Thu 5th Jan 2023 at 4:48pm by Mr. White

Walk > General

  • Time
    30:10
  • Miles
    1.11
  • Min/mi
    27:11
  • Stride(cm)
    54
  • Cals
    155
  • Cadence
    110
  • BPM
    89
  • %MHR
    48.2
  • B/mi
    2422
  • Asc(m)
    6
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 89/107bpm [2474b/mi] 142cal 14/74rpm
2) 0.11m - 2:22(22:09/m) 89/100bpm [1971b/mi] 13cal 33/58rpm
27:48 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 6% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:46 8:46 +4:49 2:20:11 95 73-107 13317 111 94-148 2/2
0.13 10:04 1:18 20:54 102 98-104 2131 111 108-114 2/2
0.19 15:42 5:38 1:30:04 89 81-102 8016 108 106-110 2/2
0.25 16:51 1:09 18:27 81 78-87 1495 132 132-132 0/0
0.31 19:14 2:23 38:14 82 79-86 3135 - 1/1
0.38 20:26 1:12 19:05 81 74-87 1546 - 1/1
0.44 21:34 1:08 18:06 81 81-81 1466 - 0/1
0.50 22:42 1:08 18:04 82 82-82 1482 102 102-102 1/0
0.56 23:50 1:08 18:12 82 82-82 1492 102 102-102 2/0
0.63 24:59 1:09 18:22 81 81-81 1487 102 102-102 1/2
0.69 25:54 56 14:48 93 81-99 1377 114 108-116 2/1
0.75 2:13:12 1:47:18 +1:45:42 28:36:50 97 75-106 166533 114 102-118 1/2
0.81 2:14:14 1:02 16:25 95 81-102 1559 110 100-114 3/1
0.88 2:15:24 1:10 18:39 88 86-90 1641 112 110-114 2/26
0.94 2:57:43 42:19 +46:12 11:17:03 89 84-94 60258 106 90-116 3/3
1.00 3:36:13 38:31 +31:42 10:16:12 86 83-94 52993 104 98-106 14/2
1.06 3:38:44 2:30 +1:25 40:03 90 80-98 3604 109 102-116 4/3
1.11 6:03:47 2:25:03 +2:23:42 54:04:54 90 75-100 292041 106 88-116 2/2

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 6m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 3:58:42
See your biggest climbs

Cadence

110 (148 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:16 41:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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