Thu 5th Jan 2023 at 7:04pm by Sarahwelshy

Run > General

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Time
1:10:25
Miles
7.65
Min/mi
9:12
Pacing
94%
WAVA
58.21
Stride(cm)
98
Cals
879
Cadence
179
BPM
147
%MHR
85.9
B/mi
1352
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 129/148bpm [1234b/mi] 68cal
2) 0.62m - 5:55(9:31/m) 151/160bpm [1437b/mi] 77cal
3) 0.62m - 5:42(9:10/m) 148/151bpm [1356b/mi] 73cal
4) 0.62m - 5:44(9:14/m) 148/151bpm [1365b/mi] 73cal
5) 0.62m - 5:44(9:14/m) 144/149bpm [1329b/mi] 70cal
6) 0.62m - 5:47(9:18/m) 142/145bpm [1321b/mi] 68cal
7) 0.62m - 5:54(9:29/m) 148/151bpm [1404b/mi] 74cal
8) 0.62m - 6:04(9:46/m) 150/160bpm [1465b/mi] 74cal
9) 0.62m - 5:35(8:59/m) 151/161bpm [1356b/mi] 71cal
10) 0.62m - 5:35(8:59/m) 150/152bpm [1348b/mi] 70cal
11) 0.62m - 5:40(9:07/m) 152/157bpm [1385b/mi] 72cal
12) 0.62m - 5:14(8:25/m) 154/159bpm [1295b/mi] 68cal
13) 0.19m - 1:36(8:19/m) 158/165bpm [1314b/mi] 21cal

5:57 5:55 5:42 5:44 5:44 5:47 5:54 6:04 5:35 5:35 5:40 5:14 1:36

Pace

13%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	110 71-139	1125	179 170-184	1/1
0.50	4:52	2:18	9:13	140 133-148	1291	180 176-184	3/2
0.75	7:05	2:14	8:55	145 140-153	1292	181 172-186	4/4
1.00	9:29	2:24	9:36	157 152-160	1506	179 170-186	10/2
1.25	11:54	2:24	9:37	149 143-152	1434	178 170-184	8/2
1.50	14:12	2:18	9:12	149 147-151	1370	179 176-184	5/4
1.75	16:30	2:18	9:14	147 146-149	1356	179 176-182	3/3
2.00	18:48	2:18	9:13	148 146-151	1364	178 174-182	2/4
2.25	21:07	2:19	9:17	149 147-151	1383	177 176-182	5/0
2.50	23:24	2:16	9:06	146 145-148	1328	178 174-180	5/2
2.75	25:43	2:19	9:18	147 145-149	1367	176 174-180	4/2
3.00	28:01	2:17	9:09	142 139-146	1299	177 174-178	2/9
3.25	30:25	2:25	9:40	142 139-144	1372	176 170-178	1/8
3.50	32:47	2:22	9:27	141 138-143	1333	177 174-180	1/8
3.75	35:04	2:16	9:05	144 143-145	1308	177 172-182	1/6
4.00	37:28	2:24	9:36	149 145-151	1430	177 170-180	8/1
4.25	39:47	2:19	9:17	148 147-149	1373	177 174-180	5/2
4.50	42:05	2:18	9:12	147 145-150	1351	178 176-180	4/3
4.75	44:31	2:27 +2	9:47	147 146-150	1438	177 166-182	3/2
5.00	47:03	2:32	10:08	156 148-161	1581	175 172-180	10/1
5.25	49:20	2:17	9:06	151 148-158	1375	178 174-180	7/3
5.50	51:35	2:15	8:59	150 149-152	1348	179 176-184	3/4
5.75	53:46	2:11	8:44	149 146-152	1301	181 176-184	4/7
6.00	55:57	2:12	8:48	150 147-152	1319	180 178-186	2/7
6.25	58:18	2:20	9:21	150 149-152	1402	177 174-182	4/2
6.50	1:00:39	2:21	9:25	151 149-152	1421	179 172-184	2/5
6.75	1:02:54	2:16	9:02	152 149-157	1374	180 174-184	5/3
7.00	1:04:58	2:03	8:13	152 147-155	1249	183 178-188	1/14
7.25	1:07:06	2:08	8:32	153 145-159	1305	183 178-186	6/6
7.50	1:09:13	2:07	8:28	156 154-164	1321	183 180-186	3/6
7.65	1:10:28	1:15	8:25	157 153-160	1320	184 170-188	1/3

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:34
19 4.8%	9:34
See your biggest climbs

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.6	1:10:25	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	46.87%	More
800m	4:07	8:18	50.46%	More
1km	5:12	8:23	52.05%	More
Mile	8:25	8:25	54.88%	More
5k	27:58	9:00	57.69%	More
5 miles	45:39	9:08	57.66%	More
10k	56:50	9:09	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	27:06	8:43	59.54
5M	44:52	8:58	58.67
10km	56:29	9:05	58.35
10M	1:33:32	9:21	58.00
Half	2:04:32	9:30	56.87
20M	3:15:01	9:45	57.08
Mara	4:19:39	9:55	56.74

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