Thu 5th Jan 2023 at 6:04pm by fayerman

Bike > General

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Time
13:50
Miles
2.21
Mph
9.6
Cals
70
BPM
98
%MHR
57.1
B/mi
611
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 13:50(3:53/km) 98/117bpm [381b/km] 70cal

13:50

Pin Map

0mi in 0

Pace

13%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51 +5	4.41	95 89-99	1291	2/0
0.13	1:08	17	13.06	96 93-98	441	0/1
0.19	1:28	19	11.58	89 85-95	461	0/2
0.25	1:46	18	12.57	99 93-102	473	1/2
0.31	2:02	16	13.79	103 102-105	448	1/2
0.38	2:17	15	14.60	104 97-106	427	0/0
0.44	2:37	20	11.31	99 95-102	525	1/0
0.50	2:55	18	12.70	101 99-102	477	1/0
0.56	3:18	23	9.77	97 91-101	596	1/0
0.63	3:42	24	9.50	101 98-104	638	0/0
0.69	4:09	27	8.32	103 99-106	743	1/1
0.75	4:29	21	10.82	98 93-101	543	0/1
0.81	4:48	19	12.09	95 90-98	471	0/0
0.88	5:33	45 +13	4.95	84 74-93	1018	0/1
0.94	6:17	44 +3	5.16	90 77-104	1046	0/0
1.00	6:51	34	6.58	102 99-105	930	1/0
1.06	8:24	1:32 +54	2.44	93 85-102	2288	1/0
1.13	8:51	28	8.05	90 79-98	671	0/1
1.19	9:07	16	14.51	84 74-89	347	1/1
1.25	9:43	36 +10	6.27	87 78-98	833	0/3
1.31	10:01	18	12.29	102 99-106	498	1/2
1.38	10:22	21	10.97	108 106-112	591	2/0
1.44	10:47	25	8.97	112 110-114	749	3/0
1.50	11:07	20	11.09	113 111-115	611	3/0
1.56	11:26	19	11.85	116 115-117	588	3/0
1.63	11:47	20	11.01	111 108-115	605	3/0
1.69	12:15	28 +5	8.02	104 99-109	778	1/0
1.75	12:32	17	12.94	103 95-108	478	0/3
1.81	12:51	19	11.86	99 94-104	501	0/2
1.88	13:17	26	8.50	95 85-102	671	0/2
1.94	13:34	16	13.71	105 91-111	459	0/2
2.00	13:48	14	15.89	99 94-106	374	0/4
2.06	14:13	25	9.02	89 77-96	592	0/4
2.13	14:37	24	9.49	86 78-94	544	0/3
2.19	15:21	44 +15	5.13	94 79-101	1100	0/0
2.21	15:34	13	5.63	91 85-95	969	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.1%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:25	4:53	More
1km	3:15	5:15	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:32	6:51
20km	1:26:17	6:57
15 miles	1:45:19	7:01
20 miles	2:22:53	7:09
40km	2:59:53	7:14
25 miles	3:01:00	7:14
42km	3:09:26	7:16
50 miles	6:17:23	7:33
56 miles	7:05:33	7:36
100 miles	13:06:49	7:52
112 miles	14:47:15	7:55

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