Thu 5th Jan 2023 at 7:27pm by compartmental

Walk > General

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Time
34:52
Miles
1.65
Min/mi
21:08
Stride(cm)
69
Cals
169
Cadence
110
BPM
92
%MHR
48.7
B/mi
1944
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:04(13:04/km) 84/101bpm [1098b/km] 55cal 50/60rpm
2) 1km - 11:46(11:46/km) 89/104bpm [1047b/km] 54cal 56/60rpm
3) 0.65km - 10:03(15:25/km) 107/126bpm [1649b/km] 60cal 46/58rpm

13:04 11:46 10:03

Pace

17%

30%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	97 87-101	2113	112 106-114	3/1
0.13	2:41	1:19	21:10	91 87-95	1926	112 110-116	1/2
0.19	3:48	1:07	17:58	88 86-91	1581	112 108-118	1/2
0.25	4:59	1:10	18:46	91 88-96	1708	113 104-120	1/1
0.31	6:22	1:23	22:15	95 87-101	2114	112 108-116	1/2
0.38	55:07	48:44 +54:06	12:59:51	85 70-97	66288	109 94-116	2/0
0.44	1:03:09	8:02	2:08:28	73 68-76	9379	110 104-112	0/1
0.50	1:04:31	1:22	21:59	62 57-70	1363	111 108-120	1/0
0.56	1:05:49	1:18	20:45	73 57-80	1515	111 104-114	2/1
0.63	1:07:14	1:25	22:42	86 79-99	1952	112 108-118	2/0
0.69	1:08:23	1:09	18:32	91 85-98	1686	118 112-120	4/0
0.75	1:09:31	1:08	18:01	94 89-98	1694	117 112-120	4/0
0.81	1:10:39	1:08	18:02	84 82-87	1515	115 112-118	1/2
0.88	1:11:50	1:11	19:02	84 80-88	1599	111 108-114	1/4
0.94	1:12:46	56	15:01	94 84-102	1411	109 106-114	5/1
1.00	1:13:59	1:13	19:21	93 88-99	1800	112 110-116	3/1
1.06	1:15:13	1:14	19:51	88 85-91	1746	111 110-114	0/2
1.13	1:16:30	1:17	20:34	91 88-95	1871	111 110-114	1/2
1.19	1:17:50	1:20	21:12	89 81-94	1887	110 106-112	1/4
1.25	1:19:04	1:14	19:41	86 83-88	1692	111 110-116	1/3
1.31	1:20:15	1:11	18:56	90 80-99	1704	112 108-116	7/0
1.38	1:21:35	1:21	21:33	108 95-118	2327	107 98-114	13/0
1.44	1:23:21	1:45	28:05	113 102-118	3174	96 90-106	12/0
1.50	1:24:45	1:24	22:22	117 114-122	2616	102 88-108	9/0
1.56	1:26:06	1:22	21:49	117 111-126	2552	105 96-112	7/0
1.63	1:27:22	1:16	20:11	109 105-113	2201	110 108-112	4/0
1.65	1:28:59	1:37	1:11:27	97 83-105	6931	105 92-110	1/1

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.7%	23:40
13 3.3%	21:03
See your biggest climbs

Cadence

110 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:08	18:22	More
1km	11:41	18:49	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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