Thu 5th Jan 2023 at 2:49pm by hellen

Run > General

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Time
56:30
Miles
6.07
Min/mi
9:18
Pacing
71%
WAVA
58.20
Stride(cm)
97
Cals
597
Cadence
178
BPM
153
%MHR
89
B/mi
1425
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143/158bpm [1329b/mi] 96cal
2) 1m - 9:24(9:24/m) 152/163bpm [1428b/mi] 99cal
3) 1m - 9:15(9:15/m) 154/163bpm [1424b/mi] 97cal
4) 1m - 9:16(9:16/m) 158/165bpm [1463b/mi] 99cal
5) 1m - 9:07(9:07/m) 157/167bpm [1433b/mi] 97cal
6) 1m - 9:29(9:29/m) 160/166bpm [1516b/mi] 101cal
7) 0.07m - 42(9:48/m) 166/166bpm [1628b/mi] 8cal

9:18 9:24 9:15 9:16 9:07 9:29 42

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	127 95-140	1143	179 126-188	0/6
0.50	4:35	2:20	9:19	143 139-146	1331	183 182-184	0/7
0.75	7:03	2:29 +11	9:55	146 142-150	1449	180 132-184	1/3
1.00	9:28	2:25	9:39	156 153-158	1505	181 178-182	7/1
1.25	12:59	3:31 +1:12	14:05	138 106-157	1942	176 84-182	1/4
1.50	15:25	2:25	9:42	159 155-163	1542	180 178-182	6/1
1.75	17:46	2:21	9:25	158 155-160	1487	180 178-182	6/2
2.00	20:05	2:19	9:16	151 149-154	1400	180 178-182	1/4
2.25	22:22	2:17	9:08	155 152-158	1415	180 178-182	2/4
2.50	25:39	3:17 +56	13:08	145 120-160	1903	178 114-182	1/7
2.75	27:58	2:19	9:15	160 155-162	1480	180 178-182	5/0
3.00	30:14	2:16	9:06	155 148-159	1410	179 178-182	0/6
3.25	33:19	3:05 +47	12:20	154 130-163	1899	179 176-182	3/4
3.50	35:40	2:21	9:26	162 160-163	1527	178 176-180	6/1
3.75	38:34	2:54 +34	11:34	153 135-164	1770	176 112-180	1/4
4.00	40:51	2:17	9:09	162 158-165	1484	179 176-182	4/1
4.25	43:11	2:20	9:20	161 158-164	1503	177 176-180	3/4
4.50	46:01	2:50 +34	11:18	156 139-164	1763	175 100-182	3/5
4.75	48:39	2:38 +18	10:33	159 145-166	1676	175 112-180	8/1
5.00	51:12	2:33 +20	10:11	152 145-157	1548	176 116-180	1/7
5.25	53:29	2:17	9:09	161 157-164	1473	178 176-180	3/3
5.50	55:54	2:24 +8	9:38	157 153-163	1511	179 178-182	2/4
5.75	58:48	2:55 +28	11:39	163 145-166	1900	177 112-182	7/1
6.00	1:01:17	2:28	9:53	159 145-166	1573	179 176-180	9/0
6.07	1:01:59	42	9:53	166 165-166	1642	179 178-182	1/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:39
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	6	56:15	9:27
Walk	7.6	110	0	4:49	3:07:27
Pause	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.86%	More
800m	4:31	9:05	46.86%	More
1km	5:38	9:05	48.96%	More
Mile	9:18	9:18	50.74%	More
5k	31:05	10:00	53.03%	More
5 miles	51:09	10:14	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.81
5km	26:52	8:39	61.36
5M	45:33	9:07	59.07
10km	57:59	9:20	58.09
10M	1:38:21	9:50	56.42
Half	2:12:43	10:08	54.61
20M	3:32:18	10:37	53.71
Mara	4:46:30	10:56	52.71

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