Thu 5th Jan 2023 at 7:50pm by Kanajlo
Walk > General
-
Time
17:00
-
Miles
0.80
-
Min/mi
21:15
-
Stride(cm)
73
-
Cals
99
-
Cadence
103
-
BPM
98
-
%MHR
51.3
-
B/mi
2080
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 10:58(21:09/m) 97/108bpm [2052b/mi] 63cal 51/61rpm 2.83/3.56mph
2) 0.28m - 6:02(21:48/m) 99/110bpm [2158b/mi] 36cal 53/67rpm 2.75/4.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:31 |
2:31 |
40:22 |
97 90-105 |
3916 |
105 46-122 |
147/0 |
0.13 |
3:30 |
59 |
15:42 |
100 95-108 |
1569 |
110 106-112 |
1/0 |
0.19 |
4:37 |
1:07 |
17:51 |
100 96-106 |
1785 |
104 100-108 |
1/2 |
0.25 |
5:54 |
1:17 |
20:31 |
95 89-100 |
1949 |
95 90-100 |
0/1 |
0.31 |
7:09 |
1:15 |
20:01 |
95 93-98 |
1902 |
96 92-100 |
0/1 |
0.38 |
8:19 |
1:10 |
18:36 |
97 94-100 |
1805 |
101 98-106 |
0/1 |
0.44 |
9:30 |
1:11 |
19:02 |
96 93-100 |
1828 |
102 98-108 |
1/1 |
0.50 |
10:37 |
1:07 |
17:48 |
100 98-102 |
1780 |
105 102-108 |
0/2 |
0.56 |
11:44 |
1:07 |
17:53 |
101 99-104 |
1806 |
104 102-106 |
2/3 |
0.63 |
12:51 |
1:06 |
17:42 |
103 99-106 |
1824 |
107 102-110 |
1/0 |
0.69 |
14:02 |
1:12 |
19:07 |
98 92-102 |
1873 |
105 100-108 |
2/1 |
0.75 |
15:07 |
1:05 |
17:22 |
102 98-109 |
1771 |
108 104-110 |
1/0 |
0.79 |
17:00 |
1:53 |
41:49 |
93 85-110 |
3889 |
100 42-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:23 |
18:19 |
More |
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