Thu 5th Jan 2023 at 4:48pm by Mr. White
Walk > General
-
Time
30:10
-
Miles
1.11
-
Min/mi
27:11
-
Stride(cm)
54
-
Cals
155
-
Cadence
110
-
BPM
89
-
%MHR
48.2
-
B/mi
2422
-
Asc(m)
6
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:48(27:48/m) 89/107bpm [2474b/mi] 142cal 14/74rpm
2) 0.11m - 2:22(22:09/m) 89/100bpm [1971b/mi] 13cal 33/58rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
8:46 |
8:46 +4:49
|
2:20:11 |
95 73-107 |
13317 |
111 94-148 |
2/2 |
0.13 |
10:04 |
1:18 |
20:54 |
102 98-104 |
2131 |
111 108-114 |
2/2 |
0.19 |
15:42 |
5:38 |
1:30:04 |
89 81-102 |
8016 |
108 106-110 |
2/2 |
0.25 |
16:51 |
1:09 |
18:27 |
81 78-87 |
1495 |
132 132-132 |
0/0 |
0.31 |
19:14 |
2:23 |
38:14 |
82 79-86 |
3135 |
- |
1/1 |
0.38 |
20:26 |
1:12 |
19:05 |
81 74-87 |
1546 |
- |
1/1 |
0.44 |
21:34 |
1:08 |
18:06 |
81 81-81 |
1466 |
- |
0/1 |
0.50 |
22:42 |
1:08 |
18:04 |
82 82-82 |
1482 |
102 102-102 |
1/0 |
0.56 |
23:50 |
1:08 |
18:12 |
82 82-82 |
1492 |
102 102-102 |
2/0 |
0.63 |
24:59 |
1:09 |
18:22 |
81 81-81 |
1487 |
102 102-102 |
1/2 |
0.69 |
25:54 |
56 |
14:48 |
93 81-99 |
1377 |
114 108-116 |
2/1 |
0.75 |
2:13:12 |
1:47:18 +1:45:42
|
28:36:50 |
97 75-106 |
166533 |
114 102-118 |
1/2 |
0.81 |
2:14:14 |
1:02 |
16:25 |
95 81-102 |
1559 |
110 100-114 |
3/1 |
0.88 |
2:15:24 |
1:10 |
18:39 |
88 86-90 |
1641 |
112 110-114 |
2/26 |
0.94 |
2:57:43 |
42:19 +46:12
|
11:17:03 |
89 84-94 |
60258 |
106 90-116 |
3/3 |
1.00 |
3:36:13 |
38:31 +31:42
|
10:16:12 |
86 83-94 |
52993 |
104 98-106 |
14/2 |
1.06 |
3:38:44 |
2:30 +1:25
|
40:03 |
90 80-98 |
3604 |
109 102-116 |
4/3 |
1.11 |
6:03:47 |
2:25:03 +2:23:42
|
54:04:54 |
90 75-100 |
292041 |
106 88-116 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:16 |
41:20 |
More |
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