Thu 5th Jan 2023 at 6:34pm by Keej44

Run > General
  • Time
    48:16
  • Miles
    5.87
  • Min/mi
    8:13
  • Pacing
    39%
  • WAVA
    52.30
  • Stride(cm)
    117
  • Cals
    531
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1231
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:34(9:56/m) 121/131bpm [1201b/mi] 24cal 6.04/7.49mph
2) 0.11m - 44(6:34/m) 125/168bpm [822b/mi] 6cal 9.13/11.12mph
3) 0.12m - 45(6:17/m) 163/168bpm [1025b/mi] 11cal 9.54/10.54mph
4) 0.11m - 48(7:32/m) 168/173bpm [1267b/mi] 11cal 7.96/9.91mph
5) 0.11m - 39(6:00/m) 167/172bpm [1002b/mi] 10cal 10/10.69mph
6) 0.12m - 56(7:34/m) 170/176bpm [1286b/mi] 14cal 7.93/10.69mph
7) 0.13m - 44(5:49/m) 172/177bpm [1001b/mi] 11cal 10.31/11.31mph
8) 0.11m - 49(7:31/m) 172/179bpm [1293b/mi] 13cal 7.98/9.93mph
9) 0.11m - 42(6:32/m) 171/177bpm [1117b/mi] 10cal 9.18/10.25mph
10) 0.12m - 54(7:24/m) 172/179bpm [1273b/mi] 14cal 8.1/10.06mph
11) 0.54m - 4:57(9:06/m) 142/178bpm [1292b/mi] 54cal 6.59/10.33mph
12) 0.08m - 31(6:17/m) 145/169bpm [911b/mi] 4cal 9.55/11.17mph
13) 0.09m - 33(6:02/m) 170/171bpm [1025b/mi] 8cal 9.95/11.12mph
14) 0.08m - 33(6:36/m) 173/178bpm [1141b/mi] 8cal 9.1/10.27mph
15) 0.09m - 34(6:11/m) 176/179bpm [1090b/mi] 9cal 9.69/10.67mph
16) 0.08m - 34(7:04/m) 174/178bpm [1231b/mi] 8cal 8.48/10.08mph
17) 0.09m - 36(6:30/m) 172/177bpm [1117b/mi] 9cal 9.24/9.98mph
18) 0.08m - 33(6:40/m) 173/180bpm [1152b/mi] 8cal 9.01/10.52mph
19) 0.09m - 33(6:25/m) 174/180bpm [1118b/mi] 9cal 9.34/10.08mph
20) 0.08m - 33(6:44/m) 171/178bpm [1152b/mi] 8cal 8.91/10.42mph
21) 0.62m - 5:43(9:13/m) 140/179bpm [1289b/mi] 53cal 6.52/10.27mph
22) 0.33m - 3:09(9:24/m) 134/145bpm [1259b/mi] 26cal 6.38/6.72mph
23) 0.14m - 54(6:35/m) 150/171bpm [989b/mi] 9cal 9.1/11.06mph
24) 0.13m - 46(6:04/m) 170/172bpm [1031b/mi] 11cal 9.9/10.1mph
25) 0.09m - 38(6:49/m) 173/177bpm [1180b/mi] 10cal 8.8/10.08mph
26) 0.12m - 48(6:22/m) 171/177bpm [1090b/mi] 12cal 9.42/9.96mph
27) 0.09m - 38(6:53/m) 172/179bpm [1184b/mi] 9cal 8.72/9.89mph
28) 0.12m - 46(6:23/m) 173/179bpm [1104b/mi] 12cal 9.4/9.87mph
29) 0.09m - 38(6:57/m) 175/179bpm [1217b/mi] 10cal 8.63/9.98mph
30) 0.12m - 44(6:07/m) 176/180bpm [1076b/mi] 11cal 9.82/10.5mph
31) 0.1m - 39(6:47/m) 177/180bpm [1201b/mi] 10cal 8.84/10.44mph
32) 0.62m - 6:06(9:49/m) 140/181bpm [1374b/mi] 49cal 6.11/8.93mph
33) 0.62m - 6:38(10:40/m) 141/148bpm [1503b/mi] 55cal 5.63/6.93mph
34) 0.07m - 39(9:27/m) 145/146bpm [1371b/mi] 5cal 6.34/6.24mph
2:34 44 45 48 39 56 44 49 42 54 4:57 31 33 33 34 34 36 33 33 33 5:43 3:09 54 46 38 48 38 46 38 44 39 6:06 6:38 39

Pace

12% 19% 18% 2% 21% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 122 72-131 1195 162 100-168 4/10
0.50 5:40 3:13 +1:32 12:53 145 72-168 1869 173 136-188 17/19
0.75 7:23 1:42 6:50 167 159-173 1141 173 156-178 13/3
1.00 9:02 1:40 6:38 171 161-177 1135 174 154-180 2/1
1.25 10:49 1:46 7:05 172 163-179 1219 172 160-180 1/2
1.50 13:04 2:16 +20 9:03 158 135-179 1429 165 122-176 4/6
1.75 15:32 2:27 9:50 138 135-140 1357 160 158-164 2/8
2.00 18:53 3:21 +1:30 13:24 146 101-171 1956 168 88-190 17/12
2.25 20:34 1:41 6:45 174 167-179 1173 178 158-184 23/20
2.50 22:12 1:38 6:33 173 166-180 1134 175 154-184 12/21
2.75 24:59 2:47 +54 11:07 158 126-179 1758 169 156-182 7/6
3.00 27:16 2:17 9:09 140 134-144 1281 165 164-168 6/5
3.25 31:15 3:59 +1:30 15:56 135 115-146 2151 162 124-176 2/12
3.50 33:36 2:21 9:24 136 128-145 1277 165 154-170 6/12
3.75 37:14 3:38 +1:52 14:33 148 106-172 2154 173 94-190 20/12
4.00 38:51 1:37 6:26 171 167-177 1101 179 162-186 12/16
4.25 40:31 1:40 6:39 172 166-179 1145 177 168-182 2/2
4.50 42:07 1:36 6:26 176 169-180 1131 180 166-190 6/7
4.75 45:02 2:55 +45 11:39 150 123-181 1748 170 152-208 7/6
5.00 47:32 2:30 10:02 137 135-139 1374 165 160-166 9/2
5.25 50:10 2:37 10:30 141 135-148 1480 163 148-168 9/3
5.50 52:58 2:49 11:14 140 134-145 1573 161 136-166 8/3
5.75 55:31 2:33 10:11 142 134-148 1447 163 160-166 12/1
5.87 56:40 1:09 9:35 145 142-148 1389 165 162-166 4/1

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 115m, Range 37m, Flat prediction 43:27
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.8% 10:20
13 1.9% 6:39
12 9.7% 26:55
See your biggest climbs

Cadence

168 (208 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 168 5.8 49:01 8:53
Walk 8.2 125 0 4:53 1:48:03
Still 0.1 - - 2 -
Pause 4.6 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 49.30% More
800m 3:11 6:23 53.69% More
1km 3:59 6:25 56.08% More
Mile 6:30 6:30 59.55% More
5k 28:15 9:05 46.54% More
5 miles 46:07 9:13 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 53.88
5km 24:20 7:50 54.02
5M 40:37 8:07 52.67
10km 51:19 8:16 52.13
10M 1:25:38 8:34 51.63
Half 1:54:30 8:44 50.70
20M 3:00:32 9:02 50.95
Mara 4:01:25 9:13 50.80
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