Thu 5th Jan 2023 at 5:27pm by Speedy Gongoozler

Run > General

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Time
34:36
Miles
4.07
Min/mi
8:30
Pacing
64%
WAVA
57.12
Stride(cm)
115
Cals
544
Cadence
165
BPM
150
B/mi
1276
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/150bpm [1169b/mi] 123cal 6.93/9.23mph
2) 1m - 8:36(8:36/m) 149/160bpm [1282b/mi] 134cal 6.97/9.18mph
3) 1m - 8:22(8:22/m) 162/180bpm [1355b/mi] 143cal 7.17/7.89mph
4) 1m - 8:24(8:24/m) 156/164bpm [1311b/mi] 135cal 7.14/7.76mph
5) 0.07m - 34(8:27/m) 162/164bpm [1368b/mi] 9cal 7.11/7.7mph

8:40 8:36 8:22 8:24 34

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	115 82-131	1044	170 166-174	2/0
0.25	2:16	1:08	9:05	130 127-133	1181	166 164-168	2/2
0.38	3:23	1:07	8:55	137 134-140	1221	168 162-174	2/1
0.50	4:29	1:06	8:51	135 132-138	1194	168 164-172	2/2
0.63	5:36	1:06	8:52	137 133-141	1214	166 164-170	1/2
0.75	6:40	1:04	8:29	139 135-143	1180	167 166-170	2/1
0.88	7:41	1:01	8:11	139 137-146	1138	167 166-168	2/2
1.00	9:18	1:37 +40	12:58	142 133-150	1840	168 164-176	2/2
1.13	10:24	1:06 +8	8:50	142 137-147	1254	167 166-172	2/3
1.25	11:31	1:07	8:52	146 136-152	1295	162 158-166	3/1
1.38	12:35	1:04	8:29	150 147-153	1272	164 162-166	1/2
1.50	13:37	1:03	8:24	148 145-151	1243	163 160-166	0/3
1.63	14:41	1:04	8:29	148 145-150	1255	164 162-166	1/2
1.75	15:45	1:04	8:35	153 150-157	1314	165 164-168	4/3
1.88	16:54	1:08	9:06	153 150-156	1393	162 160-164	3/2
2.00	18:03	1:10	9:16	156 153-158	1446	162 160-164	2/2
2.13	19:11	1:08	9:03	149 146-155	1348	162 160-164	1/1
2.25	20:14	1:03	8:21	162 157-164	1354	161 160-164	1/3
2.38	21:15	1:01	8:07	163 162-165	1322	163 162-166	2/1
2.50	22:20	1:05	8:39	154 151-161	1333	164 162-166	2/3
2.63	23:20	1:00	8:03	162 153-177	1304	165 164-166	2/1
2.75	24:20	1:00	8:02	178 174-180	1431	165 164-166	3/3
2.88	25:22	1:01	8:11	171 168-175	1400	165 164-166	1/3
3.00	28:06	2:44 +1:42	21:52	159 131-167	3477	161 122-168	3/7
3.13	29:09	1:04	8:30	151 129-163	1283	167 158-168	3/1
3.25	30:15	1:05	8:41	162 160-164	1407	167 166-168	3/3
3.38	31:34	1:19 +19	10:34	155 145-163	1638	166 162-170	3/5
3.50	32:44	1:10	9:19	159 157-162	1481	166 164-168	3/3
3.63	33:48	1:04	8:32	159 156-161	1356	167 164-168	5/4
3.75	34:50	1:02	8:18	151 148-156	1254	166 164-168	1/3
3.88	35:50	1:00	8:03	155 152-158	1248	168 166-170	2/2
4.00	36:50	59	7:53	160 158-162	1262	165 162-168	2/5
4.07	37:24	34	8:31	162 161-163	1379	165 162-168	1/2

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 34:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	4.1	34:28	8:46
Walk	4.7	122	0	1:49	4:24:52
Pause	2.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.80%	More
800m	4:03	8:08	49.11%	More
1km	5:06	8:12	50.81%	More
Mile	8:23	8:23	52.42%	More
5k	28:16	9:06	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:59	8:22	57.60
5M	43:02	8:36	56.69
10km	54:11	8:43	56.26
10M	1:29:43	8:58	56.19
Half	1:59:27	9:07	55.43
20M	3:07:04	9:21	56.09
Mara	4:09:04	9:30	56.17

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