Thu 5th Jan 2023 at 7:12pm by kedar Acharya
Run > General
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Time
1:21:09
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Miles 8.09
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Min/mi 10:02
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Pacing
71%
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WAVA
48.83
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Stride(cm)
97
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Cals
947
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Cadence
165
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Asc(m)
400
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Hillscore
33
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 74cal 9.26/14.01kmph
2) 1km - 6:18(6:18/km) 76cal 9.53/18.31kmph
3) 1km - 6:11(6:11/km) 73cal 9.71/12.7kmph
4) 1km - 5:49(5:49/km) 73cal 10.31/10.98kmph
5) 1km - 6:35(6:35/km) 73cal 9.12/12.29kmph
6) 1km - 6:18(6:18/km) 72cal 9.53/12.39kmph
7) 1km - 5:41(5:41/km) 74cal 10.57/13kmph
8) 1km - 6:05(6:05/km) 74cal 9.86/13.47kmph
9) 1km - 5:55(5:55/km) 71cal 10.15/12.63kmph
10) 1km - 6:20(6:20/km) 70cal 9.46/14.51kmph
11) 1km - 5:57(5:57/km) 74cal 10.07/11.46kmph
12) 1km - 6:55(6:55/km) 71cal 8.67/13.17kmph
13) 1km - 6:26(6:26/km) 71cal 9.34/10.35kmph
14) 0.02km - 10(9:04/km) 1cal 6.62/9.74kmph
===
1) 1km - 6:29(6:29/km) 74cal 9.26/14.01kmph
2) 1km - 6:18(6:18/km) 76cal 9.53/18.31kmph
3) 1km - 6:11(6:11/km) 73cal 9.71/12.7kmph
4) 1km - 5:49(5:49/km) 73cal 10.31/10.98kmph
5) 1km - 6:35(6:35/km) 73cal 9.12/12.29kmph
6) 1km - 6:18(6:18/km) 72cal 9.53/12.39kmph
7) 1km - 5:41(5:41/km) 74cal 10.57/13kmph
8) 1km - 6:05(6:05/km) 74cal 9.86/13.47kmph
9) 1km - 5:55(5:55/km) 71cal 10.15/12.63kmph
10) 1km - 6:20(6:20/km) 70cal 9.46/14.51kmph
11) 1km - 5:57(5:57/km) 74cal 10.07/11.46kmph
12) 1km - 6:55(6:55/km) 71cal 8.67/13.17kmph
13) 1km - 6:26(6:26/km) 71cal 9.34/10.35kmph
14) 0.02km - 10(9:04/km) 1cal 6.62/9.74kmph
6:29 6:18 6:11 5:49 6:35 6:18 5:41 6:05 5:55 6:20 5:57 6:55 6:26 10
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:47 | 2:47 +4 | 11:08 | 165 160-170 | 20/26 |
0.50 | 5:14 | 2:27 | 9:47 | 166 160-170 | 35/28 |
0.75 | 7:50 | 2:36 | 10:26 | 166 122-170 | 10/22 |
1.00 | 10:39 | 2:49 +19 | 11:14 | 169 164-170 | 27/9 |
1.25 | 14:28 | 3:49 +1:18 | 15:18 | 165 130-170 | 36/39 |
1.50 | 17:06 | 2:38 | 10:33 | 167 166-168 | 21/24 |
1.75 | 19:45 | 2:39 +17 | 10:35 | 167 164-170 | 15/27 |
2.00 | 22:23 | 2:38 +15 | 10:30 | 167 164-170 | 9/15 |
2.25 | 24:47 | 2:25 | 9:38 | 167 164-170 | 16/25 |
2.50 | 27:09 | 2:22 | 9:28 | 168 164-170 | 15/16 |
2.75 | 29:47 | 2:38 +4 | 10:31 | 167 162-170 | 10/14 |
3.00 | 33:04 | 3:17 +29 | 13:08 | 166 120-172 | 19/12 |
3.25 | 35:23 | 2:19 | 9:16 | 168 166-170 | 12/25 |
3.50 | 38:17 | 2:54 +6 | 11:37 | 154 80-168 | 34/12 |
3.75 | 41:02 | 2:45 +26 | 11:01 | 170 162-176 | 6/19 |
4.00 | 43:08 | 2:06 | 8:25 | 172 168-176 | 6/34 |
4.25 | 45:29 | 2:21 | 9:23 | 167 120-172 | 17/28 |
4.50 | 48:21 | 2:52 +22 | 11:27 | 167 152-172 | 12/8 |
4.75 | 50:42 | 2:22 | 9:28 | 168 166-170 | 11/8 |
5.00 | 53:13 | 2:31 +1 | 10:04 | 167 138-170 | 25/1 |
5.25 | 55:48 | 2:34 +7 | 10:18 | 167 152-170 | 16/28 |
5.50 | 58:12 | 2:24 | 9:37 | 167 166-168 | 19/27 |
5.75 | 1:00:42 | 2:30 +4 | 10:00 | 170 168-174 | 17/23 |
6.00 | 1:03:09 | 2:27 | 9:49 | 167 164-170 | 8/9 |
6.25 | 1:06:08 | 2:58 +18 | 11:54 | 162 112-172 | 4/13 |
6.50 | 1:08:30 | 2:22 | 9:28 | 167 164-170 | 18/11 |
6.75 | 1:10:56 | 2:26 | 9:43 | 167 164-170 | 11/33 |
7.00 | 1:15:16 | 4:21 +1:12 | 17:22 | 149 112-172 | 10/15 |
7.25 | 1:17:46 | 2:30 | 10:00 | 169 166-172 | 35/13 |
7.50 | 1:20:20 | 2:33 | 10:13 | 167 166-170 | 18/10 |
7.75 | 1:23:05 | 2:46 +7 | 11:02 | 164 118-170 | 24/16 |
8.00 | 1:25:42 | 2:37 +3 | 10:27 | 161 110-172 | 22/3 |
8.09 | 1:26:39 | 57 | 10:36 | 167 164-168 | 2/14 |
Elevation
Asc 400m,
Range 113m, Flat prediction 1:17:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 7.4% | 10:24 |
39 14.9% | 10:47 |
37 7.9% | 10:31 |
26 19.7% | 10:20 |
19 12.5% | 10:55 |
19 10.7% | 9:37 |
See your biggest climbs |
Cadence
165 (182 max)
Stride Length: 97cm
Run: 95.4%
Walk: 4.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:51 | 8:51 | 48.89 |
5km | 29:26 | 9:28 | 50.03 |
5M | 48:44 | 9:45 | 49.22 |
10km | 1:01:21 | 9:52 | 48.84 |
10M | 1:41:36 | 10:10 | 48.76 |
Half | 2:15:16 | 10:20 | 48.09 |
20M | 3:31:49 | 10:35 | 48.66 |
Mara | 4:42:01 | 10:46 | 48.73 |
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