
109
Cals
307
Cadence
168
BPM
142
%MHR
73.8
B/mi
1240
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:12(5:26/km) 143/167bpm [778b/km] 307cal 11.03/16.56kmph
2) 0.01km - 1(3:22/km) 156/156bpm [526b/km] 17.79/11.35kmph

27:12 1

Pace

18%

22%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +29	14:19	102 70-130	1461	173 148-186	1/1
0.25	2:59	1:11	9:32	125 122-127	1192	170 168-172	1/3
0.38	4:19	1:20	10:42	128 123-133	1370	170 164-182	1/4
0.50	5:31	1:12	9:36	128 124-133	1229	168 166-172	3/2
0.63	6:41	1:10	9:18	132 128-137	1229	170 168-170	3/1
0.75	7:45	1:04	8:34	133 127-138	1140	169 168-170	2/3
0.88	8:48	1:03	8:22	135 129-140	1130	169 166-170	3/3
1.00	9:55	1:07	8:54	139 137-141	1237	168 166-170	3/3
1.13	10:56	1:01	8:11	140 139-143	1147	168 166-168	4/2
1.25	12:04	1:07	8:59	140 137-143	1259	168 166-172	3/3
1.38	13:08	1:05	8:36	140 138-143	1204	167 166-170	5/3
1.50	14:17	1:09	9:12	148 142-152	1361	167 166-168	4/3
1.63	15:16	59	7:53	147 145-152	1160	169 166-170	2/1
1.75	16:14	57	7:37	152 149-155	1158	169 168-170	1/3
1.88	17:12	58	7:46	153 148-158	1187	169 168-170	3/5
2.00	18:05	53	7:04	163 158-167	1152	176 168-192	3/3
2.13	19:03	59	7:50	161 158-165	1261	167 166-170	1/3
2.25	20:05	1:01	8:09	155 151-158	1262	165 164-168	2/2
2.38	21:08	1:03	8:26	152 150-155	1281	165 164-168	3/3
2.50	22:10	1:02	8:19	154 152-156	1281	166 164-166	3/4
2.63	23:13	1:03	8:24	153 147-156	1285	166 164-166	3/3
2.75	24:21	1:08	9:03	155 152-158	1402	165 164-168	2/4
2.88	25:38	1:17	10:17	155 149-159	1593	168 164-184	4/4
3.00	26:45	1:07	8:57	158 155-161	1414	166 164-170	5/1
3.11	27:41	56	8:26	157 155-159	1323	163 104-176	1/4

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 27:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	3.1	27:08	8:53
Walk	0.2	104	0	3	12:42
Still	0.1	-	-	1	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.57%	More
800m	3:44	7:30	45.18%	More
1km	4:42	7:34	46.90%	More
Mile	7:52	7:52	48.37%	More
5k	27:38	8:54	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	27:11	8:45	47.42
5M	47:58	9:36	44.00
10km	1:02:11	10:00	42.52
10M	1:49:44	10:58	39.89
Half	2:31:29	11:34	37.98
20M	4:11:01	12:33	36.32
Mara	5:46:30	13:14	35.09

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