Thu 5th Jan 2023 at 7:12pm by kedar Acharya

Run > General

  • Time
    1:21:09
  • Miles
    8.09
  • Min/mi
    10:02
  • Pacing
    71%
  • WAVA
    48.83
  • Stride(cm)
    97
  • Cals
    947
  • Cadence
    165
  • Asc(m)
    400
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 74cal 9.26/14.01kmph
2) 1km - 6:18(6:18/km) 76cal 9.53/18.31kmph
3) 1km - 6:11(6:11/km) 73cal 9.71/12.7kmph
4) 1km - 5:49(5:49/km) 73cal 10.31/10.98kmph
5) 1km - 6:35(6:35/km) 73cal 9.12/12.29kmph
6) 1km - 6:18(6:18/km) 72cal 9.53/12.39kmph
7) 1km - 5:41(5:41/km) 74cal 10.57/13kmph
8) 1km - 6:05(6:05/km) 74cal 9.86/13.47kmph
9) 1km - 5:55(5:55/km) 71cal 10.15/12.63kmph
10) 1km - 6:20(6:20/km) 70cal 9.46/14.51kmph
11) 1km - 5:57(5:57/km) 74cal 10.07/11.46kmph
12) 1km - 6:55(6:55/km) 71cal 8.67/13.17kmph
13) 1km - 6:26(6:26/km) 71cal 9.34/10.35kmph
14) 0.02km - 10(9:04/km) 1cal 6.62/9.74kmph
6:29 6:18 6:11 5:49 6:35 6:18 5:41 6:05 5:55 6:20 5:57 6:55 6:26 10
Pin Map
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Pace

9% 5% 9% 25% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +4 11:08 165 160-170 20/26
0.50 5:14 2:27 9:47 166 160-170 35/28
0.75 7:50 2:36 10:26 166 122-170 10/22
1.00 10:39 2:49 +19 11:14 169 164-170 27/9
1.25 14:28 3:49 +1:18 15:18 165 130-170 36/39
1.50 17:06 2:38 10:33 167 166-168 21/24
1.75 19:45 2:39 +17 10:35 167 164-170 15/27
2.00 22:23 2:38 +15 10:30 167 164-170 9/15
2.25 24:47 2:25 9:38 167 164-170 16/25
2.50 27:09 2:22 9:28 168 164-170 15/16
2.75 29:47 2:38 +4 10:31 167 162-170 10/14
3.00 33:04 3:17 +29 13:08 166 120-172 19/12
3.25 35:23 2:19 9:16 168 166-170 12/25
3.50 38:17 2:54 +6 11:37 154 80-168 34/12
3.75 41:02 2:45 +26 11:01 170 162-176 6/19
4.00 43:08 2:06 8:25 172 168-176 6/34
4.25 45:29 2:21 9:23 167 120-172 17/28
4.50 48:21 2:52 +22 11:27 167 152-172 12/8
4.75 50:42 2:22 9:28 168 166-170 11/8
5.00 53:13 2:31 +1 10:04 167 138-170 25/1
5.25 55:48 2:34 +7 10:18 167 152-170 16/28
5.50 58:12 2:24 9:37 167 166-168 19/27
5.75 1:00:42 2:30 +4 10:00 170 168-174 17/23
6.00 1:03:09 2:27 9:49 167 164-170 8/9
6.25 1:06:08 2:58 +18 11:54 162 112-172 4/13
6.50 1:08:30 2:22 9:28 167 164-170 18/11
6.75 1:10:56 2:26 9:43 167 164-170 11/33
7.00 1:15:16 4:21 +1:12 17:22 149 112-172 10/15
7.25 1:17:46 2:30 10:00 169 166-172 35/13
7.50 1:20:20 2:33 10:13 167 166-170 18/10
7.75 1:23:05 2:46 +7 11:02 164 118-170 24/16
8.00 1:25:42 2:37 +3 10:27 161 110-172 22/3
8.09 1:26:39 57 10:36 167 164-168 2/14

Elevation

Asc 400m, Range 113m, Flat prediction 1:17:38
Elevation Graph
Biggest Climbs (m) Min/mi
44 7.4% 10:24
39 14.9% 10:47
37 7.9% 10:31
26 19.7% 10:20
19 12.5% 10:55
19 10.7% 9:37
See your biggest climbs

Cadence

165 (182 max) Stride Length: 97cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.38% More
800m 4:03 8:09 48.27% More
1km 5:19 8:33 47.90% More
Mile 9:23 9:23 46.15% More
5k 30:39 9:52 48.06% More
5 miles 50:49 10:10 47.20% More
10k 1:05:13 10:30 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.89
5km 29:26 9:28 50.03
5M 48:44 9:45 49.22
10km 1:01:21 9:52 48.84
10M 1:41:36 10:10 48.76
Half 2:15:16 10:20 48.09
20M 3:31:49 10:35 48.66
Mara 4:42:01 10:46 48.73
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