Thu 5th Jan 2023 at 9:48pm by depeche_mould

Run > Easy
  • Time
    54:56
  • Miles
    7.46
  • Min/mi
    7:22
  • Pacing
    94%
  • WAVA
    59.38
  • Stride(cm)
    121
  • Cals
    807
  • Cadence
    181
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1168
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 130/143bpm [660b/km] 59cal 11.83/12.36kmph
2) 1km - 4:40(4:40/km) 158/172bpm [737b/km] 70cal 12.86/13.37kmph
3) 1km - 4:37(4:37/km) 153/160bpm [705b/km] 66cal 13.02/13.57kmph
4) 1km - 4:34(4:34/km) 162/174bpm [741b/km] 69cal 13.12/14.21kmph
5) 1km - 4:27(4:27/km) 170/176bpm [756b/km] 70cal 13.5/14.21kmph
6) 1km - 4:26(4:26/km) 168/176bpm [744b/km] 69cal 13.54/14.18kmph
7) 1km - 4:39(4:39/km) 165/172bpm [767b/km] 71cal 12.91/13.57kmph
8) 1km - 4:34(4:34/km) 165/170bpm [755b/km] 70cal 13.12/13.4kmph
9) 1km - 4:30(4:30/km) 163/167bpm [733b/km] 67cal 13.33/14.14kmph
10) 1km - 4:24(4:24/km) 163/171bpm [718b/km] 66cal 13.63/13.91kmph
11) 1km - 4:23(4:23/km) 166/171bpm [728b/km] 67cal 13.68/13.87kmph
12) 1km - 4:32(4:32/km) 156/164bpm [707b/km] 62cal 13.23/13.74kmph
13) 0.01km - 6(9:35/km) 156/158bpm [1495b/km] 1cal 6.26/9.94kmph
5:04 4:40 4:37 4:34 4:27 4:26 4:39 4:34 4:30 4:24 4:23 4:32 6

Pace

7% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 123 107-130 1011 181 178-184 23/0
0.50 4:08 2:05 8:18 132 126-135 1096 181 178-184 13/0
0.75 6:05 1:57 7:47 153 132-172 1190 181 174-184 15/0
1.00 7:56 1:52 7:26 159 153-165 1183 181 178-182 4/4
1.25 9:50 1:54 7:37 156 151-160 1187 181 176-184 2/7
1.50 11:43 1:52 7:30 154 145-159 1154 183 180-186 4/4
1.75 13:33 1:50 7:21 151 145-156 1111 181 178-186 5/5
2.00 15:22 1:49 7:17 156 151-160 1136 182 180-186 1/16
2.25 17:15 1:53 7:32 162 156-173 1220 185 180-188 7/3
2.50 19:04 1:49 7:14 166 162-176 1202 183 172-188 6/6
2.75 20:51 1:47 7:09 172 168-175 1230 181 180-182 1/18
3.00 22:41 1:50 7:19 168 165-172 1228 181 180-182 7/9
3.25 24:27 1:46 7:04 169 165-176 1194 181 180-184 4/7
3.50 26:12 1:45 7:01 166 163-171 1164 183 180-188 5/16
3.75 28:03 1:51 7:23 166 160-173 1225 180 172-186 10/5
4.00 29:53 1:50 7:22 168 160-172 1237 182 180-184 13/4
4.25 31:45 1:52 7:28 164 161-167 1225 180 180-184 9/1
4.50 33:38 1:53 7:32 163 159-165 1229 180 178-182 9/4
4.75 35:26 1:48 7:11 166 162-169 1193 181 178-182 4/15
5.00 37:17 1:51 7:24 165 160-170 1222 181 178-182 12/1
5.25 39:07 1:50 7:19 164 161-167 1200 180 176-184 4/6
5.50 40:53 1:46 7:06 161 158-165 1142 179 176-180 2/17
5.75 42:42 1:49 7:14 165 162-170 1194 179 174-184 7/8
6.00 44:28 1:46 7:04 163 157-167 1152 180 176-182 8/7
6.25 46:14 1:46 7:03 160 158-163 1128 180 176-182 5/9
6.50 47:59 1:46 7:03 165 161-169 1163 180 176-182 3/7
6.75 49:44 1:45 7:00 167 160-170 1170 180 178-182 9/6
7.00 51:32 1:48 7:12 160 150-168 1152 181 180-182 7/12
7.25 53:19 1:47 7:07 154 150-162 1095 180 178-182 9/12
7.46 54:58 1:39 7:50 157 151-163 1229 177 162-184 7/6

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 143m, Range 65m, Flat prediction 54:05
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.9% 8:11
27 2.3% 7:29
12 2.7% 7:23
See your biggest climbs

Cadence

181 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.5 54:58 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.62% More
800m 3:29 7:00 49.54% More
1km 4:21 7:00 51.83% More
Mile 7:01 7:01 55.47% More
5k 22:19 7:11 59.32% More
5 miles 35:59 7:12 59.77% More
10k 45:01 7:15 59.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 59.64
5km 21:42 6:59 61.01
5M 35:57 7:11 59.83
10km 45:15 7:17 59.40
10M 1:14:57 7:30 59.24
Half 1:39:47 7:37 58.42
20M 2:36:15 7:49 59.11
Mara 3:28:02 7:56 59.20

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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