Thu 5th Jan 2023 at 7:01pm by andyb

Run > General

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Time
1:12:01
Miles
7.64
Min/mi
9:26
Pacing
40%
WAVA
53.60
Stride(cm)
99
Cals
884
Cadence
173
BPM
158
%MHR
85.2
B/mi
1486
Asc(m)
243
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 121/162bpm [1463b/mi] 106cal
2) 1m - 7:46(7:46/m) 168/176bpm [1306b/mi] 108cal
3) 1m - 8:03(8:03/m) 168/175bpm [1353b/mi] 111cal
4) 1m - 8:25(8:25/m) 169/178bpm [1422b/mi] 119cal
5) 1m - 8:45(8:45/m) 162/173bpm [1419b/mi] 114cal
6) 1m - 8:30(8:30/m) 165/173bpm [1403b/mi] 115cal
7) 1m - 11:16(11:16/m) 158/174bpm [1781b/mi] 133cal
8) 0.64m - 7:08(11:13/m) 153/167bpm [1717b/mi] 78cal

12:06 7:46 8:03 8:25 8:45 8:30 11:16 7:08

Pin Map

0mi in 0

Pace

15%

11%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:53	102 61-130	2436	165 92-188	4/0
0.50	8:04	2:06	8:23	125 96-143	1047	167 160-180	5/3
0.75	10:09	2:05	8:20	144 135-153	1200	177 172-184	2/11
1.00	12:05	1:57	7:46	154 148-162	1197	169 86-180	15/1
1.25	13:58	1:53	7:32	158 150-169	1189	177 172-188	1/15
1.50	15:53	1:55	7:40	173 167-176	1327	177 172-184	15/3
1.75	17:54	2:01	8:03	170 167-173	1370	176 174-180	6/11
2.00	19:52	1:58	7:50	170 159-175	1332	176 174-178	7/11
2.25	21:52	2:00	8:01	163 158-169	1308	177 174-180	11/3
2.50	23:51	1:59	7:57	170 166-173	1352	175 172-180	3/13
2.75	25:44	1:52	7:29	166 164-168	1243	177 172-184	23/15
3.00	27:55	2:11	8:45	172 167-175	1505	175 172-180	12/22
3.25	29:44	1:49	7:15	173 167-178	1255	177 174-184	23/13
3.50	31:58	2:14	8:56	174 169-177	1554	175 172-180	24/18
3.75	34:02	2:05	8:19	168 159-175	1396	176 174-178	17/23
4.00	36:20	2:18	9:10	163 157-170	1494	173 170-178	19/13
4.25	38:30	2:10	8:40	165 157-170	1430	174 168-178	13/24
4.50	40:42	2:12	8:48	156 151-164	1372	174 168-178	22/16
4.75	42:57	2:15	9:02	166 156-173	1499	174 170-178	12/18
5.00	45:05	2:08	8:32	159 155-163	1356	175 172-178	28/19
5.25	47:21	2:16	9:04	168 162-172	1523	174 172-178	11/20
5.50	49:22	2:01	8:04	162 158-166	1307	177 170-180	13/15
5.75	51:36	2:14	8:56	169 164-173	1511	175 172-180	13/13
6.00	53:36	1:59	7:58	162 153-172	1290	174 172-178	14/14
6.25	55:59	2:24	9:35	166 158-174	1590	172 164-178	12/14
6.50	58:03	2:03	8:14	162 156-172	1333	174 172-176	15/16
6.75	1:00:30	2:27	9:50	164 160-172	1612	171 162-176	26/14
7.00	1:04:51	4:21	17:25	148 135-170	2577	167 130-172	14/11
7.25	1:07:27	2:36	10:23	158 144-167	1642	168 158-172	9/12
7.50	1:10:45	3:18	13:10	150 140-162	1976	162 130-170	13/5
7.64	1:12:01	1:16	9:19	150 145-156	1397	171 164-174	4/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 243m, Range 32m, Flat prediction 1:12:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 6.4%	10:55
17 6.4%	10:48
16 5.5%	9:43
16 3.5%	8:24
14 2.9%	8:05
13 7.9%	11:05
See your biggest climbs

Cadence

173 (188 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.03%	More
800m	3:42	7:27	54.57%	More
1km	4:41	7:33	56.13%	More
Mile	7:43	7:43	57.93%	More
5k	24:32	7:54	62.00%	More
5 miles	41:12	8:14	60.24%	More
10k	51:42	8:19	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	27:15	8:46	55.83
5M	45:34	9:07	54.47
10km	57:37	9:16	53.84
10M	1:36:19	9:38	53.28
Half	2:08:56	9:51	52.29
20M	3:23:37	10:11	52.47
Mara	4:32:33	10:24	52.27

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